Fri 9th Apr 2021 at 6:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
48:14
Miles
5.15
Min/mi
9:22
Pacing
96%
WAVA
45.53
Stride(cm)
119
Cals
775
Cadence
145
BPM
154
%MHR
80.7
B/mi
1443
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/159bpm 135cal 6.59/7.53mph
2) 1m - 9:35(9:35/m) 154/160bpm 154cal 6.26/6.47mph
3) 1m - 9:42(9:42/m) 155/161bpm 154cal 6.19/6.47mph
4) 1m - 9:24(9:24/m) 161/165bpm 157cal 6.38/6.64mph
5) 1m - 9:08(9:08/m) 162/167bpm 154cal 6.56/6.78mph
6) 0.15m - 1:18(8:40/m) 161/168bpm 21cal 6.92/7.35mph

9:07 9:35 9:42 9:24 9:08 1:18

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	125 95-139	1159	144 140-152	11/7
0.50	4:35	2:16	9:02	134 129-140	1211	145 142-148	7/5
0.75	6:48	2:14	8:54	152 138-158	1354	146 144-146	2/6
1.00	9:07	2:18	9:13	156 153-159	1439	145 142-146	5/10
1.25	11:24	2:17	9:08	155 149-158	1415	145 142-148	9/12
1.50	13:50	2:26	9:44	156 154-159	1520	144 142-146	12/8
1.75	16:17	2:27	9:49	151 149-153	1481	143 142-144	8/7
2.00	18:42	2:25	9:39	152 149-157	1468	144 142-146	8/3
2.25	21:11	2:29	9:57	155 150-159	1541	144 142-146	6/5
2.50	23:35	2:24	9:37	150 143-157	1443	143 140-146	10/7
2.75	26:02	2:27	9:47	157 152-160	1536	144 140-146	9/9
3.00	28:24	2:23	9:30	156 152-159	1482	144 142-146	10/19
3.25	30:49	2:25	9:39	161 158-164	1553	145 142-146	16/4
3.50	33:10	2:21	9:23	162 159-165	1521	146 142-146	10/5
3.75	35:28	2:18	9:11	159 155-163	1460	146 144-146	3/14
4.00	37:48	2:21	9:22	161 159-164	1509	146 144-146	15/6
4.25	40:06	2:18	9:10	161 159-164	1477	146 146-148	10/11
4.50	42:27	2:21	9:26	161 158-165	1519	146 144-146	15/8
4.75	44:42	2:15	9:01	164 160-167	1478	147 146-150	2/13
5.00	46:57	2:14	8:57	160 158-162	1433	146 146-148	4/9
5.15	48:15	1:18	8:45	162 156-168	1419	147 146-152	4/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	9:32
See your biggest climbs

Cadence

145 (152 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	146	2.9	26:24	9:08
Walk	45.3	143	2.3	21:51	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.04%	More
800m	4:24	8:51	38.38%	More
1km	5:32	8:55	40.04%	More
Mile	9:04	9:04	42.48%	More
5k	29:08	9:23	44.81%	More
5 miles	46:54	9:23	45.40%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	27:22	8:49
5M	46:40	9:20
10km	59:32	9:35
10M	1:41:29	10:09
Half	2:17:21	10:29
20M	3:40:41	11:02
Mara	4:58:42	11:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry