Sat 10th Apr 2021 at 1:00am by KelP

Bike > Commuting

Follow User
0 👍

Time
42:11
Miles
8.90
Mph
12.7
FBI
57.71
Cals
293
BPM
125
%MHR
72.9
B/mi
591
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:54(2:51/km) 123/147bpm 167cal 21.09/27.61kmph
2) 6.28km - 19:17(3:04/km) 126/142bpm 126cal 19.55/29.69kmph

22:54 19:17

Pin Map

0mi in 0

Pace

13%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.27	124 114-128	561	3/1
0.50	2:10	1:02	14.54	124 119-128	512	2/1
0.75	3:14	1:04	14.04	124 120-128	530	1/0
1.00	4:19	1:05	13.84	119 115-123	516	3/0
1.25	5:28	1:09	13.03	121 118-128	557	1/1
1.50	6:36	1:08	13.27	122 114-130	551	4/0
1.75	7:45	1:09	13.04	119 118-122	548	2/2
2.00	9:11	1:26 +15	10.47	117 109-123	670	5/0
2.25	10:20	1:09	12.97	123 119-126	569	2/1
2.50	11:31	1:11	12.68	120 116-124	568	1/1
2.75	12:34	1:03	14.33	114 113-116	477	0/3
3.00	13:40	1:06	13.55	115 113-117	509	5/1
3.25	14:44	1:04	14.14	127 115-136	539	4/0
3.50	16:12	1:28 +15	10.23	139 116-147	815	3/0
3.75	17:25	1:13	12.33	119 110-132	579	3/4
4.00	18:59	1:34 +20	9.56	123 115-131	772	5/0
4.25	20:15	1:16	11.84	128 121-134	648	2/1
4.50	21:25	1:10	12.80	123 119-129	577	1/3
4.75	23:05	1:39 +28	9.07	128 121-132	846	5/4
5.00	24:12	1:08	13.32	130 127-135	586	3/0
5.25	25:23	1:11	12.68	129 125-132	610	6/1
5.50	26:36	1:13	12.32	129 122-136	628	5/0
5.75	27:52	1:15	11.94	122 115-127	613	10/0
6.00	29:20	1:28	10.22	118 115-122	693	6/1
6.25	30:37	1:17	11.70	120 115-126	615	4/0
6.50	31:55	1:19	11.40	126 121-132	663	2/1
6.75	33:06	1:11	12.70	124 118-129	586	0/3
7.00	34:06	1:00	14.98	131 121-137	525	7/0
7.25	35:31	1:25	10.65	122 114-129	687	3/2
7.50	36:37	1:06	13.58	120 118-123	530	7/2
7.75	38:03	1:26	10.50	115 109-123	657	4/5
8.00	39:07	1:04	14.03	131 112-142	560	2/2
8.25	40:25	1:18	11.59	135 130-137	699	5/0
8.50	41:38	1:13	12.33	134 129-138	652	3/3
8.75	42:42	1:04	14.09	134 130-137	570	0/4
8.90	43:29	47	11.62	126 122-130	651	1/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.4%	11.7
12 1.2%	11.4
10 1.5%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:16	4:16	More
5k	14:04	4:32	More
5 miles	24:10	4:50	More
10k	30:24	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:21	4:53
20 miles	1:39:31	4:59
40km	2:05:18	5:02
25 miles	2:06:04	5:03
42km	2:11:57	5:03
50 miles	4:22:51	5:15
56 miles	4:56:24	5:18
100 miles	9:08:01	5:29
112 miles	10:17:57	5:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry