Fri 9th Apr 2021 at 3:00pm by Toks

Run > General

  • Time
    1:16:08
  • Miles
    3.13
  • Min/mi
    24:19
  • Pacing
    0%
  • WAVA
    21.37
  • Stride(cm)
    61
  • Cals
    270
  • Cadence
    108
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 88cal 2.35/4.01mph
2) 1m - 25:01(25:01/m) 86cal 2.4/4.11mph
3) 1m - 23:03(23:03/m) 85cal 2.6/4.68mph
4) 0.13m - 2:34(19:48/m) 11cal 3.03/3.4mph
25:30 25:01 23:03 2:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 106 102-110 1/1
0.25 6:33 3:22 26:57 109 102-118 0/2
0.38 9:26 2:53 23:02 110 104-120 2/2
0.50 12:32 3:07 24:53 109 104-112 2/2
0.63 16:14 3:42 +23 29:38 105 94-114 3/4
0.75 19:34 3:20 26:38 105 100-120 2/1
0.88 22:43 3:09 25:11 104 100-116 3/1
1.00 26:21 3:38 +29 29:05 107 100-120 2/1
1.13 29:22 3:01 24:05 104 100-120 1/2
1.25 32:25 3:03 24:28 106 104-110 1/1
1.38 35:19 2:54 23:11 108 100-114 1/0
1.50 38:27 3:08 25:02 106 100-120 3/3
1.63 41:44 3:17 26:17 103 90-116 3/3
1.75 45:04 3:21 26:44 103 100-106 1/1
1.88 48:09 3:04 24:36 101 94-120 3/1
2.00 51:22 3:13 25:47 101 94-106 1/1
2.13 54:18 2:56 23:29 105 98-110 2/2
2.25 57:15 2:56 23:29 106 104-110 1/2
2.38 1:00:33 3:18 26:27 103 96-112 1/1
2.50 1:48:01 47:28 +47:49 6:19:45 107 90-120 4/2
2.63 3:57:35 2:09:34 +2:06:13 17:16:30 121 120-124 1/4
2.75 4:03:21 5:47 46:13 118 112-124 1/9
2.88 4:06:09 2:48 22:22 119 116-120 2/2
3.00 4:08:27 2:18 18:23 121 118-122 2/0
3.13 4:10:53 2:26 19:29 118 112-122 1/1
3.13 4:11:01 8 29:56 - 0/0

Elevation

Asc 12m, Range 13m, Flat prediction 1:16:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 61cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:40 20.48% More
800m 9:30 19:07 21.90% More
1km 15:10 24:25 17.87% More
Mile 24:38 24:38 18.75% More
5k 4:09:43 1:20:22 6.46% More

Predictions

Dist Time Per Mile WAVA
1M 22:43 22:43 20.33
5km 1:15:32 24:19 21.36
5M 2:05:05 25:01 21.04
10km 2:37:29 25:21 20.93
10M 4:20:48 26:05 20.80
Half 5:47:13 26:30 20.40
20M 9:03:44 27:11 20.47
Mara 12:03:56 27:38 20.35
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