Fri 9th Apr 2021 at 8:00pm by alberkirky

Run > General

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Time
35:14
Miles
3.12
Min/mi
11:18
Pacing
0%
WAVA
39.44
Stride(cm)
92
Cals
354
Cadence
154
BPM
125
%MHR
73.3
B/mi
1415
Asc(m)
10
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:06/m) 95/116bpm 74/78rpm 4.94/5.78mph
2) 0m - 3(10:04/m) 116/117bpm 76/76rpm 5.8/5.84mph
3) 1m - 11:37(11:38/m) 125/135bpm 77/84rpm 5.16/6.03mph
4) 1m - 10:33(10:34/m) 127/135bpm 78/80rpm 5.68/6.71mph

1:00 3 11:37 10:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	102 72-117	1140	150 106-156	113/2
0.25	2:51	1:27	11:39	124 117-129	1445	154 152-156	2/0
0.38	4:21	1:30	11:57	130 128-131	1554	155 154-156	5/0
0.50	5:54	1:33	12:22	126 122-132	1558	155 110-196	3/0
0.63	7:17	1:23	11:04	126 123-128	1394	157 154-158	9/0
0.75	8:42	1:25	11:21	127 125-130	1441	158 154-160	4/0
0.88	10:16	1:34	12:34	126 120-134	1584	148 102-160	1/0
1.00	11:52	1:36	12:47	129 120-133	1649	154 104-194	5/0
1.13	13:22	1:30	12:00	128 122-130	1537	155 154-158	6/0
1.25	15:07	1:45	14:00	130 126-135	1819	145 114-160	6/0
1.38	16:27	1:20	10:41	127 122-132	1357	154 120-156	8/0
1.50	17:53	1:26	11:25	123 120-126	1405	155 154-158	2/3
1.63	27:08	9:16	1:14:05	121 95-127	8964	153 50-158	0/4
1.75	28:40	1:32	12:13	120 103-129	1467	153 104-168	0/8
1.88	30:01	1:21	10:49	123 120-127	1330	157 152-160	2/0
2.00	31:26	1:25	11:23	129 127-130	1469	157 154-160	1/1
2.13	32:56	1:30	11:56	130 127-132	1552	153 120-160	2/0
2.25	34:18	1:22	10:58	127 122-135	1394	154 150-156	3/0
2.38	35:35	1:16	10:10	125 123-126	1272	155 146-156	1/4
2.50	36:46	1:12	9:33	126 125-128	1203	157 156-158	0/3
2.63	37:58	1:12	9:34	126 125-128	1206	158 158-160	0/8
2.75	39:13	1:15	10:04	129 126-131	1298	159 158-160	0/7
2.88	40:31	1:18	10:24	128 126-130	1331	158 154-160	0/7
3.00	42:00	1:28	11:45	124 117-132	1458	151 112-160	0/3
3.12	43:10	1:10	10:07	125 119-131	1264	156 152-158	0/4

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 163m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	12:05
See your biggest climbs

Cadence

154 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	156	3	33:27	11:05
Walk	4.0	117	0.1	1:42	17:34
Still	18.5	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.27%	More
800m	4:50	9:43	37.74%	More
1km	6:06	9:50	38.97%	More
Mile	10:20	10:20	39.41%	More
5k	43:01	13:51	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.58
5km	35:05	11:18	39.44
5M	58:05	11:37	38.71
10km	1:13:08	11:46	38.36
10M	2:01:06	12:07	38.25
Half	2:41:14	12:18	37.69
20M	4:12:29	12:37	38.14
Mara	5:36:10	12:50	38.20

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