Fri 9th Apr 2021 at 8:00pm by alberkirky
Run > General
-
Time
35:14
-
Miles
3.12
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
39.44
-
Stride(cm)
92
-
Cals
354
-
Cadence
154
-
BPM
125
-
%MHR
73.3
-
B/mi
1415
-
Asc(m)
10
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:00(12:06/m) 95/116bpm 74/78rpm 4.94/5.78mph
2) 0m - 3(10:04/m) 116/117bpm 76/76rpm 5.8/5.84mph
3) 1m - 11:37(11:38/m) 125/135bpm 77/84rpm 5.16/6.03mph
4) 1m - 10:33(10:34/m) 127/135bpm 78/80rpm 5.68/6.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
102 72-117 |
1140 |
150 106-156 |
113/2 |
0.25 |
2:51 |
1:27 |
11:39 |
124 117-129 |
1445 |
154 152-156 |
2/0 |
0.38 |
4:21 |
1:30 |
11:57 |
130 128-131 |
1554 |
155 154-156 |
5/0 |
0.50 |
5:54 |
1:33 |
12:22 |
126 122-132 |
1558 |
155 110-196 |
3/0 |
0.63 |
7:17 |
1:23 |
11:04 |
126 123-128 |
1394 |
157 154-158 |
9/0 |
0.75 |
8:42 |
1:25 |
11:21 |
127 125-130 |
1441 |
158 154-160 |
4/0 |
0.88 |
10:16 |
1:34 |
12:34 |
126 120-134 |
1584 |
148 102-160 |
1/0 |
1.00 |
11:52 |
1:36 |
12:47 |
129 120-133 |
1649 |
154 104-194 |
5/0 |
1.13 |
13:22 |
1:30 |
12:00 |
128 122-130 |
1537 |
155 154-158 |
6/0 |
1.25 |
15:07 |
1:45 |
14:00 |
130 126-135 |
1819 |
145 114-160 |
6/0 |
1.38 |
16:27 |
1:20 |
10:41 |
127 122-132 |
1357 |
154 120-156 |
8/0 |
1.50 |
17:53 |
1:26 |
11:25 |
123 120-126 |
1405 |
155 154-158 |
2/3 |
1.63 |
27:08 |
9:16 |
1:14:05 |
121 95-127 |
8964 |
153 50-158 |
0/4 |
1.75 |
28:40 |
1:32 |
12:13 |
120 103-129 |
1467 |
153 104-168 |
0/8 |
1.88 |
30:01 |
1:21 |
10:49 |
123 120-127 |
1330 |
157 152-160 |
2/0 |
2.00 |
31:26 |
1:25 |
11:23 |
129 127-130 |
1469 |
157 154-160 |
1/1 |
2.13 |
32:56 |
1:30 |
11:56 |
130 127-132 |
1552 |
153 120-160 |
2/0 |
2.25 |
34:18 |
1:22 |
10:58 |
127 122-135 |
1394 |
154 150-156 |
3/0 |
2.38 |
35:35 |
1:16 |
10:10 |
125 123-126 |
1272 |
155 146-156 |
1/4 |
2.50 |
36:46 |
1:12 |
9:33 |
126 125-128 |
1203 |
157 156-158 |
0/3 |
2.63 |
37:58 |
1:12 |
9:34 |
126 125-128 |
1206 |
158 158-160 |
0/8 |
2.75 |
39:13 |
1:15 |
10:04 |
129 126-131 |
1298 |
159 158-160 |
0/7 |
2.88 |
40:31 |
1:18 |
10:24 |
128 126-130 |
1331 |
158 154-160 |
0/7 |
3.00 |
42:00 |
1:28 |
11:45 |
124 117-132 |
1458 |
151 112-160 |
0/3 |
3.12 |
43:10 |
1:10 |
10:07 |
125 119-131 |
1264 |
156 152-158 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
156 |
3 |
33:27 |
11:05 |
Walk |
4.0 |
117 |
0.1 |
1:42 |
17:34 |
Still |
18.5 |
- |
- |
8:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
33.27% |
More |
800m |
4:50 |
9:43 |
37.74% |
More |
1km |
6:06 |
9:50 |
38.97% |
More |
Mile |
10:20 |
10:20 |
39.41% |
More |
5k |
43:01 |
13:51 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
38.58 |
5km |
35:05 |
11:18 |
39.44 |
5M |
58:05 |
11:37 |
38.71 |
10km |
1:13:08 |
11:46 |
38.36 |
10M |
2:01:06 |
12:07 |
38.25 |
Half |
2:41:14 |
12:18 |
37.69 |
20M |
4:12:29 |
12:37 |
38.14 |
Mara |
5:36:10 |
12:50 |
38.20 |
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