Fri 9th Apr 2021 at 11:00am by Forrest Jooligan

Run > General

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Time
1:22:19
Miles
9.41
Min/mi
8:45
Pacing
77%
WAVA
56.42
Stride(cm)
122
Cals
864
Cadence
150
BPM
130
%MHR
74.2
B/mi
1137
Asc(m)
192
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:39/m) 116/125bpm 45cal 6.94/7.28mph
2) 0.5m - 5:08(10:16/m) 127/132bpm 57cal 5.85/8.66mph
3) 0.5m - 4:51(9:41/m) 120/131bpm 50cal 6.19/7.53mph
4) 0.5m - 4:11(8:22/m) 124/131bpm 44cal 7.17/9.12mph
5) 0.5m - 4:13(8:27/m) 129/134bpm 46cal 7.11/8.7mph
6) 0.5m - 4:23(8:47/m) 130/134bpm 51cal 6.84/7.56mph
7) 0.5m - 4:38(9:16/m) 132/137bpm 55cal 6.47/7.26mph
8) 0.5m - 5:07(10:13/m) 131/134bpm 55cal 5.87/7.33mph
9) 0.5m - 4:00(8:00/m) 129/135bpm 37cal 7.5/9.48mph
10) 0.5m - 4:07(8:13/m) 128/134bpm 40cal 7.3/9.56mph
11) 0.5m - 4:52(9:44/m) 134/137bpm 55cal 6.17/8.22mph
12) 0.5m - 3:50(7:41/m) 129/136bpm 35cal 7.82/8.97mph
13) 0.5m - 4:54(9:49/m) 136/140bpm 54cal 6.11/7.62mph
14) 0.5m - 4:09(8:18/m) 138/142bpm 49cal 7.23/7.76mph
15) 0.5m - 3:46(7:31/m) 134/139bpm 38cal 7.97/9.16mph
16) 0.5m - 3:43(7:27/m) 129/132bpm 30cal 8.06/8.77mph
17) 0.5m - 4:05(8:10/m) 133/137bpm 39cal 7.35/8.33mph
18) 0.5m - 4:57(9:55/m) 137/143bpm 54cal 6.06/8.04mph
19) 0.41m - 3:04(7:33/m) 135/139bpm 30cal 7.95/9.14mph

4:20 5:08 4:51 4:11 4:13 4:23 4:38 5:07 4:00 4:07 4:52 3:50 4:54 4:09 3:46 3:43 4:05 4:57 3:04

Pace

44%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	117 74-125	1010	151 102-154	6/7
1.00	9:27	5:08	10:16	127 117-132	1304	147 138-160	7/8
1.50	15:08	5:41 +51	11:22	120 80-131	1364	148 142-152	38/17
2.00	19:20	4:12	8:25	124 117-131	1043	150 142-158	8/8
2.50	23:34	4:13	8:27	129 118-134	1089	150 146-154	0/35
3.00	27:57	4:23	8:47	130 123-134	1141	151 146-154	13/5
3.50	32:35	4:38	9:16	132 120-137	1224	149 142-154	27/1
4.00	37:41	5:06	10:11	131 124-134	1334	147 140-154	41/2
4.50	41:42	4:01	8:02	129 123-135	1036	152 144-158	13/9
5.00	45:48	4:07	8:13	128 112-134	1052	152 146-158	4/65
5.50	50:40	4:52	9:44	134 130-137	1304	148 142-154	17/1
6.00	54:31	3:50	7:41	129 110-136	991	152 146-160	17/13
6.50	59:25	4:54	9:49	136 133-140	1334	148 142-154	30/6
7.00	1:03:34	4:09	8:18	138 128-142	1146	152 146-154	33/1
7.50	1:07:20	3:46	7:31	134 127-139	1008	153 150-158	13/8
8.00	1:11:03	3:43	7:27	129 125-132	960	154 150-170	0/46
8.50	1:15:08	4:05	8:10	133 129-137	1086	152 146-154	10/36
9.00	1:20:06	4:58	9:55	137 126-143	1360	149 144-156	17/11
9.41	1:23:10	3:04	7:33	135 131-139	1018	154 146-164	30/20

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 103m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.6%	8:51
70 4.9%	9:58
48 10.4%	12:02
43 8.6%	11:55
36 2.6%	9:13
11 3.6%	8:41
See your biggest climbs

Cadence

150 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	152	6.9	54:13	7:59
Walk	33.4	145	2.5	28:05	11:11
Still	0.0	-	-	1	-
Pause	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.38%	More
800m	3:34	7:11	54.76%	More
1km	4:29	7:13	56.83%	More
Mile	7:29	7:29	57.84%	More
5k	25:16	8:08	58.27%	More
5 miles	41:25	8:17	57.91%	More
10k	53:07	8:33	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:26	8:11	57.90
5M	42:07	8:25	56.96
10km	53:01	8:32	56.52
10M	1:27:48	8:47	56.42
Half	1:56:54	8:55	55.64
20M	3:03:03	9:09	56.30
Mara	4:03:43	9:18	56.39

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