Fri 9th Apr 2021 at 7:00pm by meschee

Bike > General

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Time
3:58
Miles
0.46
Mph
7
Cals
20
BPM
104
%MHR
60.7
B/mi
895
Asc(m)
5
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.46m - 3:58(8:40/m) 105/120bpm 20cal 6.92/14.4mph

3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +21	5.82	101 98-110	1042	2/1
0.13	1:31	52 +17	4.32	94 88-100	1307	3/0
0.19	2:06	35	6.43	100 99-100	933	1/1
0.25	2:39	33	6.77	107 99-110	949	1/0
0.31	3:06	27	8.29	107 105-108	775	0/1
0.38	3:43	37	6.05	115 110-119	1140	1/3
0.44	5:04	1:20 +48	2.80	106 94-119	2275	0/1
0.46	5:23	19	3.73	108 107-111	1738	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:02	10:18
20km	2:09:40	10:26
15 miles	2:38:14	10:33
20 miles	3:34:31	10:44
40km	4:29:57	10:52
25 miles	4:31:37	10:52
42km	4:44:15	10:54
50 miles	9:25:28	11:19
56 miles	10:37:29	11:23
100 miles	19:37:11	11:46
112 miles	22:07:07	11:51

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