Fri 9th Apr 2021 at 1:00pm by dirtbum
Walk > General
-
Time
3:58:51
-
Miles
3.51
-
Min/mi
1:08:03
-
Stride(cm)
20
-
Cals
1161
-
Cadence
116
-
BPM
105
-
%MHR
61.6
-
B/mi
7168
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 50:26(50:26/m) 104/135bpm 285cal 12/77rpm 1.19/3.44mph
2) 1m - 52:53(52:53/m) 110/129bpm 262cal 15/77rpm 1.13/2.9mph
3) 1m - 1:27:08(1:27:08/m) 106/142bpm 407cal 11/85rpm 0.69/4.42mph
4) 0.51m - 48:24(1:35:40/m) 105/130bpm 207cal 13/65rpm 0.63/2.88mph
50:26 52:53 1:27:08 48:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:19 |
7:19 |
58:34 |
99 75-124 |
5798 |
120 102-154 |
5/9 |
0.25 |
13:42 |
6:23 |
51:02 |
90 70-106 |
4594 |
108 96-118 |
4/3 |
0.38 |
21:14 |
7:32 |
1:00:15 |
98 78-116 |
5904 |
117 102-118 |
0/0 |
0.50 |
28:47 |
7:33 |
1:00:28 |
107 96-120 |
6469 |
118 118-118 |
0/0 |
0.63 |
36:42 |
7:55 |
1:03:19 |
108 98-120 |
6838 |
118 118-118 |
0/0 |
0.75 |
40:45 |
4:03 |
32:20 |
118 106-135 |
3816 |
118 118-118 |
8/7 |
0.88 |
44:45 |
4:01 |
32:05 |
117 111-125 |
3753 |
118 118-118 |
5/5 |
1.00 |
50:25 |
5:40 |
45:18 |
114 111-119 |
5164 |
118 118-118 |
0/0 |
1.13 |
59:35 |
9:10 |
1:13:17 |
115 109-120 |
8427 |
118 118-118 |
0/0 |
1.25 |
1:09:30 |
9:55 |
1:19:23 |
106 85-128 |
8414 |
118 118-118 |
7/0 |
1.38 |
1:15:40 |
6:10 |
49:19 |
112 101-119 |
5523 |
118 118-118 |
4/14 |
1.50 |
1:22:53 |
7:14 |
57:49 |
111 105-118 |
6417 |
115 104-118 |
4/1 |
1.63 |
1:28:50 |
5:57 |
47:32 |
110 105-114 |
5229 |
115 98-120 |
0/0 |
1.75 |
1:34:55 |
6:05 |
48:39 |
109 100-118 |
5302 |
118 118-118 |
0/0 |
1.88 |
1:38:35 |
3:40 |
29:21 |
109 101-118 |
3199 |
118 118-118 |
5/1 |
2.00 |
1:43:25 |
4:50 |
38:39 |
104 84-115 |
4019 |
118 118-118 |
0/0 |
2.13 |
1:52:58 |
9:34 +3:36
|
1:16:28 |
105 86-122 |
8029 |
108 30-118 |
0/0 |
2.25 |
2:01:14 |
8:16 |
1:06:09 |
107 83-140 |
7077 |
114 100-118 |
0/0 |
2.38 |
2:19:09 |
17:55 |
2:23:20 |
100 59-138 |
14333 |
130 118-170 |
5/4 |
2.50 |
2:29:15 |
10:06 |
1:20:45 |
98 70-129 |
7914 |
108 98-118 |
4/3 |
2.63 |
2:41:44 |
12:29 |
1:39:54 |
107 88-123 |
10690 |
118 118-118 |
0/0 |
2.75 |
2:52:11 |
10:27 |
1:23:38 |
119 106-140 |
9952 |
115 80-118 |
0/0 |
2.88 |
2:59:15 |
7:03 |
56:27 |
114 100-126 |
6435 |
100 30-118 |
0/0 |
3.00 |
3:14:01 |
14:47 |
1:58:12 |
111 91-131 |
13121 |
109 36-122 |
0/0 |
3.13 |
3:28:43 |
14:41 |
1:57:31 |
108 80-126 |
12692 |
119 118-128 |
0/0 |
3.25 |
3:40:51 |
12:09 |
1:37:09 |
114 96-128 |
11074 |
118 118-120 |
2/5 |
3.38 |
3:51:36 |
10:45 |
1:26:02 |
99 67-126 |
8517 |
118 112-120 |
0/0 |
3.50 |
4:01:35 |
9:59 |
1:19:49 |
89 63-107 |
7103 |
118 118-120 |
0/4 |
3.51 |
4:02:28 |
53 |
2:33:51 |
97 93-102 |
14924 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:57 |
32:01 |
More |
800m |
19:52 |
39:58 |
More |
1km |
27:27 |
44:10 |
More |
Mile |
49:43 |
49:43 |
More |
5k |
3:25:52 |
1:06:16 |
More |
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