Fri 9th Apr 2021 at 6:00pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:34:27
Miles
5.37
Min/mi
17:35
Stride(cm)
69
Cals
211
Cadence
133
BPM
92
%MHR
48.9
B/mi
1617
Asc(m)
83
Hillscore
6
Surface
Mixed

Notes & Comments

Brought my wee bug home and went out with eL Bee! to get it. Took the opportunity to cover that bit of trail parallel with the Hayton road while it's neither "swamp" nor "jungle".

16:32 18:38 17:08 18:20 17:30 6:18

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:35	97 74-116	1609	132 120-140	2/3
0.50	8:16	4:07	16:29	96 69-120	1582	134 120-140	6/1
0.75	12:22	4:06	16:25	103 90-118	1691	138 130-142	9/0
1.00	16:31	4:09	16:37	96 81-120	1595	139 132-144	4/12
1.25	20:49	4:18	17:11	91 82-110	1564	135 126-142	1/14
1.50	25:30	4:41	18:44	83 67-99	1554	131 96-140	1/2
1.75	30:22	4:52	19:29	83 77-86	1617	130 118-140	18/1
2.00	35:10	4:47	19:09	91 75-116	1743	132 110-146	13/0
2.25	39:16	4:06	16:26	98 82-117	1610	136 120-148	1/6
2.50	43:25	4:09	16:36	96 83-114	1593	133 126-138	0/6
2.75	47:45	4:20	17:19	98 83-113	1698	138 120-146	1/5
3.00	52:30	4:45	19:00	81 73-89	1539	131 120-138	0/6
3.25	57:18	4:48	19:11	77 72-80	1477	130 120-138	1/3
3.50	1:01:42	4:24	17:37	83 77-91	1462	128 124-132	2/1
3.75	1:06:23	4:42	18:47	85 77-89	1596	127 118-134	2/1
4.00	1:10:51	4:28	17:50	81 69-88	1445	129 120-136	2/2
4.25	1:15:13	4:22	17:29	84 81-87	1469	130 120-138	8/0
4.50	1:19:41	4:28	17:52	88 82-104	1572	132 120-140	5/1
4.75	1:23:59	4:18	17:12	95 84-109	1634	136 124-150	0/5
5.00	1:28:20	4:21	17:23	88 83-93	1529	133 124-140	1/4
5.25	1:32:32	4:12	16:49	100 87-113	1682	129 120-138	0/5
5.37	1:34:39	2:07	18:20	88 86-91	1613	132 126-136	1/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	18:17
16 1.3%	17:57
14 3.4%	16:38
See your biggest climbs

Cadence

133 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:02	16:10	More
1km	10:07	16:17	More
Mile	16:22	16:22	More
5k	54:43	17:37	More
5 miles	1:28:11	17:38	More

Predictions

Dist	Time	Per Mile

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