Fri 9th Apr 2021 at 7:00pm by Cal 69

Run > General

Follow User
0 👍

Time
47:41
Miles
3.08
Min/mi
15:29
Pacing
26%
WAVA
34.66
Stride(cm)
56
Cals
332
Cadence
187
BPM
142
%MHR
83.1
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 10:00(43:44/m) 89/118bpm 33cal
2) 0m - 3(1:25:42/m) 86/86bpm
3) 0.18m - 1:32(8:38/m) 131/164bpm 10cal
4) 0.04m - 58(25:21/m) 144/153bpm 7cal
5) 0.18m - 1:34(8:35/m) 141/153bpm 12cal
6) 0.04m - 59(25:50/m) 149/160bpm 8cal
7) 0.19m - 1:31(8:09/m) 153/173bpm 12cal
8) 0.1m - 3:01(31:30/m) 147/173bpm 23cal
9) 0.22m - 2:29(11:06/m) 150/170bpm 19cal
10) 0.18m - 1:31(8:29/m) 150/161bpm 12cal
11) 0.06m - 1:29(26:27/m) 149/161bpm 11cal
12) 0.18m - 1:35(8:50/m) 149/171bpm 12cal
13) 0.08m - 2:56(38:02/m) 145/169bpm 21cal
14) 0.18m - 1:32(8:42/m) 150/167bpm 12cal
15) 0.04m - 1:18(29:58/m) 152/168bpm 10cal
16) 0.18m - 1:32(8:21/m) 157/178bpm 13cal
17) 0.05m - 1:12(26:15/m) 164/179bpm 11cal
18) 0.18m - 1:32(8:40/m) 155/173bpm 13cal
19) 0.1m - 2:20(23:33/m) 160/174bpm 20cal
20) 0.17m - 1:32(9:01/m) 153/178bpm 11cal
21) 0.06m - 1:11(20:05/m) 169/181bpm 11cal
22) 0.18m - 1:32(8:34/m) 160/171bpm 13cal
23) 0.06m - 1:37(27:40/m) 160/171bpm 14cal
24) 0.19m - 1:33(8:05/m) 160/169bpm 13cal
25) 0.04m - 1:13(30:45/m) 161/168bpm 11cal

10:00 3 1:32 58 1:34 59 1:31 3:01 2:29 1:31 1:29 1:35 2:56 1:32 1:18 1:32 1:12 1:32 2:20 1:32 1:11 1:32 1:37 1:33 1:13

Pace

44%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25	35:17	83 62-107	2929	183 152-214	1/3
0.25	10:08	5:43	45:44	96 82-118	4391	168 92-200	3/3
0.38	11:17	1:09	9:11	131 95-164	1203	194 182-200	3/4
0.50	12:59	1:43	13:42	142 123-164	1946	189 134-196	2/1
0.63	14:04	1:05	8:38	147 138-153	1269	193 190-194	3/1
0.75	15:44	1:40	13:17	145 133-158	1925	192 170-204	2/2
0.88	16:52	1:08	9:03	165 149-173	1493	195 178-206	2/5
1.00	19:58	3:06	24:49	144 115-170	3573	182 102-206	9/4
1.13	21:03	1:06	8:45	155 132-170	1356	196 192-198	3/4
1.25	22:45	1:42	13:35	148 136-161	2010	189 170-196	3/3
1.38	23:56	1:11	9:30	157 150-161	1491	190 174-196	2/2
1.50	25:53	1:57	15:33	140 124-157	2177	184 102-202	6/6
1.63	27:14	1:22	10:52	164 155-171	1782	191 176-198	3/3
1.75	30:21	3:06	24:49	143 116-164	3549	182 104-202	2/4
1.88	31:46	1:25	11:23	160 149-167	1821	196 178-200	4/3
2.00	33:23	1:37	12:56	148 136-165	1914	198 196-200	7/6
2.13	35:19	1:56	15:28	163 142-178	2521	176 110-202	3/4
2.25	36:21	1:02	8:14	154 140-161	1269	201 196-206	2/2
2.38	37:58	1:37	12:57	166 158-173	2151	179 110-202	11/5
2.50	39:58	2:00	16:00	146 123-169	2337	192 102-200	3/4
2.63	41:50	1:52	14:59	165 147-181	2473	171 98-202	4/4
2.75	42:54	1:04	8:32	159 145-170	1357	198 192-202	3/5
2.88	45:01	2:07	16:55	159 140-171	2689	182 122-208	7/7
3.00	46:05	1:03	8:26	162 153-169	1367	204 200-210	5/5
3.08	47:40	1:35	19:07	161 149-168	3077	148 94-200	3/5

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	192	3	32:09	10:45
Walk	5.9	109	0.1	2:49	30:10
Still	26.6	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.02%	More
800m	5:24	10:53	39.64%	More
1km	6:30	10:27	43.01%	More
Mile	12:29	12:29	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	32.97
5km	48:07	15:29	34.64
5M	1:19:41	15:56	34.14
10km	1:40:20	16:09	33.95
10M	2:46:09	16:37	33.79
Half	3:41:13	16:53	33.15
20M	5:46:25	17:19	33.32
Mara	7:41:13	17:36	33.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry