Fri 9th Apr 2021 at 7:00pm by Garfield
Run > General
-
Time
20:24
-
Miles
1.66
-
Min/mi
12:17
-
Pacing
90%
-
WAVA
44.05
-
Stride(cm)
80
-
Cals
138
-
Cadence
163
-
BPM
150
-
%MHR
79.4
-
B/mi
1843
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 148/173bpm 80cal 4.95/6.91mph
2) 0.66m - 8:16(12:33/m) 156/169bpm 58cal 4.78/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 +2
|
12:53 |
115 90-137 |
1481 |
173 126-184 |
1/2 |
0.13 |
1:34 |
46 |
12:13 |
139 134-140 |
1699 |
168 134-174 |
1/2 |
0.19 |
2:18 |
44 |
11:38 |
140 136-143 |
1630 |
171 150-176 |
0/2 |
0.25 |
3:03 |
45 |
11:55 |
141 135-145 |
1681 |
165 134-182 |
2/1 |
0.31 |
3:54 |
51 |
13:40 |
142 133-150 |
1941 |
164 128-180 |
1/1 |
0.38 |
4:41 |
47 |
12:38 |
149 142-151 |
1882 |
165 136-182 |
0/4 |
0.44 |
5:29 |
48 |
12:40 |
143 138-146 |
1812 |
168 136-196 |
2/2 |
0.50 |
6:27 |
58 +11
|
15:36 |
149 132-162 |
2323 |
165 122-182 |
1/3 |
0.56 |
7:08 |
40 |
10:47 |
155 153-158 |
1672 |
178 176-182 |
3/2 |
0.63 |
7:51 |
43 |
11:35 |
149 143-155 |
1725 |
165 136-180 |
1/3 |
0.69 |
8:36 |
45 |
11:58 |
159 147-167 |
1904 |
160 136-180 |
2/3 |
0.75 |
9:14 |
38 |
10:12 |
170 168-172 |
1733 |
176 174-178 |
1/4 |
0.81 |
10:01 |
47 |
12:24 |
165 157-172 |
2046 |
163 136-182 |
2/1 |
0.88 |
10:58 |
57 |
15:14 |
152 131-170 |
2315 |
139 128-186 |
1/1 |
0.94 |
11:36 |
38 |
10:08 |
150 132-164 |
1519 |
181 178-184 |
1/1 |
1.00 |
12:21 |
45 |
12:03 |
152 142-161 |
1831 |
163 136-182 |
3/1 |
1.06 |
13:11 |
50 |
13:22 |
144 132-156 |
1926 |
154 130-182 |
2/0 |
1.13 |
14:00 |
49 |
12:57 |
150 141-156 |
1943 |
159 132-182 |
1/2 |
1.19 |
14:47 |
48 |
12:40 |
154 145-159 |
1951 |
152 132-184 |
1/1 |
1.25 |
15:34 |
47 |
12:37 |
158 142-168 |
1993 |
160 132-182 |
3/0 |
1.31 |
16:18 |
43 |
11:32 |
154 148-158 |
1777 |
173 134-180 |
2/1 |
1.38 |
17:04 |
46 |
12:17 |
161 154-165 |
1978 |
158 134-184 |
1/2 |
1.44 |
17:45 |
41 |
10:55 |
157 147-166 |
1714 |
175 162-184 |
2/2 |
1.50 |
18:35 |
50 |
13:26 |
159 151-166 |
2136 |
147 82-182 |
2/1 |
1.56 |
19:22 |
47 |
12:29 |
159 151-165 |
1986 |
149 82-182 |
3/1 |
1.63 |
20:09 |
47 |
12:31 |
159 152-164 |
1989 |
172 134-184 |
4/2 |
1.66 |
20:50 |
41 +12
|
20:30 |
159 151-163 |
3259 |
158 126-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
37.89% |
More |
800m |
5:49 |
11:42 |
39.42% |
More |
1km |
7:27 |
11:59 |
40.00% |
More |
Mile |
12:04 |
12:04 |
41.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
42.36 |
5km |
39:39 |
12:46 |
44.48 |
5M |
1:05:39 |
13:08 |
43.92 |
10km |
1:22:39 |
13:18 |
43.71 |
10M |
2:16:52 |
13:41 |
43.58 |
Half |
3:02:14 |
13:55 |
42.79 |
20M |
4:45:22 |
14:16 |
43.11 |
Mara |
6:19:56 |
14:30 |
42.96 |
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