Fri 9th Apr 2021 at 9:00pm by Colinzealuk
Run > Treadmill
-
Time
8:23
-
Miles
0.79
-
Min/mi
10:37
-
Pacing
73%
-
WAVA
35.28
-
Stride(cm)
104
-
Cals
59
-
Cadence
146
-
BPM
117
-
%MHR
59.2
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:23(10:36/m) 118/135bpm 59cal 5.66/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:54 |
116 87-135 |
1496 |
148 146-152 |
0.13 |
1:25 |
37 |
9:52 |
130 123-135 |
1282 |
146 146-148 |
0.19 |
2:01 |
36 |
9:34 |
120 113-127 |
1149 |
147 146-148 |
0.25 |
2:36 |
35 |
9:19 |
116 112-118 |
1081 |
150 148-152 |
0.31 |
3:11 |
35 |
9:12 |
114 111-118 |
1050 |
150 148-154 |
0.38 |
3:45 |
34 |
9:06 |
113 112-115 |
1028 |
150 148-152 |
0.44 |
4:19 |
34 |
8:59 |
115 112-116 |
1034 |
150 150-152 |
0.50 |
4:52 |
34 |
9:00 |
117 115-120 |
1052 |
153 152-154 |
0.56 |
5:26 |
34 |
9:03 |
118 116-123 |
1067 |
154 152-154 |
0.63 |
6:41 |
1:15 |
19:56 |
116 102-126 |
2311 |
121 112-152 |
0.69 |
7:28 |
47 |
12:34 |
114 102-123 |
1432 |
150 148-152 |
0.75 |
8:03 |
35 |
9:22 |
120 118-124 |
1125 |
151 150-152 |
0.79 |
8:25 |
22 |
9:09 |
119 118-121 |
1089 |
151 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
33.30% |
More |
800m |
4:35 |
9:13 |
37.21% |
More |
1km |
6:27 |
10:23 |
34.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
35.89 |
5km |
36:02 |
11:36 |
36.48 |
5M |
59:49 |
11:58 |
35.76 |
10km |
1:15:24 |
12:08 |
35.48 |
10M |
2:05:09 |
12:31 |
35.33 |
Half |
2:46:51 |
12:44 |
34.79 |
20M |
4:21:51 |
13:06 |
35.13 |
Mara |
5:49:06 |
13:19 |
35.13 |
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