-
Time
34:49
-
Miles
3.58
-
Min/mi
9:44
-
Pacing
71%
-
WAVA
50.52
-
Stride(cm)
96
-
Cals
314
-
Cadence
171
-
BPM
155
-
%MHR
80.8
-
B/mi
1508
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Short tempo run :1 mile WU, 1 and a half miles tempo, 1 mile WD.
===
1) 1m - 10:24(10:24/m) 146/160bpm 92cal 5.76/6.12mph
2) 1m - 8:28(8:28/m) 166/175bpm 86cal 7.08/8.08mph
3) 1m - 9:43(9:43/m) 162/180bpm 92cal 6.18/7.62mph
4) 0.58m - 6:13(10:49/m) 145/160bpm 44cal 5.55/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
136 115-144 |
1490 |
159 126-174 |
7/8 |
0.25 |
2:46 |
1:24 |
11:12 |
147 141-149 |
1647 |
168 164-172 |
10/2 |
0.38 |
4:03 |
1:16 |
10:11 |
143 138-152 |
1457 |
167 162-174 |
3/7 |
0.50 |
5:17 |
1:15 |
9:57 |
137 130-146 |
1363 |
169 164-172 |
5/10 |
0.63 |
6:36 |
1:19 |
10:29 |
148 145-153 |
1551 |
171 168-174 |
6/4 |
0.75 |
7:53 |
1:17 |
10:14 |
149 145-152 |
1524 |
172 164-174 |
9/9 |
0.88 |
9:09 |
1:16 |
10:11 |
155 148-160 |
1578 |
172 166-176 |
16/2 |
1.00 |
10:24 |
1:15 |
9:59 |
152 150-156 |
1517 |
173 164-176 |
2/10 |
1.13 |
11:26 |
1:02 |
8:15 |
159 150-168 |
1312 |
177 172-182 |
4/3 |
1.25 |
13:09 |
1:43 +42
|
13:44 |
160 148-169 |
2197 |
175 122-182 |
8/3 |
1.38 |
14:12 |
1:04 |
8:30 |
162 155-168 |
1376 |
179 174-182 |
4/4 |
1.50 |
15:18 |
1:06 |
8:44 |
171 168-173 |
1494 |
175 172-178 |
8/2 |
1.63 |
16:21 |
1:03 |
8:23 |
166 164-168 |
1392 |
176 172-180 |
5/10 |
1.75 |
17:24 |
1:03 |
8:27 |
169 167-171 |
1429 |
179 174-182 |
13/1 |
1.88 |
18:28 |
1:04 |
8:29 |
172 171-174 |
1458 |
176 172-180 |
5/3 |
2.00 |
19:35 |
1:07 |
8:57 |
172 170-174 |
1539 |
177 174-180 |
6/8 |
2.13 |
20:42 |
1:07 |
8:57 |
174 171-177 |
1558 |
176 170-180 |
7/3 |
2.25 |
21:45 |
1:03 |
8:24 |
177 175-180 |
1487 |
179 176-182 |
5/2 |
2.38 |
22:47 |
1:02 |
8:14 |
175 173-176 |
1442 |
181 178-184 |
5/5 |
2.50 |
25:04 |
2:18 +1:16
|
18:20 |
160 123-177 |
2934 |
175 122-184 |
2/3 |
2.63 |
26:24 |
1:20 |
10:40 |
152 130-162 |
1622 |
172 162-182 |
0/13 |
2.75 |
27:47 |
1:22 |
10:59 |
152 150-155 |
1669 |
169 166-170 |
7/8 |
2.88 |
29:07 |
1:20 |
10:43 |
153 151-155 |
1641 |
169 166-170 |
4/9 |
3.00 |
30:33 |
1:26 |
11:26 |
155 151-160 |
1773 |
166 162-170 |
4/3 |
3.13 |
31:53 |
1:20 |
10:40 |
148 147-150 |
1580 |
167 162-172 |
9/3 |
3.25 |
33:47 |
1:54 +34
|
15:11 |
143 137-149 |
2171 |
164 122-170 |
4/5 |
3.38 |
35:09 |
1:22 |
10:56 |
139 136-142 |
1520 |
166 162-170 |
10/9 |
3.50 |
36:59 |
1:50 +26
|
14:39 |
146 138-158 |
2140 |
165 120-172 |
1/13 |
3.58 |
37:46 |
47 |
10:28 |
158 157-160 |
1653 |
172 168-174 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
172 |
3.6 |
34:32 |
10:22 |
Walk |
2.1 |
123 |
0 |
50 |
1:03:17 |
Pause |
6.0 |
- |
- |
2:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.55% |
More |
800m |
4:11 |
8:25 |
48.32% |
More |
1km |
5:15 |
8:27 |
50.15% |
More |
Mile |
8:31 |
8:31 |
52.47% |
More |
5k |
31:39 |
10:11 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
53.29 |
5km |
29:43 |
9:34 |
51.20 |
5M |
50:33 |
10:07 |
49.10 |
10km |
1:04:25 |
10:22 |
48.15 |
10M |
1:49:34 |
10:57 |
46.84 |
Half |
2:28:06 |
11:18 |
45.52 |
20M |
3:57:29 |
11:52 |
44.99 |
Mara |
5:21:00 |
12:15 |
44.38 |
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