Sat 10th Apr 2021 at 9:00am by Arif
Walk > General
-
Time
19:24
-
Miles
0.45
-
Min/mi
43:07
-
Stride(cm)
40
-
Cals
129
-
Cadence
93
-
BPM
112
-
%MHR
65.6
-
B/mi
4835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72km - 19:24(27:03/km) 112/140bpm 129cal 9/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:27 |
123 110-140 |
4484 |
94 84-102 |
35/15 |
0.13 |
4:46 |
2:30 |
39:54 |
111 106-115 |
4429 |
91 80-100 |
6/2 |
0.19 |
6:32 |
1:46 |
28:12 |
108 101-116 |
3046 |
94 82-102 |
11/14 |
0.25 |
8:40 |
2:08 |
34:03 |
111 107-114 |
3780 |
87 80-94 |
21/25 |
0.31 |
10:46 |
2:07 |
33:45 |
109 106-115 |
3680 |
93 88-98 |
15/15 |
0.38 |
12:52 |
2:06 |
33:35 |
107 101-115 |
3593 |
93 84-102 |
26/9 |
0.44 |
18:26 |
5:34 |
1:29:03 |
112 105-119 |
9973 |
89 82-96 |
29/46 |
0.45 |
19:26 |
1:00 |
1:29:09 |
113 108-119 |
10074 |
91 80-114 |
9/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:52 |
31:37 |
More |
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