Fri 9th Apr 2021 at 6:00pm by HBNS

Run > Easy

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Time
36:51
Miles
4.44
Min/mi
8:18
Pacing
94%
WAVA
63.50
Stride(cm)
110
Cals
344
Cadence
177
BPM
126
%MHR
76
B/mi
1047
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/131bpm 78cal 7.24/7.78mph
2) 1m - 8:08(8:08/m) 125/133bpm 76cal 7.38/8.14mph
3) 1m - 8:22(8:22/m) 131/135bpm 83cal 7.17/7.64mph
4) 1m - 8:29(8:29/m) 131/141bpm 79cal 7.07/7.62mph
5) 0.44m - 3:34(8:05/m) 126/130bpm 28cal 7.42/7.76mph

8:17 8:08 8:22 8:29 3:34

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	107 70-131	945	162 102-172	11/0
0.25	2:04	58	7:44	124 119-129	959	173 168-176	13/0
0.38	3:08	1:04	8:29	124 123-125	1052	175 172-176	0/16
0.50	4:10	1:02	8:20	124 123-125	1033	175 172-176	5/6
0.63	5:12	1:02	8:16	126 125-126	1042	175 174-176	8/2
0.75	6:14	1:01	8:11	125 124-126	1023	177 174-184	3/6
0.88	7:18	1:04	8:32	122 117-125	1042	175 172-180	6/5
1.00	8:17	59	7:53	127 124-129	1001	177 174-178	3/6
1.13	9:18	1:01	8:08	126 125-127	1024	177 172-180	5/3
1.25	10:20	1:02	8:13	125 121-127	1027	178 172-180	7/7
1.38	11:22	1:03	8:21	119 116-123	994	176 172-180	3/7
1.50	12:22	1:00	7:59	126 123-129	1006	177 174-180	5/12
1.63	13:25	1:03	8:25	126 126-127	1061	178 174-182	3/3
1.75	14:16	51	6:49	124 122-126	846	178 176-182	1/12
1.88	15:22	1:06	8:46	126 123-130	1104	178 176-180	1/9
2.00	16:25	1:03	8:22	132 130-133	1103	179 176-180	9/7
2.13	17:25	1:01	8:05	131 130-132	1058	179 176-182	17/1
2.25	18:26	1:00	8:03	129 127-131	1039	180 178-182	4/7
2.38	19:28	1:02	8:20	130 129-131	1082	179 176-184	10/8
2.50	20:31	1:03	8:23	130 129-131	1089	178 176-180	8/7
2.63	21:34	1:03	8:24	130 127-132	1093	178 176-180	5/7
2.75	22:41	1:07	8:55	131 129-133	1168	178 176-180	2/10
2.88	23:44	1:04	8:29	132 131-133	1119	177 172-180	27/0
3.00	24:47	1:03	8:23	133 131-135	1115	180 178-182	2/10
3.13	25:58	1:10	9:23	135 133-137	1267	175 168-180	7/12
3.25	27:04	1:06	8:48	135 132-139	1189	177 174-180	6/5
3.38	28:06	1:03	8:21	134 133-136	1119	178 176-182	6/2
3.50	29:08	1:02	8:13	135 132-141	1110	180 178-182	8/4
3.63	30:07	59	7:54	130 127-134	1028	180 164-184	5/2
3.75	31:10	1:03	8:22	129 123-134	1078	179 178-182	7/1
3.88	32:14	1:04	8:33	123 115-131	1051	179 176-182	1/7
4.00	33:17	1:03	8:21	127 126-128	1060	180 180-182	4/10
4.13	34:19	1:03	8:22	127 124-129	1062	180 178-184	8/5
4.25	35:21	1:02	8:13	128 125-130	1052	178 174-182	16/8
4.38	36:21	1:00	8:02	127 124-128	1021	179 176-182	6/5
4.44	36:51	30	7:33	119 117-123	899	179 178-180	5/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 58m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.6%	8:43
26 16.5%	8:24
19 9.4%	8:03
13 4.6%	8:11
12 12.0%	8:56
11 6.1%	8:04
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.4	36:48	8:18
Walk	0.1	102	0	3	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.56%	More
800m	3:55	7:53	54.56%	More
1km	4:57	7:59	56.20%	More
Mile	8:02	8:02	58.97%	More
5k	25:46	8:18	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.74
5km	25:25	8:11	63.55
5M	41:42	8:20	63.36
10km	52:17	8:25	63.23
10M	1:25:49	8:35	63.83
Half	1:53:40	8:41	63.35
20M	2:56:35	8:50	64.62
Mara	3:53:54	8:56	65.05

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