Sat 10th Apr 2021 at 7:00am by Juliane Fuchs

Run > General

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Time
28:52
Miles
3.12
Min/mi
9:15
Pacing
17%
WAVA
51.24
Stride(cm)
106
Cals
304
Cadence
164
BPM
161
%MHR
76.8
B/mi
1492
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 151/165bpm 58cal 10.52/15.75kmph
2) 1km - 5:27(5:27/km) 161/191bpm 55cal 11.01/17.43kmph
3) 1km - 5:38(5:38/km) 169/194bpm 62cal 10.64/12.5kmph
4) 1km - 5:50(5:50/km) 164/193bpm 57cal 10.27/11.69kmph
5) 1km - 6:08(6:08/km) 176/184bpm 71cal 9.78/11.92kmph
6) 0.02km - 6(6:41/km) 173/174bpm 1cal 8.97/10.14kmph

5:42 5:27 5:38 5:50 6:08 6

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +30	13:03	141 123-153	1840	165 114-172	2/2
0.25	2:47	1:09	9:11	154 150-158	1414	166 162-174	1/4
0.38	3:57	1:11	9:25	153 150-156	1440	164 162-166	5/1
0.50	5:55	1:57 +52	15:38	155 140-163	2424	166 160-174	9/2
0.63	10:00	4:06 +3:08	32:47	149 126-165	4884	170 116-196	9/11
0.75	14:22	4:21 +3:10	34:51	127 116-142	4426	187 114-214	15/23
0.88	21:32	7:11 +6:04	57:25	152 120-163	8727	164 116-184	8/8
1.00	25:25	3:52 +2:39	30:57	161 149-188	4983	172 102-196	7/13
1.13	26:53	1:28 +23	11:45	183 172-191	2149	166 160-176	18/5
1.25	30:35	3:42 +2:38	29:40	168 136-189	4983	160 108-168	2/11
1.38	32:15	1:40 +26	13:18	157 152-169	2089	164 158-168	8/1
1.50	33:16	1:02	8:13	176 169-189	1446	167 162-174	2/7
1.63	35:40	2:23 +1:18	19:08	187 138-194	3578	162 156-166	2/1
1.75	36:52	1:12	9:34	160 149-164	1529	167 162-172	10/0
1.88	39:25	2:34 +1:24	20:31	169 139-176	3467	162 158-170	1/8
2.00	40:33	1:07	8:59	167 147-186	1500	164 160-168	9/14
2.13	42:54	2:21 +1:18	18:52	183 144-193	3452	155 104-164	8/6
2.25	45:15	2:20 +1:00	18:44	156 147-163	2922	163 116-170	10/4
2.38	47:02	1:47 +36	14:17	158 150-163	2256	158 108-168	6/7
2.50	48:12	1:10	9:18	161 158-162	1497	164 160-166	6/6
2.63	49:21	1:09	9:15	168 160-176	1554	163 160-168	2/9
2.75	51:14	1:53 +39	15:03	178 175-184	2678	160 156-164	4/2
2.88	52:33	1:19	10:33	182 181-184	1919	161 158-164	3/1
3.00	53:45	1:12	9:35	182 180-184	1744	163 156-170	2/5
3.12	55:51	2:06 +54	18:03	172 163-180	3105	162 158-164	6/3

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	167	3.1	25:09	12:09
Walk	26.6	111	0	18:11	11:32:19
Still	0.2	-	-	8	-
Pause	18.2	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.59%	More
800m	5:25	10:53	34.88%	More
1km	6:37	10:39	37.23%	More
Mile	13:04	13:04	32.27%	More
5k	55:43	17:56	26.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.84
5km	28:44	9:15	51.28
5M	47:35	9:31	50.09
10km	59:55	9:39	49.60
10M	1:39:13	9:55	49.39
Half	2:12:06	10:05	48.47
20M	3:26:52	10:21	48.81
Mara	4:35:25	10:31	48.64

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