Fri 9th Apr 2021 at 5:00pm by Fatcatslim

Bike > General

  • Time
    23:09
  • Miles
    6.02
  • Mph
    15.6
  • Cals
    353
  • Cadence
    78
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 50cal 84/99rpm 14.84/22.23mph
2) 1m - 3:17(3:17/m) 64cal 83/96rpm 18.3/22.23mph
3) 1m - 3:24(3:24/m) 60cal 84/97rpm 17.61/20.61mph
4) 1m - 3:52(3:52/m) 60cal 77/99rpm 15.53/20.34mph
5) 1m - 3:29(3:29/m) 62cal 82/108rpm 17.21/25.01mph
6) 1m - 4:58(4:58/m) 57cal 72/91rpm 12.07/20mph
7) 0.02m - 6(6:36/m) 72/91rpm 9.08/14.59mph
4:03 3:17 3:24 3:52 3:29 4:58 6

Pace

8% 5% 48% 39%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 +2:19 4.11 83 40-95 0/6
0.50 4:34 55 16.42 90 85-98 0/4
0.75 5:27 53 16.98 92 90-93 0/2
1.00 6:25 58 +3 15.62 72 5-91 0/6
1.25 7:22 57 15.76 77 69-88 4/2
1.50 8:08 47 19.32 90 81-96 0/5
1.75 8:58 50 18.07 72 22-96 0/3
2.00 9:41 43 20.79 91 88-96 0/9
2.25 10:28 47 19.13 84 79-89 0/4
2.50 11:22 53 16.89 83 28-97 2/3
2.75 12:10 49 18.49 91 86-94 0/3
3.00 13:06 55 16.24 72 25-88 2/0
3.25 14:05 1:00 15.10 82 75-86 3/0
3.50 15:06 1:00 14.92 70 21-88 0/6
3.75 15:54 48 18.71 93 44-99 2/3
4.00 16:57 1:04 14.13 64 32-77 2/2
4.25 17:42 45 20.10 87 22-108 1/5
4.50 18:37 54 16.57 71 17-82 1/1
4.75 19:29 53 17.04 79 20-86 2/0
5.00 20:26 57 15.85 85 81-88 2/0
5.25 21:21 55 16.40 88 84-91 2/0
5.50 22:16 55 16.42 88 85-90 4/0
5.75 23:28 1:12 12.49 63 38-89 0/4
6.00 25:32 2:04 +8 7.23 45 14-64 0/2
6.02 25:41 9 +2 6.65 0 0-0 0/0

Elevation

Asc 32m, Range 49m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

78 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:27 2:55 More
1km 1:53 3:02 More
Mile 3:06 3:06 More
5k 10:43 3:27 More
5 miles 17:41 3:32 More

Predictions

Dist Time Per Mile
10 miles 39:39 3:58
20km 49:55 4:01
15 miles 1:00:56 4:04
20 miles 1:22:39 4:08
40km 1:44:04 4:11
25 miles 1:44:43 4:11
42km 1:49:35 4:12
50 miles 3:38:19 4:22
56 miles 4:06:11 4:24
100 miles 7:35:11 4:33
112 miles 8:33:16 4:35
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