Fri 9th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
17:30
Miles
1.21
Min/mi
14:28
Pacing
72%
WAVA
33.32
Stride(cm)
76
Cals
128
Cadence
146
BPM
128
%MHR
68.2
B/mi
1845
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 128/147bpm 105cal 4.1/6.89mph
2) 0.21m - 2:53(13:58/m) 138/144bpm 23cal 4.3/6.55mph

14:38 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	101 81-127	2189	133 90-158	33/0
0.13	2:20	59	15:39	117 106-127	1832	126 98-164	3/4
0.19	3:18	58	15:33	119 116-122	1851	147 114-164	3/5
0.25	4:05	47	12:33	125 119-129	1569	153 118-168	2/5
0.31	4:38	33	8:41	131 128-133	1138	169 168-172	2/3
0.38	5:38	1:00	15:56	130 121-135	2072	163 158-168	1/4
0.44	6:45	1:07	17:52	129 122-133	2304	144 110-164	7/5
0.50	7:36	52	13:46	127 118-134	1749	147 114-170	1/4
0.56	8:23	47	12:28	129 120-139	1608	157 118-164	3/1
0.63	9:24	1:00	16:07	141 134-145	2272	143 116-168	6/2
0.69	10:17	53	14:12	136 126-146	1931	142 102-168	3/1
0.75	11:03	47	12:25	133 126-138	1652	152 112-168	2/1
0.81	12:49	1:46 +20	28:10	126 107-142	3550	127 96-166	3/0
0.88	13:44	55	14:42	128 113-134	1882	138 112-168	1/1
0.94	14:21	37	9:54	135 133-138	1338	163 118-168	1/0
1.00	15:13	52	13:44	139 137-144	1909	161 122-170	1/3
1.06	16:01	48	12:47	139 134-141	1777	158 114-172	2/2
1.13	16:56	55	14:43	138 135-143	2031	137 82-170	2/2
1.19	17:43	47	12:34	138 136-141	1734	157 118-170	1/1
1.21	18:14	31	20:55	134 130-137	2802	142 120-156	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.7%	21:36
See your biggest climbs

Cadence

146 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	163	1	12:00	12:37
Walk	32.6	111	0.3	5:42	21:48
Still	2.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	28.81%	More
800m	6:46	13:36	31.35%	More
1km	8:35	13:49	32.20%	More
Mile	14:19	14:19	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	32.85
5km	47:33	15:18	33.67
5M	1:18:44	15:45	33.25
10km	1:39:08	15:57	33.04
10M	2:44:10	16:25	33.05
Half	3:38:34	16:41	32.63
20M	5:42:17	17:07	33.02
Mara	7:35:42	17:24	33.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry