Fri 9th Apr 2021 at 6:00pm by Deadbeat

Run > Recovery Run

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Time
39:26
Miles
4.26
Min/mi
9:15
Pacing
93%
WAVA
53.01
Stride(cm)
109
Cals
505
Cadence
160
BPM
125
%MHR
68.6
B/mi
1155
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 117/125bpm 108cal
2) 1m - 9:18(9:18/m) 125/131bpm 118cal
3) 1m - 9:07(9:07/m) 128/132bpm 120cal
4) 1m - 9:29(9:29/m) 131/136bpm 127cal
5) 0.26m - 2:31(9:46/m) 134/136bpm 32cal

9:02 9:18 9:07 9:29 2:31

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	95 69-115	865	165 120-172	0/0
0.25	2:16	1:08	9:04	117 116-118	1061	162 160-164	0/0
0.38	3:21	1:05	8:37	118 117-120	1016	161 160-166	1/1
0.50	4:35	1:14	9:51	116 114-119	1143	161 156-164	1/2
0.63	5:41	1:06	8:50	119 118-121	1051	161 158-162	2/0
0.75	6:47	1:06	8:49	119 117-121	1050	161 160-162	0/2
0.88	7:54	1:07	8:56	123 122-123	1099	161 158-164	1/1
1.00	9:03	1:09	9:10	123 122-125	1127	159 158-162	1/2
1.13	10:16	1:13	9:42	125 123-127	1213	160 158-164	1/1
1.25	11:19	1:03	8:23	122 121-123	1023	160 156-164	0/1
1.38	12:31	1:12	9:39	126 123-128	1215	159 158-160	2/1
1.50	13:40	1:09	9:09	126 125-126	1152	159 158-160	1/1
1.63	14:52	1:12	9:39	126 124-126	1217	158 156-162	1/1
1.75	16:05	1:13	9:44	125 123-131	1217	159 154-162	3/2
1.88	17:16	1:11	9:32	127 123-131	1210	160 158-162	2/3
2.00	18:22	1:05	8:41	125 123-126	1086	159 158-162	1/2
2.13	19:30	1:08	9:04	127 127-128	1151	159 158-162	1/1
2.25	20:39	1:09	9:14	127 126-129	1173	159 156-162	0/1
2.38	21:46	1:07	8:56	127 125-129	1134	158 156-160	1/1
2.50	22:55	1:09	9:15	128 125-131	1185	158 156-160	2/1
2.63	24:04	1:09	9:14	128 126-129	1181	158 156-160	1/2
2.75	25:12	1:08	9:03	128 128-130	1158	159 156-162	2/0
2.88	26:20	1:07	8:58	129 127-130	1158	160 158-162	1/3
3.00	27:27	1:07	8:59	129 127-132	1159	159 156-160	1/1
3.13	28:37	1:10	9:17	130 128-133	1207	159 156-162	0/1
3.25	29:45	1:08	9:08	128 127-130	1169	158 156-160	1/1
3.38	30:54	1:09	9:11	130 128-131	1195	159 156-162	2/2
3.50	32:06	1:12	9:36	132 128-136	1266	159 156-162	2/1
3.63	33:18	1:12	9:34	132 131-134	1262	158 156-160	1/1
3.75	34:28	1:11	9:27	133 130-135	1257	160 156-162	1/1
3.88	35:41	1:12	9:39	132 131-134	1274	158 156-160	1/1
4.00	36:56	1:15	10:03	133 131-134	1336	159 154-166	2/2
4.13	38:10	1:14	9:50	134 134-135	1318	159 158-164	1/1
4.25	39:23	1:13	9:46	134 131-135	1308	159 156-162	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	39:26	9:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.28%	More
800m	4:20	8:43	46.30%	More
1km	5:32	8:54	47.23%	More
Mile	8:59	8:59	49.30%	More
5k	28:26	9:09	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:13	9:05	53.48
5M	46:44	9:21	52.65
10km	58:50	9:28	52.26
10M	1:37:26	9:45	52.20
Half	2:09:43	9:54	51.50
20M	3:23:08	10:09	52.12
Mara	4:30:27	10:19	52.20

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