Fri 9th Apr 2021 at 4:00pm by A-T-R

Walk > General

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Time
1:41:17
Miles
6.23
Min/mi
16:15
Stride(cm)
84
Cadence
118
BPM
90
%MHR
52.6
B/mi
1463
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 90/112bpm 117/128rpm
2) 1m - 15:40(15:40/m) 93/104bpm 119/128rpm
3) 1m - 15:37(15:37/m) 93/100bpm 120/128rpm
4) 1m - 16:24(16:24/m) 92/101bpm 118/130rpm
5) 1m - 16:40(16:40/m) 88/102bpm 118/128rpm
6) 1m - 16:52(16:52/m) 85/92bpm 117/126rpm
7) 0.23m - 3:54(16:55/m) 85/89bpm 117/122rpm

16:10 15:40 15:37 16:24 16:40 16:52 3:54

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	86 76-95	1403	119 110-128	3/3
0.50	7:58	3:53	15:32	93 86-101	1444	115 98-126	5/4
0.75	12:01	4:04	16:14	91 81-112	1478	118 110-128	5/5
1.00	16:10	4:09	16:35	90 86-96	1492	115 104-124	3/7
1.25	20:08	3:58	15:52	92 85-100	1459	118 112-126	7/1
1.50	24:05	3:57	15:47	89 78-95	1405	120 110-128	4/7
1.75	27:54	3:50	15:19	94 91-103	1439	118 108-128	4/2
2.00	31:49	3:55	15:39	95 89-104	1487	121 114-128	8/2
2.25	35:39	3:50	15:20	94 88-100	1441	121 114-128	4/5
2.50	39:33	3:54	15:35	93 89-97	1450	120 112-128	3/4
2.75	43:29	3:56	15:43	93 89-98	1462	119 110-126	4/3
3.00	47:26	3:58	15:51	92 88-96	1458	121 114-128	2/3
3.25	51:56	4:30	18:00	92 87-99	1656	109 58-130	6/5
3.50	55:56	4:00	16:00	93 86-99	1489	122 116-128	4/2
3.75	59:52	3:55	15:42	90 84-94	1413	121 114-128	2/5
4.00	1:03:50	3:58	15:54	93 87-101	1479	122 114-130	5/3
4.25	1:07:50	4:00	16:00	90 79-102	1440	121 112-128	6/9
4.50	1:12:02	4:11	16:45	88 78-97	1474	116 102-124	7/5
4.75	1:16:15	4:13	16:54	88 85-94	1487	117 108-124	3/5
5.00	1:20:29	4:14	16:57	87 79-92	1474	117 112-124	4/7
5.25	1:24:45	4:15	17:02	81 77-86	1379	117 108-122	2/5
5.50	1:29:03	4:19	17:14	85 82-89	1465	116 102-124	2/2
5.75	1:33:12	4:09	16:35	87 84-92	1443	118 108-126	2/3
6.00	1:37:22	4:09	16:37	88 85-90	1463	119 114-124	3/3
6.23	1:41:17	3:55	17:01	85 80-89	1447	117 108-122	2/4

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	15:32
See your biggest climbs

Cadence

118 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:35	15:16	More
1km	9:34	15:23	More
Mile	15:27	15:27	More
5k	49:20	15:53	More
5 miles	1:20:27	16:05	More
10k	1:40:58	16:15	More

Predictions

Dist	Time	Per Mile

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