Sat 10th Apr 2021 at 7:00am by bravedave

Run > General

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Time
21:45
Miles
1.55
Min/mi
14:02
Pacing
86%
WAVA
34.63
Stride(cm)
89
Cals
146
Cadence
128
BPM
132
%MHR
51.7
B/mi
1858
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 137/172bpm 60cal 69/80rpm 7.48/9.4kmph
2) 1km - 9:08(9:08/km) 127/147bpm 53cal 62/79rpm 6.57/8.86kmph
3) 0.5km - 4:36(9:11/km) 137/148bpm 33cal 61/80rpm 6.53/9.04kmph

8:02 9:08 4:36

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	125 103-144	1611	146 116-160	636/2
0.13	1:29	41	10:55	150 143-168	1637	157 124-160	3/4
0.19	2:23	54	14:25	113 95-159	1629	126 114-156	3/2
0.25	3:07	43	11:34	152 140-156	1759	157 154-158	3/4
0.31	3:48	41	11:03	160 155-166	1768	158 158-158	3/5
0.38	4:37	49	12:58	158 98-172	2048	140 116-158	1/2
0.44	5:36	59	15:43	110 95-150	1729	116 114-124	1/2
0.50	6:27	51	13:38	127 94-166	1731	130 116-158	4/5
0.56	7:07	40	10:41	159 156-163	1700	158 158-158	2/1
0.63	8:06	59	15:44	130 94-168	2045	117 86-150	2/2
0.69	9:05	59	15:48	114 93-136	1800	117 112-132	1/2
0.75	10:05	1:00	16:04	122 107-133	1961	116 112-140	2/3
0.81	11:08	1:02	16:37	125 116-132	2078	115 110-124	3/2
0.88	12:05	57	15:09	111 107-116	1681	122 114-156	3/2
0.94	12:44	39	10:30	116 109-131	1218	157 156-158	3/5
1.00	13:37	53	14:03	137 133-144	1925	125 114-158	2/3
1.06	14:33	57	15:09	138 135-143	2090	120 116-126	3/2
1.13	15:30	56	14:59	135 131-137	2024	119 114-130	3/1
1.19	16:26	56	14:59	135 130-137	2024	119 114-128	3/2
1.25	17:17	51	13:36	141 129-148	1918	137 118-156	3/2
1.31	18:14	58	15:22	140 134-148	2151	117 112-124	3/2
1.38	19:12	57	15:20	134 132-136	2054	117 114-124	3/2
1.44	19:56	44	11:41	134 130-136	1567	138 118-160	4/3
1.50	20:51	56	14:51	143 137-148	2124	123 110-160	2/4
1.55	21:44	53	16:23	129 115-141	2114	116 110-126	2/3

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 635m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	156	0.6	6:05	10:58
Walk	71.8	117	1	15:36	15:37
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.02%	More
800m	6:14	12:32	33.51%	More
1km	7:55	12:44	34.35%	More
Mile	13:30	13:30	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.94
5km	47:55	15:25	32.84
5M	1:22:16	16:27	31.25
10km	1:45:17	16:57	30.54
10M	3:00:46	18:05	29.45
Half	4:05:38	18:45	28.49
20M	6:37:12	19:52	27.91
Mara	8:59:47	20:36	27.39

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