Sat 10th Apr 2021 at 5:00am by laterunner

Run > General

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Time
1:41:06
Miles
10.22
Min/mi
9:54
Pacing
35%
WAVA
56.53
Stride(cm)
89
Cals
969
Cadence
184
BPM
143
%MHR
83.3
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 132/142bpm 94cal
2) 1m - 9:42(9:42/m) 137/145bpm 95cal
3) 1m - 9:53(9:53/m) 139/152bpm 94cal
4) 1m - 9:52(9:52/m) 137/142bpm 91cal
5) 1m - 9:55(9:55/m) 138/145bpm 91cal
6) 1m - 9:55(9:55/m) 139/145bpm 89cal
7) 1m - 9:53(9:53/m) 149/168bpm 100cal
8) 1m - 10:06(10:06/m) 161/180bpm 117cal
9) 1m - 10:07(10:07/m) 150/165bpm 99cal
10) 1m - 9:42(9:42/m) 146/160bpm 84cal
11) 0.22m - 2:02(9:18/m) 143/151bpm 15cal

9:59 9:42 9:53 9:52 9:55 9:55 9:53 10:06 10:07 9:42 2:02

Pin Map

Hampton Court

0mi in 0

Pace

38%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +6	10:11	124 68-142	1262	186 178-192	3/2
1.00	10:04	4:58	9:57	135 128-140	1343	189 182-194	3/2
1.50	14:57	4:53	9:46	139 134-145	1357	187 182-192	2/4
2.00	19:46	4:49	9:39	135 132-138	1303	187 182-192	3/7
2.50	24:43	4:56	9:53	137 133-141	1354	184 180-190	4/4
3.00	29:39	4:56	9:52	140 133-152	1382	184 176-190	8/8
3.50	34:33	4:54	9:49	138 135-142	1354	183 180-186	3/4
4.00	39:31	4:58	9:55	136 131-142	1349	183 180-188	4/4
4.50	44:27	4:56	9:52	138 134-145	1361	183 178-188	3/2
5.00	49:26	4:59	9:58	138 134-145	1375	182 178-186	4/3
5.50	54:20	4:55	9:50	138 133-142	1356	183 180-188	7/4
6.00	59:21	5:00	10:00	140 135-145	1401	183 180-184	5/5
6.50	1:09:59	10:38 +5:51	21:16	138 101-154	2935	185 176-192	4/4
7.00	1:15:04	5:06	10:12	159 151-167	1621	185 182-192	3/3
7.50	1:20:05	5:00	10:01	166 157-178	1662	184 178-192	4/4
8.00	1:25:11	5:06	10:12	155 143-167	1580	181 176-190	3/3
8.50	1:30:21	5:10	10:20	147 140-165	1520	180 146-188	6/6
9.00	1:35:18	4:57	9:54	152 139-163	1505	182 178-186	2/3
9.50	1:40:07	4:49	9:39	151 145-160	1456	183 172-192	8/7
10.00	1:45:00	4:53	9:46	142 135-157	1386	182 180-186	3/5
10.22	1:47:02	2:02	9:20	143 139-151	1335	184 180-190	2/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:41:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	10.2	1:40:55	10:27
Walk	0.2	147	0	12	29:06
Still	0.1	-	-	4	-
Pause	5.2	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.36%	More
800m	4:40	9:24	46.45%	More
1km	5:53	9:29	48.07%	More
Mile	9:41	9:41	49.82%	More
5k	30:29	9:49	53.93%	More
5 miles	49:12	9:50	54.71%	More
10k	1:01:18	9:52	54.95%	More
10 miles	1:44:43	10:28	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	28:37	9:13	57.45
5M	47:23	9:29	56.80
10km	59:40	9:36	56.46
10M	1:38:48	9:53	56.52
Half	2:11:32	10:02	55.84
20M	3:25:59	10:18	56.50
Mara	4:34:14	10:28	56.59

Fetch Miles

9:43	Past Hampton Court
9:59	Hampton Court Park 2
9:45	Hampton Court Park 1
9:45	Ham to Kingston Bridge

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