Fri 9th Apr 2021 at 7:00pm by Garfield

Run > General

  • Time
    20:24
  • Miles
    1.66
  • Min/mi
    12:17
  • Pacing
    90%
  • WAVA
    44.05
  • Stride(cm)
    80
  • Cals
    138
  • Cadence
    163
  • BPM
    150
  • %MHR
    79.4
  • B/mi
    1843
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 148/173bpm 80cal 4.95/6.91mph
2) 0.66m - 8:16(12:33/m) 156/169bpm 58cal 4.78/7.12mph
12:08 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 41% 22% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +2 12:53 115 90-137 1481 173 126-184 1/2
0.13 1:34 46 12:13 139 134-140 1699 168 134-174 1/2
0.19 2:18 44 11:38 140 136-143 1630 171 150-176 0/2
0.25 3:03 45 11:55 141 135-145 1681 165 134-182 2/1
0.31 3:54 51 13:40 142 133-150 1941 164 128-180 1/1
0.38 4:41 47 12:38 149 142-151 1882 165 136-182 0/4
0.44 5:29 48 12:40 143 138-146 1812 168 136-196 2/2
0.50 6:27 58 +11 15:36 149 132-162 2323 165 122-182 1/3
0.56 7:08 40 10:47 155 153-158 1672 178 176-182 3/2
0.63 7:51 43 11:35 149 143-155 1725 165 136-180 1/3
0.69 8:36 45 11:58 159 147-167 1904 160 136-180 2/3
0.75 9:14 38 10:12 170 168-172 1733 176 174-178 1/4
0.81 10:01 47 12:24 165 157-172 2046 163 136-182 2/1
0.88 10:58 57 15:14 152 131-170 2315 139 128-186 1/1
0.94 11:36 38 10:08 150 132-164 1519 181 178-184 1/1
1.00 12:21 45 12:03 152 142-161 1831 163 136-182 3/1
1.06 13:11 50 13:22 144 132-156 1926 154 130-182 2/0
1.13 14:00 49 12:57 150 141-156 1943 159 132-182 1/2
1.19 14:47 48 12:40 154 145-159 1951 152 132-184 1/1
1.25 15:34 47 12:37 158 142-168 1993 160 132-182 3/0
1.31 16:18 43 11:32 154 148-158 1777 173 134-180 2/1
1.38 17:04 46 12:17 161 154-165 1978 158 134-184 1/2
1.44 17:45 41 10:55 157 147-166 1714 175 162-184 2/2
1.50 18:35 50 13:26 159 151-166 2136 147 82-182 2/1
1.56 19:22 47 12:29 159 151-165 1986 149 82-182 3/1
1.63 20:09 47 12:31 159 152-164 1989 172 134-184 4/2
1.66 20:50 41 +12 20:30 159 151-163 3259 158 126-178 1/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 20:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 80cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 37.89% More
800m 5:49 11:42 39.42% More
1km 7:27 11:59 40.00% More
Mile 12:04 12:04 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 42.36
5km 39:39 12:46 44.48
5M 1:05:39 13:08 43.92
10km 1:22:39 13:18 43.71
10M 2:16:52 13:41 43.58
Half 3:02:14 13:55 42.79
20M 4:45:22 14:16 43.11
Mara 6:19:56 14:30 42.96
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