Sat 10th Apr 2021 at 4:00am by Arif

Run > General
  • Time
    4:37:48
  • Miles
    26.23
  • Min/mi
    10:35
  • Pacing
    93%
  • WAVA
    48.68
  • Stride(cm)
    92
  • Cals
    2162
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1393
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 111/118bpm 50cal
2) 1km - 6:38(6:38/km) 117/120bpm 52cal
3) 1km - 6:34(6:34/km) 121/124bpm 53cal
4) 1km - 6:44(6:44/km) 120/124bpm 52cal
5) 1km - 6:38(6:38/km) 119/125bpm 49cal
6) 1km - 6:37(6:37/km) 121/125bpm 50cal
7) 1km - 6:39(6:39/km) 121/124bpm 47cal
8) 1km - 6:24(6:24/km) 124/133bpm 49cal
9) 1km - 6:46(6:46/km) 121/125bpm 47cal
10) 1km - 6:29(6:29/km) 122/127bpm 45cal
11) 1km - 6:36(6:36/km) 125/133bpm 48cal
12) 1km - 6:34(6:34/km) 122/129bpm 43cal
13) 1km - 6:34(6:34/km) 123/131bpm 43cal
14) 1km - 6:29(6:29/km) 124/131bpm 42cal
15) 1km - 6:06(6:06/km) 131/138bpm 48cal
16) 1km - 6:43(6:43/km) 130/135bpm 51cal
17) 1km - 6:32(6:32/km) 127/135bpm 44cal
18) 1km - 6:37(6:37/km) 128/134bpm 46cal
19) 1km - 6:45(6:45/km) 128/132bpm 48cal
20) 1km - 6:44(6:44/km) 127/135bpm 44cal
21) 1km - 6:40(6:40/km) 128/133bpm 46cal
22) 1km - 6:42(6:42/km) 130/135bpm 48cal
23) 1km - 6:46(6:46/km) 128/133bpm 45cal
24) 1km - 6:44(6:44/km) 130/137bpm 46cal
25) 1km - 6:47(6:47/km) 131/137bpm 46cal
26) 1km - 6:32(6:32/km) 132/137bpm 47cal
27) 1km - 6:38(6:38/km) 133/137bpm 48cal
28) 1km - 6:36(6:36/km) 135/143bpm 51cal
29) 1km - 6:32(6:32/km) 133/138bpm 46cal
30) 1km - 6:53(6:53/km) 135/140bpm 51cal
31) 1km - 6:42(6:42/km) 137/142bpm 53cal
32) 1km - 6:45(6:45/km) 137/142bpm 53cal
33) 1km - 6:42(6:42/km) 141/147bpm 59cal
34) 1km - 6:31(6:31/km) 149/159bpm 66cal
35) 1km - 6:28(6:28/km) 148/153bpm 64cal
36) 1km - 6:46(6:46/km) 147/152bpm 65cal
37) 1km - 6:29(6:29/km) 148/153bpm 61cal
38) 1km - 6:06(6:06/km) 147/151bpm 57cal
39) 1km - 6:27(6:27/km) 146/151bpm 59cal
40) 1km - 6:26(6:26/km) 148/152bpm 61cal
41) 1km - 6:21(6:21/km) 150/155bpm 63cal
42) 1km - 6:01(6:01/km) 152/155bpm 62cal
43) 0.21km - 1:22(6:33/km) 152/154bpm 14cal
6:42 6:38 6:34 6:44 6:38 6:37 6:39 6:24 6:46 6:29 6:36 6:34 6:34 6:29 6:06 6:43 6:32 6:37 6:45 6:44 6:40 6:42 6:46 6:44 6:47 6:32 6:38 6:36 6:32 6:53 6:42 6:45 6:42 6:31 6:28 6:46 6:29 6:06 6:27 6:26 6:21 6:01 1:22

Pace

1% 4% 41% 46% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 113 56-120 1211 170 164-176 77/89
2.00 21:25 10:42 10:42 120 115-124 1284 170 162-174 103/88
3.00 32:08 10:43 10:43 119 113-125 1276 168 162-172 85/90
4.00 42:47 10:39 10:39 121 116-125 1289 167 160-170 83/84
5.00 53:17 10:29 10:29 122 117-133 1280 166 160-170 75/82
6.00 1:03:52 10:35 10:35 122 117-127 1291 165 162-168 72/66
7.00 1:14:31 10:40 10:40 124 118-133 1322 164 158-170 85/85
8.00 1:25:06 10:35 10:35 122 115-131 1291 165 160-170 111/115
9.00 1:35:16 10:09 10:09 126 119-138 1279 164 160-168 103/93
10.00 1:45:50 10:34 10:34 130 123-135 1374 165 158-170 128/138
11.00 1:56:24 10:34 10:34 127 120-135 1342 165 160-170 96/89
12.00 2:07:12 10:48 10:48 127 121-132 1372 163 158-168 109/109
13.00 2:18:00 10:49 10:49 128 122-135 1384 164 158-168 102/99
14.00 2:28:50 10:50 10:50 129 122-135 1397 166 160-172 122/121
15.00 2:39:33 10:44 10:44 130 123-137 1395 166 162-170 118/102
16.00 2:50:22 10:48 10:48 131 125-137 1416 166 140-172 138/157
17.00 3:00:59 10:37 10:37 133 127-139 1413 166 158-170 119/106
18.00 3:11:37 10:38 10:38 134 129-143 1425 166 160-170 128/152
19.00 3:22:27 10:50 10:50 136 130-142 1474 166 160-172 239/266
20.00 3:33:23 10:56 10:56 137 130-142 1498 167 154-172 194/153
21.00 3:44:09 10:45 10:45 146 132-159 1570 166 112-174 119/109
22.00 3:54:39 10:30 10:30 147 141-156 1544 167 160-172 207/261
23.00 4:05:10 10:31 10:31 148 145-153 1557 166 132-172 242/172
24.00 4:15:24 10:14 10:14 146 138-151 1495 167 160-172 235/257
25.00 4:25:31 10:06 10:06 148 141-155 1496 166 160-172 143/169
26.00 4:35:29 9:59 9:59 151 143-155 1506 164 152-170 135/149
26.23 4:37:50 2:21 10:17 151 149-155 1553 164 160-168 46/28

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 187m, Flat prediction 4:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
96 30.4% 10:26
92 31.6% 10:10
55 9.2% 10:36
48 26.5% 9:42
35 15.4% 10:30
29 24.1% 11:13
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 26.2 4:37:04 10:34
Walk 0.1 124 0 21 18:34
Still 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.60% More
800m 4:46 9:35 40.32% More
1km 6:00 9:40 41.71% More
Mile 9:50 9:50 43.28% More
5k 31:21 10:05 46.24% More
5 miles 51:19 10:16 45.97% More
10k 1:04:16 10:21 45.85% More
10 miles 1:44:57 10:30 46.40% More
Half 2:18:23 10:34 46.55% More
20 miles 3:31:28 10:34 47.90% More
Mara 4:37:32 10:36 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.96
5km 28:57 9:19 50.06
5M 47:57 9:35 49.20
10km 1:00:22 9:43 48.80
10M 1:39:57 10:00 48.72
Half 2:13:05 10:10 48.03
20M 3:28:24 10:25 48.60
Mara 4:37:28 10:35 48.68
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