Fri 9th Apr 2021 at 7:00pm by runningmumof3boys

Run > Intervals
  • Time
    47:00
  • Miles
    4.60
  • Min/mi
    10:13
  • Pacing
    63%
  • WAVA
    50.85
  • Stride(cm)
    100
  • Cals
    447
  • Cadence
    158
  • BPM
    144
  • %MHR
    80
  • B/mi
    1471
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 154/187bpm 96cal 6.46/7.78mph
2) 0.08m - 47(9:28/m) 174/182bpm 10cal 6.34/5.79mph
3) 0.25m - 1:56(7:40/m) 183/197bpm 27cal 7.82/8.52mph
4) 0.08m - 1:33(18:51/m) 140/194bpm 14cal 3.18/8.31mph
5) 0.25m - 1:57(7:47/m) 159/191bpm 22cal 7.7/8.87mph
6) 0.1m - 1:43(17:41/m) 129/191bpm 14cal 3.39/7.47mph
7) 0.25m - 1:55(7:41/m) 124/172bpm 14cal 7.81/7.86mph
8) 0.09m - 1:33(18:11/m) 94/135bpm 7cal 3.3/7.84mph
9) 0.25m - 1:53(7:26/m) 124/204bpm 14cal 8.07/9.92mph
10) 0.08m - 1:32(18:25/m) 74/117bpm 3cal 3.26/7.17mph
11) 0.25m - 1:56(7:44/m) 138/181bpm 17cal 7.76/7.84mph
12) 0.07m - 1:31(20:14/m) 145/180bpm 15cal 2.97/7.71mph
13) 0.25m - 1:56(7:40/m) 169/192bpm 22cal 7.82/8.95mph
14) 0.06m - 1:35(24:23/m) 156/191bpm 18cal 2.46/7.79mph
15) 0.25m - 2:01(7:55/m) 173/207bpm 26cal 7.58/8.96mph
16) 0.08m - 1:30(19:09/m) 146/179bpm 15cal 3.13/7.18mph
17) 0.25m - 1:54(7:32/m) 152/199bpm 19cal 7.96/10.3mph
18) 0.08m - 1:37(19:49/m) 123/195bpm 13cal 3.03/7.8mph
19) 0.25m - 1:50(7:20/m) 156/180bpm 20cal 8.18/9.23mph
20) 0.09m - 1:41(19:18/m) 138/177bpm 15cal 3.11/8.15mph
21) 0.25m - 1:51(7:28/m) 152/191bpm 18cal 8.03/10.52mph
22) 0.08m - 1:31(19:47/m) 110/148bpm 10cal 3.03/8.02mph
23) 0.2m - 2:05(10:43/m) 130/145bpm 18cal 5.6/5.97mph
9:17 47 1:56 1:33 1:57 1:43 1:55 1:33 1:53 1:32 1:56 1:31 1:56 1:35 2:01 1:30 1:54 1:37 1:50 1:41 1:51 1:31 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 8% 11% 12% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 100 81-120 1013 176 4-194 19/0
0.13 1:09 31 8:21 131 121-136 1093 179 178-182 0/1
0.19 1:43 34 9:01 136 134-138 1227 177 176-178 0/0
0.25 2:19 36 9:29 141 136-148 1338 177 176-178 0/0
0.31 2:54 35 9:26 149 148-151 1407 178 176-180 0/0
0.38 3:29 35 9:17 147 145-150 1365 179 176-182 0/0
0.44 4:05 36 9:34 156 150-160 1491 178 176-180 0/0
0.50 4:39 34 9:08 158 154-159 1444 178 176-182 0/0
0.56 5:12 33 8:44 151 149-153 1319 176 174-180 1/1
0.63 5:50 38 10:15 153 148-155 1569 178 176-186 1/0
0.69 6:22 32 8:34 153 152-157 1310 176 174-180 0/1
0.75 6:55 33 8:44 166 159-170 1449 174 172-176 1/1
0.81 7:32 37 9:46 172 171-173 1681 174 170-176 1/0
0.88 8:02 31 8:10 177 172-183 1447 173 172-176 0/0
0.94 8:38 35 9:23 186 183-187 1746 173 172-174 0/0
1.00 9:13 35 9:20 184 181-187 1718 173 172-174 0/0
1.06 9:49 36 9:36 175 169-182 1679 170 166-174 1/1
1.13 10:20 32 8:24 168 164-172 1411 177 168-186 0/0
1.19 10:49 29 7:42 175 167-179 1347 179 178-180 0/0
1.25 11:17 28 7:22 188 179-193 1385 180 178-182 0/0
1.31 11:46 29 7:46 195 193-197 1514 179 176-182 0/0
1.38 12:41 55 14:48 169 129-194 2501 133 108-180 1/0
1.44 13:41 1:00 16:00 117 108-129 1872 125 112-186 1/1
1.50 14:07 26 6:59 135 123-152 944 182 180-184 0/0
1.56 14:33 25 6:48 158 152-167 1074 182 182-184 0/1
1.63 15:02 29 7:37 176 169-181 1340 179 178-182 0/0
1.69 15:36 34 9:10 187 182-191 1714 173 126-180 0/0
1.75 16:52 1:16 20:10 130 98-181 2622 112 102-122 1/0
1.81 17:34 42 11:19 113 98-172 1278 146 110-184 0/0
1.88 18:01 27 7:13 121 107-172 872 181 180-182 1/1
1.94 18:29 28 7:30 122 118-125 914 179 178-180 0/0
2.00 18:59 30 7:59 128 125-132 1021 179 178-182 0/0
2.06 19:55 56 14:53 107 83-135 1592 127 112-178 1/0
2.13 20:50 55 14:42 93 76-183 1367 130 114-186 1/1
2.19 21:16 26 7:04 171 85-204 1208 191 184-194 1/0
2.25 21:41 25 6:40 92 85-100 614 190 188-192 0/1
2.31 22:13 32 8:27 112 101-120 947 186 186-188 0/0
2.38 22:45 32 8:31 113 91-124 962 165 112-188 1/1
2.44 24:02 1:17 20:29 66 55-89 1352 113 108-122 0/0
2.50 24:34 32 8:39 98 75-124 847 183 124-192 0/0
2.56 25:04 29 7:47 137 124-145 1067 190 188-190 0/1
2.63 25:30 26 7:01 153 146-162 1073 190 188-194 0/0
2.69 25:58 28 7:29 172 162-181 1288 185 184-188 0/0
2.75 27:15 1:17 20:28 148 130-180 3029 111 34-184 1/0
2.81 27:53 38 10:07 139 127-164 1407 152 108-190 1/1
2.88 28:21 28 7:32 179 165-189 1349 187 186-188 0/0
2.94 28:50 29 7:42 190 189-191 1463 187 186-190 0/0
3.00 29:18 28 7:28 191 190-192 1427 186 184-190 0/0
3.06 30:36 1:18 20:55 158 144-191 3306 117 22-186 1/0
3.13 31:20 44 11:37 159 145-197 1847 141 94-194 1/0
3.19 31:49 29 7:49 170 152-206 1328 185 182-188 0/0
3.25 32:18 29 7:48 171 161-179 1334 181 180-182 0/1
3.31 32:50 32 8:34 179 177-180 1532 179 178-180 0/0
3.38 33:50 59 15:51 160 143-179 2537 125 98-182 0/0
3.44 34:42 52 13:49 131 124-148 1810 126 108-186 1/0
3.50 35:08 27 7:07 112 98-143 797 183 182-184 0/0
3.56 35:37 29 7:37 134 98-196 1020 183 182-184 0/0
3.63 36:06 29 7:51 197 195-199 1546 181 180-182 0/1
3.69 36:53 47 12:24 179 149-195 2220 147 114-180 0/0
3.75 38:05 1:12 19:09 120 99-149 2299 114 104-172 1/0
3.81 38:31 27 7:07 123 111-138 875 183 178-186 0/1
3.88 38:58 27 7:05 154 138-173 1090 181 180-182 1/1
3.94 39:23 25 6:43 177 175-180 1189 179 176-182 1/0
4.00 39:54 30 8:07 178 176-180 1445 178 174-180 0/0
4.06 41:10 1:16 20:17 141 122-176 2860 117 106-172 0/0
4.13 41:51 41 10:59 133 125-155 1460 146 112-192 1/1
4.19 42:17 26 6:52 179 158-191 1230 189 186-192 0/0
4.25 42:45 29 7:41 145 137-187 1114 184 182-186 0/0
4.31 43:15 29 7:47 145 141-147 1128 182 182-184 0/0
4.38 44:19 1:04 17:05 118 89-148 2015 126 36-184 0/0
4.44 45:15 56 15:01 96 85-115 1442 130 108-172 1/0
4.50 45:54 39 10:23 130 117-143 1350 170 168-170 0/0
4.56 46:35 41 11:01 143 140-145 1575 169 162-170 1/0
4.60 46:59 24 10:33 140 139-141 1477 169 164-172 0/0

Heart

144/206max
  • Show Beats/Mile

Elevation

Asc 1m, Range 19m, Flat prediction 47:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 179 3.9 31:40 8:12
Walk 32.2 112 0.7 15:08 20:32
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 52.34% More
800m 4:12 8:28 49.05% More
1km 5:20 8:36 50.32% More
Mile 8:49 8:49 51.83% More
5k 30:54 9:57 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.06
5km 31:00 9:59 51.52
5M 51:21 10:16 50.75
10km 1:04:39 10:24 50.46
10M 1:47:03 10:42 50.15
Half 2:22:31 10:53 49.16
20M 3:43:11 11:10 49.32
Mara 4:57:09 11:20 49.00
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