Fri 9th Apr 2021 at 6:00pm by BarefootEm

Run > General

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Time
46:04
Miles
3.02
Min/mi
15:15
Pacing
74%
WAVA
32.51
Stride(cm)
75
Cals
353
Cadence
140
BPM
115
%MHR
67.8
B/mi
1758
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 120/141bpm 132cal 3.82/5.38mph
2) 1m - 13:59(13:59/m) 114/128bpm 108cal 4.29/5.7mph
3) 1m - 16:10(16:10/m) 112/135bpm 111cal 3.71/5.95mph
4) 0.02m - 12(9:22/m) 137/139bpm 2cal 6.4/5.78mph

15:43 13:59 16:10 12

Pace

33%

35%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	112 85-133	1617	149 88-162	5/5
0.25	3:33	1:45	13:56	132 125-140	1840	151 142-158	7/3
0.38	5:09	1:37	12:53	126 114-133	1622	156 152-158	0/14
0.50	6:52	1:42	13:38	113 104-131	1541	152 110-158	2/14
0.63	9:02	2:11	17:24	123 116-131	2140	123 106-156	13/0
0.75	10:53	1:51	14:46	126 122-130	1861	140 112-228	7/0
0.88	13:02	2:09	17:14	115 108-121	1983	118 108-156	10/0
1.00	15:43	2:41	21:24	113 106-118	2418	105 100-112	9/0
1.13	17:45	2:03	16:21	101 90-113	1652	131 110-162	5/1
1.25	19:56	2:10	17:23	108 96-117	1878	154 118-164	0/9
1.38	21:17	1:21	10:48	114 110-118	1231	157 154-160	0/25
1.50	22:53	1:36	12:51	118 114-121	1516	157 154-160	0/21
1.63	24:21	1:28	11:42	116 112-123	1357	157 154-158	0/28
1.75	25:56	1:35	12:39	123 118-128	1556	157 156-160	0/18
1.88	27:24	1:28	11:42	115 112-122	1345	156 154-158	0/23
2.00	29:42	2:18	18:25	120 116-128	2209	119 106-158	7/1
2.13	31:11	1:29	11:54	126 121-132	1500	145 110-160	4/13
2.25	33:27	2:16	18:07	108 96-122	1956	133 108-162	0/4
2.38	35:11	1:44	13:53	119 109-124	1653	142 118-162	0/4
2.50	37:04	1:53	15:02	115 99-128	1728	138 116-162	3/4
2.63	39:46	2:42	21:38	110 95-128	2380	130 108-158	3/4
2.75	42:25	2:39	21:16	98 88-111	2083	134 100-164	0/14
2.88	44:20	1:54	15:14	111 95-129	1691	133 112-158	2/8
3.00	45:51	1:31	12:10	125 119-135	1521	144 114-166	5/3
3.02	46:04	13	9:59	138 136-139	1378	160 158-162	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 163m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	17:26
12 5.2%	17:27
See your biggest climbs

Cadence

140 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	156	2.1	26:33	12:47
Walk	40.6	112	0.9	18:43	19:49
Still	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	32.55%	More
800m	5:52	11:48	33.99%	More
1km	7:23	11:54	35.12%	More
Mile	12:50	12:50	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	30.92
5km	47:28	15:17	32.51
5M	1:18:37	15:43	32.02
10km	1:38:59	15:56	31.84
10M	2:43:54	16:23	31.60
Half	3:38:13	16:39	30.96
20M	5:41:43	17:05	31.02
Mara	7:34:58	17:22	30.79

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