Fri 9th Apr 2021 at 12:00pm by lenglish

Run > General

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Time
57:35
Miles
3.17
Min/mi
18:10
Pacing
57%
WAVA
26.68
Stride(cm)
67
Cals
268
Cadence
132
BPM
115
%MHR
59.6
B/mi
2080
Asc(m)
600
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 108/161bpm 78cal 3.53/5.78mph
2) 1m - 20:51(20:51/m) 106/140bpm 83cal 2.88/4.17mph
3) 1m - 16:45(16:45/m) 121/142bpm 90cal 3.58/4.55mph
4) 0.17m - 2:59(17:28/m) 126/142bpm 17cal 3.43/3.51mph

16:59 20:51 16:45 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	132 102-161	2356	135 120-144	0/12
0.25	4:29	2:16	18:05	108 91-125	1953	135 128-154	7/3
0.38	6:34	2:04	16:35	106 98-114	1758	130 124-138	9/5
0.50	8:47	2:13	17:42	100 98-102	1770	129 120-134	45/50
0.63	10:57	2:10	17:20	108 89-127	1872	130 126-134	19/35
0.75	13:01	2:05	16:37	105 103-108	1746	133 130-136	4/12
0.88	15:02	2:00	16:04	107 101-115	1719	136 134-144	28/42
1.00	16:59	1:57	15:40	103 102-104	1613	135 134-138	0/27
1.13	19:02	2:02	16:20	121 103-139	1975	142 132-160	29/7
1.25	21:01	1:59	15:51	110 101-127	1743	133 126-142	16/20
1.38	23:10	2:09	17:12	109 100-118	1876	132 130-134	42/13
1.50	25:22	2:12	17:38	109 105-114	1922	130 124-134	46/67
1.63	27:23	2:02	16:12	105 102-109	1702	130 126-136	44/40
1.75	29:36	2:12	17:37	110 103-115	1938	126 120-132	34/31
1.88	35:30	5:54	47:12	95 79-114	4484	123 120-130	6/33
2.00	37:49	2:19	18:34	119 96-133	2210	132 130-136	66/8
2.13	39:50	2:01	16:08	116 109-133	1872	133 126-138	59/76
2.25	42:09	2:19	18:33	132 122-141	2448	136 130-156	20/33
2.38	44:03	1:54	15:11	120 111-135	1822	132 128-134	28/28
2.50	46:11	2:08	17:05	132 129-136	2255	131 122-136	38/29
2.63	48:18	2:07	16:58	132 127-135	2240	133 130-138	20/34
2.75	50:23	2:04	16:34	116 99-140	1922	134 126-138	36/27
2.88	52:35	2:13	17:41	110 108-113	1944	129 126-132	16/21
3.00	54:36	2:01	16:05	118 105-129	1897	133 122-174	19/18
3.13	56:48	2:12	17:38	123 114-131	2168	127 122-130	25/6
3.17	57:35	47	17:04	135 126-142	2304	126 120-130	5/0

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 82m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
68 53.5%	18:15
59 43.2%	20:21
59 31.6%	16:10
21 18.1%	16:55
16 11.8%	16:37
15 9.8%	17:04
See your biggest climbs

Cadence

132 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	152	0.1	56	18:02
Walk	97.7	131	3.1	56:16	18:02
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	22.32%	More
800m	7:55	15:55	24.32%	More
1km	9:55	15:58	25.33%	More
Mile	16:15	16:15	26.53%	More
5k	56:27	18:10	26.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	25.42
5km	56:22	18:09	26.71
5M	1:33:21	18:40	26.29
10km	1:57:31	18:55	26.13
10M	3:14:37	19:28	25.92
Half	4:19:07	19:47	25.39
20M	6:45:45	20:17	25.44
Mara	9:00:13	20:37	25.27

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