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Run > General

9th Apr 2021 at 8pm by weeman

  • 48:32
    Time
  • 3.11
    Miles
  • 15:36
    Min/mi
  • 28.50
    WAVA
  • 555
    Cals
  • 146
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

13:35 8:33 14:09 6:10 6:00 6

Pace

42% 2% 26% 20% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:31 2:31 0.13 20:12 127 83-147 2565 148 92-166 40/6
2 6:43 4:11 0.25 33:30 141 111-161 4724 122 82-238 3/1
3 10:26 3:43 0.38 29:44 135 111-155 4013 106 94-126 1/2
4 11:43 1:17 0.50 10:16 166 147-177 1704 143 84-208 0/4
5 13:37 1:54 0.63 15:12 160 146-177 2432 181 116-200 5/5
6 15:01 1:25 0.75 11:17 172 167-177 1940 170 112-190 2/8
7 16:37 1:36 0.88 12:47 165 156-171 2109 150 98-182 14/6
8 18:47 2:10 1.00 17:18 165 140-177 2856 172 166-182 8/8
9 20:07 1:20 1.13 10:37 166 144-177 1763 178 172-182 10/7
10 22:14 2:07 1.25 16:59 165 157-173 2802 158 116-182 7/10
11 24:20 2:06 1.38 16:51 162 145-171 2729 140 104-180 7/9
12 27:40 3:19 1.50 26:34 149 133-165 3957 110 88-116 9/3
13 30:48 3:08 1.63 25:04 154 134-167 3859 132 96-244 8/12
14 33:48 3:01 1.75 24:06 147 132-163 3542 112 104-116 5/23
15 36:21 2:33 1.88 20:25 154 142-163 3145 133 110-172 22/7
16 37:37 1:16 2.00 10:05 166 159-170 1675 169 168-170 4/7
17 38:51 1:14 2.13 9:53 167 165-171 1652 169 166-172 8/10
18 40:10 1:19 2.25 10:32 167 165-170 1760 168 162-176 9/10
19 41:22 1:11 2.38 9:32 171 169-173 1629 170 162-176 7/7
20 42:33 1:11 2.50 9:26 172 169-174 1623 169 156-182 10/6
21 43:44 1:11 2.63 9:30 173 172-175 1642 171 162-178 7/7
22 44:56 1:12 2.75 9:39 173 170-176 1670 169 154-178 14/11
23 46:07 1:11 2.88 9:27 174 172-176 1644 170 162-178 15/22
24 47:22 1:15 3.00 9:57 175 172-178 1743 167 162-172 12/13
25 48:32 1:10 3.11 10:26 174 172-176 1815 168 160-178 12/10

Heart

39% 39% 22%
155bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 141m, Desc 145m, Range 41m
Elevation Graph
Grade Bands

Cadence

146 (244 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:19 9:21 33.34% 25.4 More
800m 4:43 9:29 37.97% 26.7 More
1km 5:53 9:29 37.98% 27.4 More
Mile 9:43 9:43 40.74% 28.1 More
5k 48:23 15:34 28.53% 17.0 More

Predictions

Best WAVA 28.48%
Dist Time Per Mile WAVA
1M 14:35 14:35 27.12
5km 48:29 15:36 28.48
5M 1:20:17 16:03 27.93
10km 1:41:05 16:16 27.63
10M 2:47:23 16:44 27.31
Half 3:42:51 17:01 26.92
20M 5:48:59 17:27 27.11
Mara 7:44:38 17:44 27.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
2.8%
30:41
NW
0.4
12.8%
11:24
N
0.08
2.4%
32:51
NE
1.04
33.3%
13:47
W
1.01
32.4%
14:52
E
0.05
1.8%
42:10
SW
0.37
11.8%
11:37
S
0.08
2.7%
35:04
SE

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