Fri 9th Apr 2021 at 12:00pm by DiscoSteve
Run > General
-
Time
21:43
-
Miles
2.36
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
49.51
-
Stride(cm)
107
-
Cals
332
-
Cadence
164
-
Asc(m)
116
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 141cal 6.26/7.12mph
2) 1m - 8:59(8:59/m) 142cal 6.68/7.99mph
3) 0.36m - 3:09(8:49/m) 49cal 6.81/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
154 148-158 |
16/6 |
0.25 |
2:27 |
1:12 |
9:39 |
158 154-162 |
7/10 |
0.38 |
3:43 |
1:16 |
10:06 |
160 156-162 |
9/2 |
0.50 |
4:56 |
1:13 |
9:46 |
161 158-166 |
13/1 |
0.63 |
6:10 |
1:14 |
9:53 |
164 162-168 |
4/4 |
0.75 |
7:19 |
1:09 |
9:15 |
165 160-166 |
1/10 |
0.88 |
8:29 |
1:09 |
9:15 |
165 162-166 |
1/18 |
1.00 |
9:35 |
1:06 |
8:51 |
165 162-168 |
24/0 |
1.13 |
10:42 |
1:07 |
8:54 |
165 162-168 |
13/6 |
1.25 |
11:46 |
1:04 |
8:31 |
165 162-168 |
1/7 |
1.38 |
12:52 |
1:07 |
8:53 |
167 166-168 |
0/7 |
1.50 |
13:55 |
1:03 |
8:25 |
168 166-170 |
0/8 |
1.63 |
15:01 |
1:06 |
8:49 |
169 168-170 |
9/0 |
1.75 |
16:08 |
1:06 |
8:49 |
167 166-168 |
1/21 |
1.88 |
17:23 |
1:15 |
10:02 |
168 166-170 |
9/1 |
2.00 |
18:34 |
1:11 |
9:27 |
147 82-168 |
7/3 |
2.13 |
19:40 |
1:06 |
8:50 |
166 164-168 |
18/0 |
2.25 |
20:47 |
1:07 |
8:59 |
167 166-168 |
2/8 |
2.36 |
21:42 |
55 |
8:37 |
169 166-172 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
164 |
2.3 |
21:27 |
9:12 |
Walk |
1.2 |
83 |
0 |
15 |
9:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.30% |
More |
800m |
4:16 |
8:35 |
44.60% |
More |
1km |
5:21 |
8:37 |
46.39% |
More |
Mile |
8:48 |
8:48 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.12 |
5km |
29:24 |
9:28 |
48.91 |
5M |
49:38 |
9:56 |
47.15 |
10km |
1:03:04 |
10:09 |
46.33 |
10M |
1:46:30 |
10:39 |
45.33 |
Half |
2:23:22 |
10:57 |
44.20 |
20M |
3:48:28 |
11:25 |
43.95 |
Mara |
5:07:34 |
11:44 |
43.54 |
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