Fri 9th Apr 2021 at 8:00pm by Lynn101
Walk > General
-
Time
34:49
-
Miles
1.56
-
Min/mi
22:19
-
Stride(cm)
63
-
Cals
181
-
Cadence
114
-
BPM
104
-
%MHR
61
-
B/mi
2328
-
Asc(m)
139
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:00(24:00/m) 102/115bpm 119cal 42/81rpm 2.5/6.41mph
2) 0.56m - 10:49(19:13/m) 109/119bpm 62cal 56/59rpm 3.12/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:47 |
87 74-102 |
1374 |
113 112-116 |
54/0 |
0.13 |
2:12 |
1:13 |
19:26 |
102 99-105 |
1982 |
115 112-116 |
4/4 |
0.19 |
3:28 |
1:15 |
20:07 |
103 100-107 |
2073 |
114 112-116 |
4/7 |
0.25 |
4:37 |
1:10 |
18:36 |
104 101-107 |
1934 |
114 110-118 |
4/3 |
0.31 |
5:50 |
1:12 |
19:17 |
108 107-110 |
2082 |
114 112-116 |
7/7 |
0.38 |
7:03 |
1:14 |
19:39 |
110 107-112 |
2161 |
114 112-116 |
7/8 |
0.44 |
8:16 |
1:13 |
19:28 |
110 109-112 |
2142 |
113 112-116 |
2/3 |
0.50 |
9:29 |
1:12 |
19:16 |
107 105-112 |
2061 |
117 102-162 |
2/16 |
0.56 |
14:33 |
5:05 |
1:21:19 |
97 83-111 |
7888 |
112 104-116 |
0/0 |
0.63 |
15:56 |
1:23 |
22:01 |
100 96-103 |
2202 |
115 110-118 |
85/0 |
0.69 |
17:11 |
1:15 |
19:56 |
100 94-105 |
1994 |
115 114-118 |
0/77 |
0.75 |
18:27 |
1:16 |
20:14 |
101 98-106 |
2044 |
114 110-118 |
16/2 |
0.81 |
19:39 |
1:13 |
19:23 |
108 99-115 |
2093 |
114 110-118 |
3/4 |
0.88 |
21:35 |
1:55 |
30:46 |
104 90-114 |
3200 |
115 112-118 |
4/5 |
0.94 |
22:47 |
1:12 |
19:11 |
102 98-108 |
1956 |
115 110-118 |
4/5 |
1.00 |
23:59 |
1:13 |
19:22 |
101 100-104 |
1956 |
114 112-116 |
1/2 |
1.06 |
25:11 |
1:11 |
19:04 |
103 98-109 |
1963 |
115 112-118 |
2/7 |
1.13 |
26:19 |
1:09 |
18:17 |
107 104-111 |
1957 |
114 112-116 |
8/5 |
1.19 |
27:29 |
1:10 |
18:41 |
108 104-112 |
2018 |
115 112-118 |
5/5 |
1.25 |
28:40 |
1:10 |
18:45 |
112 105-118 |
2100 |
116 114-118 |
11/5 |
1.31 |
29:47 |
1:07 |
17:56 |
108 105-110 |
1938 |
114 112-118 |
5/5 |
1.38 |
31:01 |
1:14 |
19:46 |
109 105-111 |
2155 |
114 112-116 |
5/8 |
1.44 |
32:16 |
1:15 |
20:03 |
111 107-116 |
2225 |
114 110-116 |
11/3 |
1.50 |
33:29 |
1:13 |
19:20 |
115 112-119 |
2224 |
114 112-118 |
5/13 |
1.56 |
34:48 |
1:19 |
21:11 |
110 104-113 |
2330 |
114 112-116 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:53 |
19:53 |
More |
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