Fri 9th Apr 2021 at 6:00pm by BarefootEm
Run > General
-
Time
46:04
-
Miles
3.02
-
Min/mi
15:15
-
Pacing
74%
-
WAVA
32.51
-
Stride(cm)
75
-
Cals
353
-
Cadence
140
-
BPM
115
-
%MHR
67.8
-
B/mi
1758
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:43(15:43/m) 120/141bpm 132cal 3.82/5.38mph
2) 1m - 13:59(13:59/m) 114/128bpm 108cal 4.29/5.7mph
3) 1m - 16:10(16:10/m) 112/135bpm 111cal 3.71/5.95mph
4) 0.02m - 12(9:22/m) 137/139bpm 2cal 6.4/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:26 |
112 85-133 |
1617 |
149 88-162 |
5/5 |
0.25 |
3:33 |
1:45 |
13:56 |
132 125-140 |
1840 |
151 142-158 |
7/3 |
0.38 |
5:09 |
1:37 |
12:53 |
126 114-133 |
1622 |
156 152-158 |
0/14 |
0.50 |
6:52 |
1:42 |
13:38 |
113 104-131 |
1541 |
152 110-158 |
2/14 |
0.63 |
9:02 |
2:11 |
17:24 |
123 116-131 |
2140 |
123 106-156 |
13/0 |
0.75 |
10:53 |
1:51 |
14:46 |
126 122-130 |
1861 |
140 112-228 |
7/0 |
0.88 |
13:02 |
2:09 |
17:14 |
115 108-121 |
1983 |
118 108-156 |
10/0 |
1.00 |
15:43 |
2:41 |
21:24 |
113 106-118 |
2418 |
105 100-112 |
9/0 |
1.13 |
17:45 |
2:03 |
16:21 |
101 90-113 |
1652 |
131 110-162 |
5/1 |
1.25 |
19:56 |
2:10 |
17:23 |
108 96-117 |
1878 |
154 118-164 |
0/9 |
1.38 |
21:17 |
1:21 |
10:48 |
114 110-118 |
1231 |
157 154-160 |
0/25 |
1.50 |
22:53 |
1:36 |
12:51 |
118 114-121 |
1516 |
157 154-160 |
0/21 |
1.63 |
24:21 |
1:28 |
11:42 |
116 112-123 |
1357 |
157 154-158 |
0/28 |
1.75 |
25:56 |
1:35 |
12:39 |
123 118-128 |
1556 |
157 156-160 |
0/18 |
1.88 |
27:24 |
1:28 |
11:42 |
115 112-122 |
1345 |
156 154-158 |
0/23 |
2.00 |
29:42 |
2:18 |
18:25 |
120 116-128 |
2209 |
119 106-158 |
7/1 |
2.13 |
31:11 |
1:29 |
11:54 |
126 121-132 |
1500 |
145 110-160 |
4/13 |
2.25 |
33:27 |
2:16 |
18:07 |
108 96-122 |
1956 |
133 108-162 |
0/4 |
2.38 |
35:11 |
1:44 |
13:53 |
119 109-124 |
1653 |
142 118-162 |
0/4 |
2.50 |
37:04 |
1:53 |
15:02 |
115 99-128 |
1728 |
138 116-162 |
3/4 |
2.63 |
39:46 |
2:42 |
21:38 |
110 95-128 |
2380 |
130 108-158 |
3/4 |
2.75 |
42:25 |
2:39 |
21:16 |
98 88-111 |
2083 |
134 100-164 |
0/14 |
2.88 |
44:20 |
1:54 |
15:14 |
111 95-129 |
1691 |
133 112-158 |
2/8 |
3.00 |
45:51 |
1:31 |
12:10 |
125 119-135 |
1521 |
144 114-166 |
5/3 |
3.02 |
46:04 |
13 |
9:59 |
138 136-139 |
1378 |
160 158-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.7 |
156 |
2.1 |
26:33 |
12:47 |
Walk |
40.6 |
112 |
0.9 |
18:43 |
19:49 |
Still |
1.7 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
32.55% |
More |
800m |
5:52 |
11:48 |
33.99% |
More |
1km |
7:23 |
11:54 |
35.12% |
More |
Mile |
12:50 |
12:50 |
34.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
30.92 |
5km |
47:28 |
15:17 |
32.51 |
5M |
1:18:37 |
15:43 |
32.02 |
10km |
1:38:59 |
15:56 |
31.84 |
10M |
2:43:54 |
16:23 |
31.60 |
Half |
3:38:13 |
16:39 |
30.96 |
20M |
5:41:43 |
17:05 |
31.02 |
Mara |
7:34:58 |
17:22 |
30.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry