Sat 10th Apr 2021 at 9:00am by ronhar

Run > General

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Time
1:11:55
Miles
5.61
Min/mi
12:49
Pacing
87%
WAVA
47.02
Stride(cm)
68
Cals
644
Cadence
186
BPM
122
%MHR
68
B/mi
1569
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Vines outer loop +
===
1) 1m - 12:44(12:44/m) 114/126bpm 110cal 4.71/5.8mph
2) 1m - 12:54(12:54/m) 122/130bpm 115cal 4.65/5.01mph
3) 1m - 12:50(12:50/m) 127/132bpm 116cal 4.68/5.03mph
4) 1m - 12:54(12:54/m) 127/133bpm 118cal 4.65/5.05mph
5) 1m - 12:51(12:51/m) 126/131bpm 117cal 4.67/5.03mph
6) 0.61m - 7:43(12:34/m) 127/133bpm 68cal 4.78/5.03mph

12:44 12:54 12:50 12:54 12:51 7:43

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03 +55	16:11	100 62-121	1618	186 120-196	10/3
0.50	7:09	3:07	12:27	116 112-124	1444	188 184-192	6/6
0.75	10:25	3:16	13:02	119 116-122	1551	187 184-190	4/13
1.00	13:39	3:14	12:55	120 118-122	1550	187 184-190	14/11
1.25	16:52	3:13	12:53	120 116-122	1546	186 184-188	7/12
1.50	20:05	3:13	12:53	123 118-128	1586	186 184-188	20/12
1.75	23:17	3:11	12:45	122 119-124	1555	186 184-188	7/16
2.00	26:33	3:17	13:07	123 116-130	1612	188 184-190	16/17
2.25	29:48	3:14	12:58	127 123-132	1646	186 184-188	9/7
2.50	32:58	3:11	12:43	127 124-129	1615	187 184-190	9/15
2.75	36:18	3:20 +7	13:18	126 120-130	1677	187 184-194	9/10
3.00	39:30	3:12	12:48	127 125-129	1625	186 184-190	15/10
3.25	42:44	3:14	12:57	128 125-130	1657	186 182-188	9/14
3.50	45:51	3:07	12:29	127 123-130	1585	187 184-192	24/12
3.75	49:10	3:19	13:16	128 123-133	1697	184 182-188	28/18
4.00	52:24	3:13	12:54	125 122-129	1612	184 182-186	17/24
4.25	55:41	3:18	13:11	126 123-128	1662	185 182-188	15/15
4.50	58:51	3:10	12:39	126 124-128	1594	185 184-188	30/7
4.75	1:02:00	3:09	12:34	125 123-127	1572	186 184-190	16/33
5.00	1:05:14	3:14	12:58	127 124-131	1646	186 182-188	18/19
5.25	1:08:23	3:09	12:37	124 122-128	1565	187 184-190	4/15
5.50	1:11:30	3:06	12:25	130 127-133	1614	188 186-192	17/14
5.61	1:12:58	1:28	12:54	129 126-131	1665	186 184-188	11/11

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 38m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	12:30
17 6.3%	12:51
15 7.7%	11:48
13 7.9%	12:51
11 9.1%	13:04
10 6.0%	12:39
See your biggest climbs

Cadence

186 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	5.6	1:11:55	12:50
Walk	1.3	120	0	56	75:59:14
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	34.86%	More
800m	6:11	12:27	39.67%	More
1km	7:46	12:30	41.11%	More
Mile	12:37	12:37	42.77%	More
5k	39:54	12:51	46.20%	More
5 miles	1:04:15	12:51	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	46.67
5km	38:26	12:22	47.97
5M	1:03:39	12:44	47.19
10km	1:20:09	12:54	46.83
10M	2:12:43	13:16	47.01
Half	2:56:42	13:29	46.50
20M	4:36:42	13:50	47.07
Mara	6:08:24	14:04	47.12

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