Fri 9th Apr 2021 at 10:00am by paulcook
Run > General
-
Time
1:06:29
-
Miles
8.77
-
Min/mi
7:35
-
Pacing
86%
-
WAVA
60.23
-
Stride(cm)
129
-
Cals
1118
-
Cadence
165
-
Asc(m)
7
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:17(0/m)
2) 0m - 7:04(0/m)
3) 0m - 7:02(0/m)
4) 0m - 7:10(0/m)
5) 0m - 9:04(0/m)
6) 0m - 6:55(0/m)
7) 0m - 7:02(0/m)
8) 0m - 6:57(0/m)
9) 0m - 6:58(0/m)
8:17 7:04 7:02 7:10 9:04 6:55 7:02 6:57 6:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
162 156-178 |
8/15 |
0.50 |
4:03 |
2:06 |
8:23 |
160 124-176 |
9/10 |
0.75 |
6:10 |
2:07 |
8:30 |
161 154-176 |
6/5 |
1.00 |
8:16 |
2:06 |
8:23 |
161 156-180 |
3/2 |
1.25 |
10:04 |
1:48 |
7:11 |
169 156-192 |
2/2 |
1.50 |
11:47 |
1:44 |
6:55 |
169 162-184 |
11/5 |
1.75 |
13:34 |
1:46 |
7:04 |
170 164-186 |
13/5 |
2.00 |
15:19 |
1:46 |
7:03 |
168 160-182 |
3/11 |
2.25 |
17:01 |
1:41 |
6:46 |
169 160-186 |
11/11 |
2.50 |
18:49 |
1:48 |
7:11 |
168 162-186 |
12/16 |
2.75 |
20:32 |
1:44 |
6:54 |
167 162-184 |
13/13 |
3.00 |
22:21 |
1:49 |
7:17 |
167 160-184 |
5/10 |
3.25 |
24:10 |
1:48 |
7:12 |
167 152-182 |
3/5 |
3.50 |
25:58 |
1:49 |
7:15 |
167 160-180 |
5/8 |
3.75 |
27:46 |
1:47 |
7:10 |
169 160-182 |
3/6 |
4.00 |
29:32 |
1:47 |
7:06 |
170 162-184 |
8/3 |
4.25 |
32:05 |
2:33 |
10:10 |
145 92-184 |
5/3 |
4.50 |
34:18 |
2:13 |
8:54 |
161 150-180 |
13/12 |
4.75 |
36:27 |
2:08 |
8:34 |
162 154-178 |
16/12 |
5.00 |
38:36 |
2:09 |
8:38 |
162 156-176 |
9/9 |
5.25 |
40:17 |
1:40 |
6:42 |
172 154-190 |
6/4 |
5.50 |
42:01 |
1:45 |
6:58 |
170 158-186 |
5/6 |
5.75 |
43:48 |
1:47 |
7:06 |
171 164-188 |
11/2 |
6.00 |
45:31 |
1:43 |
6:52 |
168 154-174 |
2/11 |
6.25 |
47:18 |
1:47 |
7:07 |
168 152-182 |
8/6 |
6.50 |
49:03 |
1:45 |
6:59 |
170 164-186 |
8/7 |
6.75 |
50:47 |
1:44 |
6:56 |
168 160-184 |
10/11 |
7.00 |
52:34 |
1:47 |
7:07 |
169 162-184 |
7/4 |
7.25 |
54:18 |
1:45 |
7:00 |
169 160-188 |
2/6 |
7.50 |
56:00 |
1:41 |
6:45 |
170 164-188 |
5/4 |
7.75 |
57:44 |
1:44 |
6:55 |
169 162-186 |
7/8 |
8.00 |
59:30 |
1:47 |
7:07 |
170 162-188 |
3/3 |
8.25 |
1:02:06 |
2:35 |
10:21 |
145 100-176 |
2/4 |
8.50 |
1:04:09 |
2:03 |
8:11 |
165 158-178 |
8/15 |
8.75 |
1:06:12 |
2:03 |
8:13 |
165 156-180 |
8/9 |
8.77 |
1:06:28 |
16 |
11:44 |
165 162-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
166 |
8.7 |
1:04:50 |
7:28 |
Walk |
2.3 |
108 |
0.1 |
1:33 |
16:05 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.43% |
More |
800m |
3:22 |
6:46 |
53.62% |
More |
1km |
4:14 |
6:49 |
55.72% |
More |
Mile |
6:54 |
6:54 |
58.58% |
More |
5k |
21:47 |
7:01 |
63.05% |
More |
5 miles |
37:07 |
7:25 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.75 |
5km |
22:08 |
7:07 |
62.05 |
5M |
36:39 |
7:20 |
60.87 |
10km |
46:08 |
7:25 |
60.33 |
10M |
1:16:24 |
7:38 |
60.13 |
Half |
1:41:44 |
7:46 |
59.25 |
20M |
2:39:18 |
7:58 |
59.95 |
Mara |
3:32:06 |
8:06 |
60.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry