Fri 9th Apr 2021 at 9:00pm by wshippin

Run > Treadmill

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Time
33:23
Miles
4.66
Min/mi
7:10
Pacing
78%
WAVA
59.13
Stride(cm)
123
Cals
473
Cadence
183
BPM
177
%MHR
90.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5km - 33:23(4:27/km) 176/186bpm 91/97rpm 13.48/14kmph

33:23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	170 158-184	1306	186 180-192	1/0
0.25	1:49	52	6:54	177 173-184	1222	191 190-192	1/0
0.38	2:41	52	6:54	171 163-178	1179	191 188-192	1/0
0.50	3:33	52	6:54	172 165-176	1186	189 188-192	1/0
0.63	4:25	52	6:54	173 168-176	1193	189 186-192	1/0
0.75	5:16	52	6:54	176 172-179	1214	188 186-190	1/0
0.88	6:08	52	6:54	176 171-180	1215	188 186-194	1/0
1.00	7:00	52	6:54	174 170-177	1200	187 184-190	1/0
1.13	7:52	52	6:54	176 175-177	1214	187 184-190	1/0
1.25	8:43	52	6:54	177 175-185	1221	186 184-190	1/0
1.38	9:35	52	6:54	175 172-177	1207	186 184-188	1/0
1.50	10:27	52	6:53	175 174-175	1206	186 182-190	1/0
1.63	11:18	52	6:53	174 173-175	1199	186 184-190	1/0
1.75	12:10	52	6:53	175 174-175	1206	186 184-188	1/0
1.88	13:02	52	6:53	175 172-177	1206	187 184-190	1/0
2.00	13:53	52	6:54	176 175-178	1214	186 184-188	1/0
2.13	14:45	52	6:53	177 176-178	1220	185 182-188	1/0
2.25	15:37	52	6:53	177 177-178	1220	187 184-190	1/0
2.38	16:28	52	6:53	177 176-177	1220	186 182-190	1/0
2.50	17:20	52	6:54	178 176-180	1227	186 184-190	1/0
2.63	18:12	52	6:53	178 174-179	1227	186 184-190	1/0
2.75	19:04	52	6:53	179 175-181	1234	186 182-190	1/0
2.88	19:55	52	6:53	179 175-184	1234	186 184-190	1/0
3.00	20:47	52	6:54	180 178-183	1241	186 182-190	1/0
3.13	21:39	52	6:53	180 174-185	1240	186 184-190	1/0
3.25	22:30	52	6:53	182 177-185	1254	186 182-190	1/0
3.38	23:22	52	6:53	181 176-186	1247	186 184-188	1/0
3.50	24:14	52	6:54	180 175-184	1241	185 182-188	1/0
3.63	25:05	52	6:53	183 182-184	1261	186 184-190	1/0
3.75	25:57	52	6:53	182 182-183	1254	185 182-188	1/0
3.88	26:49	52	6:53	181 180-183	1247	186 184-188	1/0
4.00	27:40	52	6:53	183 181-186	1261	185 182-188	1/0
4.13	28:32	52	6:54	182 181-184	1255	185 182-188	1/0
4.25	29:24	52	6:53	183 182-184	1261	185 182-188	1/0
4.38	30:16	52	6:53	184 182-186	1268	185 182-186	1/0
4.50	31:07	52	6:53	184 181-185	1268	185 182-188	1/0
4.63	32:27	1:19	10:34	176 156-185	1860	156 126-188	0/0
4.66	33:23	56	25:47	141 131-155	3635	111 106-130	0/0

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	4.6	31:48	6:56
Walk	4.7	119	0.1	1:34	20:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.97%	More
800m	3:26	6:53	49.19%	More
1km	4:17	6:54	51.61%	More
Mile	6:54	6:54	55.56%	More
5k	21:25	6:54	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	21:17	6:51	61.02
5M	36:06	7:13	58.76
10km	45:58	7:24	57.77
10M	1:17:59	7:48	56.32
Half	1:45:15	8:02	54.82
20M	2:48:26	8:25	54.28
Mara	3:47:21	8:41	53.62

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Powerbreathe Setting
Powerbreathe Model