Sat 10th Apr 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:55
-
Miles
1.06
-
Min/mi
10:18
-
Pacing
81%
-
WAVA
43.49
-
Stride(cm)
87
-
Cals
157
-
Cadence
180
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 92cal 5.86/7.01mph
2) 0.44m - 4:33(10:22/m) 65cal 5.78/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
184 180-190 |
8/0 |
0.13 |
1:13 |
38 |
10:04 |
181 180-182 |
2/2 |
0.19 |
1:55 |
42 |
11:14 |
179 170-182 |
0/2 |
0.25 |
2:35 |
40 |
10:34 |
179 178-180 |
3/2 |
0.31 |
3:12 |
38 |
10:03 |
180 180-182 |
5/0 |
0.38 |
3:50 |
38 |
10:10 |
181 180-182 |
0/5 |
0.44 |
4:30 |
39 |
10:27 |
178 176-180 |
0/9 |
0.50 |
5:06 |
37 |
9:52 |
180 178-182 |
13/0 |
0.56 |
5:45 |
38 |
10:14 |
179 178-180 |
3/10 |
0.63 |
6:24 |
39 |
10:26 |
177 176-180 |
3/1 |
0.69 |
7:02 |
38 |
10:14 |
177 176-178 |
6/2 |
0.75 |
7:42 |
40 |
10:37 |
177 174-178 |
4/0 |
0.81 |
8:20 |
38 |
10:08 |
178 178-178 |
0/5 |
0.88 |
8:59 |
39 |
10:22 |
179 178-180 |
5/3 |
0.94 |
10:12 |
1:13 +28
|
19:23 |
179 148-188 |
0/8 |
1.00 |
10:48 |
36 |
9:35 |
187 184-190 |
8/0 |
1.06 |
11:23 |
35 |
9:46 |
182 182-184 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
180 |
1.1 |
11:13 |
10:36 |
Walk |
0.6 |
148 |
0 |
4 |
29:50 |
Still |
0.9 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
33.73% |
More |
800m |
5:04 |
10:12 |
39.51% |
More |
1km |
6:20 |
10:12 |
41.18% |
More |
Mile |
10:47 |
10:47 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
43.17 |
5km |
34:08 |
10:59 |
44.21 |
5M |
56:31 |
11:18 |
43.54 |
10km |
1:11:09 |
11:27 |
43.22 |
10M |
1:57:50 |
11:47 |
43.16 |
Half |
2:36:53 |
11:59 |
42.59 |
20M |
4:05:40 |
12:17 |
43.09 |
Mara |
5:27:05 |
12:29 |
43.16 |
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