Sat 10th Apr 2021 at 7:00am by bravedave
Run > General
-
Time
21:45
-
Miles
1.55
-
Min/mi
14:02
-
Pacing
86%
-
WAVA
34.63
-
Stride(cm)
89
-
Cals
146
-
Cadence
128
-
BPM
132
-
%MHR
51.7
-
B/mi
1858
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:02(8:02/km) 137/172bpm 60cal 69/80rpm 7.48/9.4kmph
2) 1km - 9:08(9:08/km) 127/147bpm 53cal 62/79rpm 6.57/8.86kmph
3) 0.5km - 4:36(9:11/km) 137/148bpm 33cal 61/80rpm 6.53/9.04kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
125 103-144 |
1611 |
146 116-160 |
636/2 |
0.13 |
1:29 |
41 |
10:55 |
150 143-168 |
1637 |
157 124-160 |
3/4 |
0.19 |
2:23 |
54 |
14:25 |
113 95-159 |
1629 |
126 114-156 |
3/2 |
0.25 |
3:07 |
43 |
11:34 |
152 140-156 |
1759 |
157 154-158 |
3/4 |
0.31 |
3:48 |
41 |
11:03 |
160 155-166 |
1768 |
158 158-158 |
3/5 |
0.38 |
4:37 |
49 |
12:58 |
158 98-172 |
2048 |
140 116-158 |
1/2 |
0.44 |
5:36 |
59 |
15:43 |
110 95-150 |
1729 |
116 114-124 |
1/2 |
0.50 |
6:27 |
51 |
13:38 |
127 94-166 |
1731 |
130 116-158 |
4/5 |
0.56 |
7:07 |
40 |
10:41 |
159 156-163 |
1700 |
158 158-158 |
2/1 |
0.63 |
8:06 |
59 |
15:44 |
130 94-168 |
2045 |
117 86-150 |
2/2 |
0.69 |
9:05 |
59 |
15:48 |
114 93-136 |
1800 |
117 112-132 |
1/2 |
0.75 |
10:05 |
1:00 |
16:04 |
122 107-133 |
1961 |
116 112-140 |
2/3 |
0.81 |
11:08 |
1:02 |
16:37 |
125 116-132 |
2078 |
115 110-124 |
3/2 |
0.88 |
12:05 |
57 |
15:09 |
111 107-116 |
1681 |
122 114-156 |
3/2 |
0.94 |
12:44 |
39 |
10:30 |
116 109-131 |
1218 |
157 156-158 |
3/5 |
1.00 |
13:37 |
53 |
14:03 |
137 133-144 |
1925 |
125 114-158 |
2/3 |
1.06 |
14:33 |
57 |
15:09 |
138 135-143 |
2090 |
120 116-126 |
3/2 |
1.13 |
15:30 |
56 |
14:59 |
135 131-137 |
2024 |
119 114-130 |
3/1 |
1.19 |
16:26 |
56 |
14:59 |
135 130-137 |
2024 |
119 114-128 |
3/2 |
1.25 |
17:17 |
51 |
13:36 |
141 129-148 |
1918 |
137 118-156 |
3/2 |
1.31 |
18:14 |
58 |
15:22 |
140 134-148 |
2151 |
117 112-124 |
3/2 |
1.38 |
19:12 |
57 |
15:20 |
134 132-136 |
2054 |
117 114-124 |
3/2 |
1.44 |
19:56 |
44 |
11:41 |
134 130-136 |
1567 |
138 118-160 |
4/3 |
1.50 |
20:51 |
56 |
14:51 |
143 137-148 |
2124 |
123 110-160 |
2/4 |
1.55 |
21:44 |
53 |
16:23 |
129 115-141 |
2114 |
116 110-126 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.0 |
156 |
0.6 |
6:05 |
10:58 |
Walk |
71.8 |
117 |
1 |
15:36 |
15:37 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
30.02% |
More |
800m |
6:14 |
12:32 |
33.51% |
More |
1km |
7:55 |
12:44 |
34.35% |
More |
Mile |
13:30 |
13:30 |
34.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
34.94 |
5km |
47:55 |
15:25 |
32.84 |
5M |
1:22:16 |
16:27 |
31.25 |
10km |
1:45:17 |
16:57 |
30.54 |
10M |
3:00:46 |
18:05 |
29.45 |
Half |
4:05:38 |
18:45 |
28.49 |
20M |
6:37:12 |
19:52 |
27.91 |
Mara |
8:59:47 |
20:36 |
27.39 |
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