Fri 9th Apr 2021 at 7:00pm by Wezza

Run > General

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Time
11:29
Miles
1.09
Min/mi
10:32
Pacing
94%
WAVA
42.71
Stride(cm)
101
Cals
127
Cadence
152
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:25/m) 29cal 5.76/6.2mph
2) 0.25m - 2:32(10:09/m) 29cal 5.91/6.01mph
3) 0.25m - 2:39(10:35/m) 30cal 5.67/5.93mph
4) 0.25m - 2:42(10:50/m) 28cal 5.54/5.99mph
5) 0.09m - 59(10:44/m) 11cal 5.59/5.76mph

2:36 2:32 2:39 2:42 59

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	152 150-154	2/0
0.13	1:16	38	10:11	153 150-158	6/2
0.19	1:56	40	10:43	152 150-154	0/6
0.25	2:36	40	10:42	149 146-154	2/2
0.31	3:13	37	9:55	152 150-156	0/2
0.38	3:52	38	10:15	152 150-154	0/3
0.44	4:29	37	9:59	152 152-154	1/2
0.50	5:09	39	10:28	152 150-154	1/2
0.56	5:47	39	10:21	153 152-158	0/8
0.63	6:26	39	10:20	150 148-152	5/1
0.69	7:06	40	10:43	151 150-152	0/4
0.75	7:47	41	10:55	152 150-156	5/1
0.81	8:26	39	10:22	152 150-154	1/2
0.88	9:04	38	10:01	153 150-156	4/1
0.94	9:52	48	12:49	154 150-160	0/6
1.00	10:30	38	10:10	153 152-156	5/0
1.06	11:09	40	10:32	152 152-154	1/1
1.09	11:30	21	11:33	151 150-152	0/1

Elevation

Asc 30m, Range 30m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	152	1	10:54	10:32
Walk	5.1	147	0.1	36	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.74%	More
800m	5:05	10:15	39.37%	More
1km	6:23	10:17	40.86%	More
Mile	10:29	10:29	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:51	11:13	43.30
5M	57:43	11:33	42.63
10km	1:12:40	11:42	42.31
10M	2:00:20	12:02	42.27
Half	2:40:13	12:14	41.70
20M	4:10:54	12:33	42.19
Mara	5:34:02	12:45	42.26

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