Fri 9th Apr 2021 at 5:00pm by Fatcatslim
Bike > General
-
Time
23:09
-
Miles
6.02
-
Mph
15.6
-
Cals
353
-
Cadence
78
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:03(4:03/m) 50cal 84/99rpm 14.84/22.23mph
2) 1m - 3:17(3:17/m) 64cal 83/96rpm 18.3/22.23mph
3) 1m - 3:24(3:24/m) 60cal 84/97rpm 17.61/20.61mph
4) 1m - 3:52(3:52/m) 60cal 77/99rpm 15.53/20.34mph
5) 1m - 3:29(3:29/m) 62cal 82/108rpm 17.21/25.01mph
6) 1m - 4:58(4:58/m) 57cal 72/91rpm 12.07/20mph
7) 0.02m - 6(6:36/m) 72/91rpm 9.08/14.59mph
4:03 3:17 3:24 3:52 3:29 4:58 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 +2:19
|
4.11 |
83 40-95 |
0/6 |
0.50 |
4:34 |
55 |
16.42 |
90 85-98 |
0/4 |
0.75 |
5:27 |
53 |
16.98 |
92 90-93 |
0/2 |
1.00 |
6:25 |
58 +3
|
15.62 |
72 5-91 |
0/6 |
1.25 |
7:22 |
57 |
15.76 |
77 69-88 |
4/2 |
1.50 |
8:08 |
47 |
19.32 |
90 81-96 |
0/5 |
1.75 |
8:58 |
50 |
18.07 |
72 22-96 |
0/3 |
2.00 |
9:41 |
43 |
20.79 |
91 88-96 |
0/9 |
2.25 |
10:28 |
47 |
19.13 |
84 79-89 |
0/4 |
2.50 |
11:22 |
53 |
16.89 |
83 28-97 |
2/3 |
2.75 |
12:10 |
49 |
18.49 |
91 86-94 |
0/3 |
3.00 |
13:06 |
55 |
16.24 |
72 25-88 |
2/0 |
3.25 |
14:05 |
1:00 |
15.10 |
82 75-86 |
3/0 |
3.50 |
15:06 |
1:00 |
14.92 |
70 21-88 |
0/6 |
3.75 |
15:54 |
48 |
18.71 |
93 44-99 |
2/3 |
4.00 |
16:57 |
1:04 |
14.13 |
64 32-77 |
2/2 |
4.25 |
17:42 |
45 |
20.10 |
87 22-108 |
1/5 |
4.50 |
18:37 |
54 |
16.57 |
71 17-82 |
1/1 |
4.75 |
19:29 |
53 |
17.04 |
79 20-86 |
2/0 |
5.00 |
20:26 |
57 |
15.85 |
85 81-88 |
2/0 |
5.25 |
21:21 |
55 |
16.40 |
88 84-91 |
2/0 |
5.50 |
22:16 |
55 |
16.42 |
88 85-90 |
4/0 |
5.75 |
23:28 |
1:12 |
12.49 |
63 38-89 |
0/4 |
6.00 |
25:32 |
2:04 +8
|
7.23 |
45 14-64 |
0/2 |
6.02 |
25:41 |
9 +2
|
6.65 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:41 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
49:55 |
4:01 |
15 miles |
1:00:56 |
4:04 |
20 miles |
1:22:39 |
4:08 |
40km |
1:44:04 |
4:11 |
25 miles |
1:44:43 |
4:11 |
42km |
1:49:35 |
4:12 |
50 miles |
3:38:19 |
4:22 |
56 miles |
4:06:11 |
4:24 |
100 miles |
7:35:11 |
4:33 |
112 miles |
8:33:16 |
4:35 |
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