Sat 10th Apr 2021 at 9:00am by Arif

Walk > General

  • Time
    19:24
  • Miles
    0.45
  • Min/mi
    43:07
  • Stride(cm)
    40
  • Cals
    129
  • Cadence
    93
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    4835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 19:24(27:03/km) 112/140bpm 129cal 9/57rpm
19:24

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:27 123 110-140 4484 94 84-102 35/15
0.13 4:46 2:30 39:54 111 106-115 4429 91 80-100 6/2
0.19 6:32 1:46 28:12 108 101-116 3046 94 82-102 11/14
0.25 8:40 2:08 34:03 111 107-114 3780 87 80-94 21/25
0.31 10:46 2:07 33:45 109 106-115 3680 93 88-98 15/15
0.38 12:52 2:06 33:35 107 101-115 3593 93 84-102 26/9
0.44 18:26 5:34 1:29:03 112 105-119 9973 89 82-96 29/46
0.45 19:26 1:00 1:29:09 113 108-119 10074 91 80-114 9/3

Heart

112/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

93 (114 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:52 31:37 More

Predictions

Dist Time Per Mile
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