Fri 9th Apr 2021 at 5:00pm by Hitchy

Run > General

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Time
33:10
Miles
4.01
Min/mi
8:16
Pacing
43%
WAVA
54.98
Stride(cm)
126
Cals
370
Cadence
154
BPM
131
%MHR
72.6
B/mi
1081
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 116/134bpm 75cal 7.5/11.54mph
2) 1m - 9:01(9:01/m) 127/153bpm 97cal 6.65/11.9mph
3) 1m - 8:07(8:07/m) 139/155bpm 97cal 7.39/12.27mph
4) 1m - 7:59(7:59/m) 144/157bpm 101cal 7.52/12.65mph
5) 0.01m - 3(7:43/m) 158/159bpm 7.77/6.93mph

8:00 9:01 8:07 7:59 3

Pace

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	101 84-113	860	151 148-154	3/2
0.25	2:04	1:00	7:58	123 112-130	979	153 152-156	2/1
0.38	3:06	1:02	8:19	129 125-133	1073	152 142-156	1/2
0.50	4:04	59	7:48	130 128-133	1014	153 150-156	1/2
0.63	6:59	2:54 +1:26	23:14	101 86-131	2347	148 84-174	2/1
0.75	7:47	48	6:26	118 115-123	758	159 154-162	1/1
0.88	8:36	49	6:33	121 116-123	793	156 152-160	0/1
1.00	9:26	50	6:39	122 120-125	811	154 146-158	1/1
1.13	11:02	1:36	12:49	116 102-130	1487	161 138-170	2/1
1.25	11:54	52	6:52	124 120-127	852	160 156-166	1/1
1.38	12:38	45	5:58	125 124-128	747	155 154-158	3/4
1.50	14:01	1:23	11:02	130 125-137	1435	148 102-160	3/3
1.63	15:11	1:09	9:16	122 111-129	1130	160 156-164	7/7
1.75	15:58	47	6:16	128 123-131	803	158 156-160	7/6
1.88	16:42	44	5:55	132 128-136	782	159 154-164	2/2
2.00	18:28	1:46	14:05	137 115-153	1929	142 82-156	3/3
2.13	19:12	44	5:51	126 113-133	737	157 122-166	9/10
2.25	19:59	47	6:19	135 132-137	852	158 156-162	9/10
2.38	20:43	44	5:51	139 136-143	812	159 154-164	5/3
2.50	22:25	1:42	13:38	136 121-144	1854	144 90-174	5/5
2.63	23:06	41	5:31	134 124-148	740	162 158-170	2/5
2.75	23:54	48	6:24	149 145-153	955	159 154-166	4/3
2.88	24:38	44	5:51	151 149-153	883	160 158-162	2/1
3.00	26:33	1:55	15:18	136 111-155	2082	140 98-214	0/2
3.13	27:15	42	5:35	127 115-133	709	164 158-176	6/6
3.25	28:01	46	6:08	138 135-141	847	161 156-166	6/6
3.38	28:48	47	6:12	140 135-144	869	157 156-160	2/2
3.50	30:25	1:37	13:00	146 139-153	1897	144 86-160	7/7
3.63	31:26	1:01	8:10	151 142-156	1234	153 150-158	2/1
3.75	32:28	1:02	8:13	149 144-155	1224	153 150-154	0/1
3.88	33:29	1:01	8:09	145 143-148	1181	153 150-154	1/1
4.00	34:33	1:04	8:32	149 144-156	1271	152 150-154	1/0
4.01	34:37	4	9:30	158 157-159	1501	150 150-150	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	157	4	31:16	8:14
Walk	4.6	101	0	1:39	37:16
Still	0.9	-	-	20	-
Pause	3.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.53%	More
800m	3:27	6:56	53.88%	More
1km	4:35	7:22	52.85%	More
Mile	7:48	7:48	53.00%	More
5k	25:04	8:04	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	24:56	8:02	56.35
5M	42:27	8:29	53.81
10km	54:09	8:43	52.64
10M	1:32:13	9:13	51.05
Half	2:04:46	9:31	49.52
20M	3:20:20	10:01	48.87
Mara	4:31:00	10:21	48.17

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