Fri 9th Apr 2021 at 1:00pm by dirtbum

Walk > General

  • Time
    3:58:51
  • Miles
    3.51
  • Min/mi
    1:08:03
  • Stride(cm)
    20
  • Cals
    1161
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    7168
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 50:26(50:26/m) 104/135bpm 285cal 12/77rpm 1.19/3.44mph
2) 1m - 52:53(52:53/m) 110/129bpm 262cal 15/77rpm 1.13/2.9mph
3) 1m - 1:27:08(1:27:08/m) 106/142bpm 407cal 11/85rpm 0.69/4.42mph
4) 0.51m - 48:24(1:35:40/m) 105/130bpm 207cal 13/65rpm 0.63/2.88mph
50:26 52:53 1:27:08 48:24

Pace

72% 4% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:19 7:19 58:34 99 75-124 5798 120 102-154 5/9
0.25 13:42 6:23 51:02 90 70-106 4594 108 96-118 4/3
0.38 21:14 7:32 1:00:15 98 78-116 5904 117 102-118 0/0
0.50 28:47 7:33 1:00:28 107 96-120 6469 118 118-118 0/0
0.63 36:42 7:55 1:03:19 108 98-120 6838 118 118-118 0/0
0.75 40:45 4:03 32:20 118 106-135 3816 118 118-118 8/7
0.88 44:45 4:01 32:05 117 111-125 3753 118 118-118 5/5
1.00 50:25 5:40 45:18 114 111-119 5164 118 118-118 0/0
1.13 59:35 9:10 1:13:17 115 109-120 8427 118 118-118 0/0
1.25 1:09:30 9:55 1:19:23 106 85-128 8414 118 118-118 7/0
1.38 1:15:40 6:10 49:19 112 101-119 5523 118 118-118 4/14
1.50 1:22:53 7:14 57:49 111 105-118 6417 115 104-118 4/1
1.63 1:28:50 5:57 47:32 110 105-114 5229 115 98-120 0/0
1.75 1:34:55 6:05 48:39 109 100-118 5302 118 118-118 0/0
1.88 1:38:35 3:40 29:21 109 101-118 3199 118 118-118 5/1
2.00 1:43:25 4:50 38:39 104 84-115 4019 118 118-118 0/0
2.13 1:52:58 9:34 +3:36 1:16:28 105 86-122 8029 108 30-118 0/0
2.25 2:01:14 8:16 1:06:09 107 83-140 7077 114 100-118 0/0
2.38 2:19:09 17:55 2:23:20 100 59-138 14333 130 118-170 5/4
2.50 2:29:15 10:06 1:20:45 98 70-129 7914 108 98-118 4/3
2.63 2:41:44 12:29 1:39:54 107 88-123 10690 118 118-118 0/0
2.75 2:52:11 10:27 1:23:38 119 106-140 9952 115 80-118 0/0
2.88 2:59:15 7:03 56:27 114 100-126 6435 100 30-118 0/0
3.00 3:14:01 14:47 1:58:12 111 91-131 13121 109 36-122 0/0
3.13 3:28:43 14:41 1:57:31 108 80-126 12692 119 118-128 0/0
3.25 3:40:51 12:09 1:37:09 114 96-128 11074 118 118-120 2/5
3.38 3:51:36 10:45 1:26:02 99 67-126 8517 118 112-120 0/0
3.50 4:01:35 9:59 1:19:49 89 63-107 7103 118 118-120 0/4
3.51 4:02:28 53 2:33:51 97 93-102 14924 - 0/0

Heart

105/140max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (170 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:57 32:01 More
800m 19:52 39:58 More
1km 27:27 44:10 More
Mile 49:43 49:43 More
5k 3:25:52 1:06:16 More

Predictions

Dist Time Per Mile
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