Fri 9th Apr 2021 at 3:00pm by Toks
Run > General
-
Time
1:16:08
-
Miles
3.13
-
Min/mi
24:19
-
Pacing
0%
-
WAVA
21.37
-
Stride(cm)
61
-
Cals
270
-
Cadence
108
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:30(25:30/m) 88cal 2.35/4.01mph
2) 1m - 25:01(25:01/m) 86cal 2.4/4.11mph
3) 1m - 23:03(23:03/m) 85cal 2.6/4.68mph
4) 0.13m - 2:34(19:48/m) 11cal 3.03/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:26 |
106 102-110 |
1/1 |
0.25 |
6:33 |
3:22 |
26:57 |
109 102-118 |
0/2 |
0.38 |
9:26 |
2:53 |
23:02 |
110 104-120 |
2/2 |
0.50 |
12:32 |
3:07 |
24:53 |
109 104-112 |
2/2 |
0.63 |
16:14 |
3:42 +23
|
29:38 |
105 94-114 |
3/4 |
0.75 |
19:34 |
3:20 |
26:38 |
105 100-120 |
2/1 |
0.88 |
22:43 |
3:09 |
25:11 |
104 100-116 |
3/1 |
1.00 |
26:21 |
3:38 +29
|
29:05 |
107 100-120 |
2/1 |
1.13 |
29:22 |
3:01 |
24:05 |
104 100-120 |
1/2 |
1.25 |
32:25 |
3:03 |
24:28 |
106 104-110 |
1/1 |
1.38 |
35:19 |
2:54 |
23:11 |
108 100-114 |
1/0 |
1.50 |
38:27 |
3:08 |
25:02 |
106 100-120 |
3/3 |
1.63 |
41:44 |
3:17 |
26:17 |
103 90-116 |
3/3 |
1.75 |
45:04 |
3:21 |
26:44 |
103 100-106 |
1/1 |
1.88 |
48:09 |
3:04 |
24:36 |
101 94-120 |
3/1 |
2.00 |
51:22 |
3:13 |
25:47 |
101 94-106 |
1/1 |
2.13 |
54:18 |
2:56 |
23:29 |
105 98-110 |
2/2 |
2.25 |
57:15 |
2:56 |
23:29 |
106 104-110 |
1/2 |
2.38 |
1:00:33 |
3:18 |
26:27 |
103 96-112 |
1/1 |
2.50 |
1:48:01 |
47:28 +47:49
|
6:19:45 |
107 90-120 |
4/2 |
2.63 |
3:57:35 |
2:09:34 +2:06:13
|
17:16:30 |
121 120-124 |
1/4 |
2.75 |
4:03:21 |
5:47 |
46:13 |
118 112-124 |
1/9 |
2.88 |
4:06:09 |
2:48 |
22:22 |
119 116-120 |
2/2 |
3.00 |
4:08:27 |
2:18 |
18:23 |
121 118-122 |
2/0 |
3.13 |
4:10:53 |
2:26 |
19:29 |
118 112-122 |
1/1 |
3.13 |
4:11:01 |
8 |
29:56 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:38 |
18:40 |
20.48% |
More |
800m |
9:30 |
19:07 |
21.90% |
More |
1km |
15:10 |
24:25 |
17.87% |
More |
Mile |
24:38 |
24:38 |
18.75% |
More |
5k |
4:09:43 |
1:20:22 |
6.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:43 |
22:43 |
20.33 |
5km |
1:15:32 |
24:19 |
21.36 |
5M |
2:05:05 |
25:01 |
21.04 |
10km |
2:37:29 |
25:21 |
20.93 |
10M |
4:20:48 |
26:05 |
20.80 |
Half |
5:47:13 |
26:30 |
20.40 |
20M |
9:03:44 |
27:11 |
20.47 |
Mara |
12:03:56 |
27:38 |
20.35 |
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