Fri 9th Apr 2021 at 12:00pm by Chromey

Bike > General
  • Time
    2:21:55
  • Miles
    30.11
  • Mph
    12.7
  • FBI
    60.14
  • Cals
    1007
  • Watts
    158
  • Cadence
    76
  • Asc(m)
    882
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 21cal 75/116rpm 74/253W 11.97/22.62mph
2) 1m - 3:40(3:40/m) 33cal 80/106rpm 153/263W 16.39/21.14mph
3) 1m - 3:27(3:27/m) 26cal 87/117rpm 130/310W 17.43/21.18mph
4) 1m - 3:37(3:37/m) 24cal 82/99rpm 111/295W 16.62/19.56mph
5) 1m - 4:26(4:26/m) 40cal 79/103rpm 153/317W 13.54/17.76mph
6) 1m - 6:24(6:24/m) 62cal 79/97rpm 164/265W 9.38/14.57mph
7) 1m - 2:58(2:58/m) 7cal 84/105rpm 40/194W 20.26/28.72mph
8) 1m - 6:37(6:37/m) 59cal 76/99rpm 149/343W 9.06/20.92mph
9) 1m - 8:29(8:29/m) 86cal 74/90rpm 170/351W 7.08/12.55mph
10) 1m - 6:48(6:48/m) 58cal 75/99rpm 144/315W 8.83/13.93mph
11) 1m - 4:16(4:16/m) 27cal 78/112rpm 106/248W 14.06/19.75mph
12) 1m - 3:51(3:51/m) 23cal 79/100rpm 104/285W 15.61/27.32mph
13) 1m - 4:24(4:24/m) 27cal 72/115rpm 102/338W 13.63/26.28mph
14) 1m - 2:54(2:54/m) 5cal 75/113rpm 33/288W 20.72/29.1mph
15) 1m - 4:22(4:22/m) 29cal 75/100rpm 113/323W 13.75/26.74mph
16) 1m - 6:39(6:39/m) 57cal 73/109rpm 145/283W 9.03/29.93mph
17) 1m - 6:34(6:34/m) 57cal 75/108rpm 147/271W 9.13/24.81mph
18) 1m - 2:27(2:27/m) 75/108rpm 24.53/31.07mph
19) 1m - 5:31(5:31/m) 49cal 81/118rpm 150/460W 10.86/24.75mph
20) 1m - 4:10(4:10/m) 13cal 81/102rpm 53/288W 14.41/25.77mph
21) 1m - 8:48(8:48/m) 91cal 68/99rpm 173/380W 6.82/23.99mph
22) 1m - 3:58(3:58/m) 20cal 72/104rpm 85/322W 15.12/29.72mph
23) 1m - 5:24(5:24/m) 40cal 76/109rpm 125/315W 11.1/22.14mph
24) 1m - 3:54(3:54/m) 19cal 77/102rpm 83/268W 15.42/26.32mph
25) 1m - 3:52(3:52/m) 17cal 75/112rpm 77/278W 15.54/24.61mph
26) 1m - 2:47(2:47/m) 5cal 70/104rpm 35/453W 21.61/30.54mph
27) 1m - 3:35(3:35/m) 24cal 78/118rpm 116/280W 16.74/25.46mph
28) 1m - 2:29(2:29/m) 12cal 89/127rpm 83/325W 24.18/28.12mph
29) 1m - 3:37(3:37/m) 25cal 84/101rpm 119/251W 16.57/22.87mph
30) 1m - 6:22(6:22/m) 51cal 72/101rpm 135/287W 9.42/17.52mph
31) 0.11m - 37(5:38/m) 41/98rpm 2/72W 10.64/18.02mph
5:01 3:40 3:27 3:37 4:26 6:24 2:58 6:37 8:29 6:48 4:16 3:51 4:24 2:54 4:22 6:39 6:34 2:27 5:31 4:10 8:48 3:58 5:24 3:54 3:52 2:47 3:35 2:29 3:37 6:22 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 9% 11% 16% 29% 18%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 +4:37 6.24 51 6-116 134 13-253 11/43
2.00 13:17 3:40 16.35 80 15-106 173 41-263 16/11
3.00 16:44 3:26 17.44 88 12-117 137 4-310 7/14
4.00 20:20 3:37 16.63 82 17-99 116 2-295 9/2
5.00 24:47 4:26 13.52 79 27-103 160 40-317 53/0
6.00 31:10 6:23 9.39 79 49-97 164 50-265 20/33
7.00 34:08 2:58 20.25 85 7-105 109 1-194 21/46
8.00 40:55 6:47 +9 8.85 77 17-99 174 4-343 58/0
9.00 49:23 8:28 7.08 75 18-90 174 7-351 56/0
10.00 56:10 6:48 8.83 75 15-99 152 9-315 42/0
11.00 1:00:27 4:17 14.01 79 18-112 115 16-248 34/5
12.00 1:04:18 3:50 15.62 80 32-100 156 22-285 22/5
13.00 1:08:42 4:24 13.65 72 18-115 164 4-338 22/66
14.00 1:11:36 2:54 20.64 77 12-113 140 10-288 18/92
15.00 1:15:59 4:23 13.71 77 5-100 168 5-323 33/27
16.00 1:22:38 6:39 9.02 73 18-109 165 2-283 54/28
17.00 1:29:12 6:34 9.14 76 18-108 169 23-271 34/5
18.00 1:31:39 2:27 24.47 0 0-0 - 47/43
19.00 1:37:10 5:31 10.87 82 6-118 167 2-460 26/126
20.00 1:41:18 4:08 14.51 82 12-102 146 1-288 43/16
21.00 1:50:07 8:49 6.80 68 34-99 179 22-380 24/76
22.00 1:54:06 3:59 15.09 73 17-104 143 14-322 66/0
23.00 1:59:29 5:24 11.12 76 6-109 156 2-315 24/31
24.00 2:03:24 3:54 15.36 78 7-102 153 6-268 46/0
25.00 2:07:15 3:51 15.57 76 6-112 138 3-278 10/40
26.00 2:10:06 2:51 +3 21.09 73 31-104 226 55-453 10/50
27.00 2:13:46 3:41 +6 16.32 79 5-118 147 4-280 11/81
28.00 2:16:15 2:29 24.11 89 11-127 137 74-325 6/37
29.00 2:19:55 3:39 +3 16.42 86 10-101 139 21-251 15/2
30.00 2:26:30 6:35 +12 9.11 72 15-101 166 9-287 42/2
30.11 2:30:37 4:07 +3:30 1.60 26 9-98 72 72-72 0/6

Elevation

Asc 882m, Range 251m
Elevation Graph
Biggest Climbs (m) Mph
231 3.5% 9.1
107 6.0% 6.9
76 3.4% 9.8
73 4.7% 8.7
63 5.9% 7.2
51 3.6% 8.5
See your biggest climbs

Power

158W (460 max)
Power Graph
Power Bands

Cadence

76 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:08 2:16 More
1km 1:25 2:17 More
Mile 2:25 2:25 More
5k 9:19 3:00 More
5 miles 16:27 3:17 More
10k 21:04 3:23 More
10 miles 42:12 4:13 More
Half 57:05 4:21 More
20 miles 1:29:31 4:29 More
Mara 2:03:30 4:43 More

Predictions

Dist Time Per Mile
10 miles 44:07 4:25
20km 55:33 4:28
15 miles 1:07:48 4:31
20 miles 1:31:59 4:36
40km 1:55:48 4:40
25 miles 1:56:31 4:40
42km 2:01:57 4:40
50 miles 4:02:57 4:52
56 miles 4:33:57 4:54
100 miles 8:26:31 5:04
112 miles 9:31:11 5:06

Bespoke Fields

Amend your bespoke fields
notes

Fetch Miles

2:40 Otley Drop on the Otley 10
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