Fri 9th Apr 2021 at 6:00pm by McGettingThere

Run > Tempo

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Time
46:28
Miles
6.21
Min/mi
7:29
Pacing
83%
WAVA
63.34
Stride(cm)
123
Cals
641
Cadence
175
BPM
164
%MHR
92.1
B/mi
1227
Hillscore
9
Surface
Road

Notes & Comments

Pushed a bit on the first half (probably HM effort level but calf started tightening and I wondered why I was putting in effort 2 days before racing so backed off).

Split Summary
===
1) 1m - 7:14(7:14/m) 142/152bpm 84cal
2) 1m - 7:10(7:10/m) 168/179bpm 100cal
3) 1m - 7:02(7:02/m) 178/181bpm 107cal
4) 1m - 7:11(7:11/m) 179/185bpm 111cal
5) 1m - 8:13(8:13/m) 170/183bpm 116cal
6) 1m - 8:02(8:02/m) 160/170bpm 103cal
7) 0.21m - 1:36(7:35/m) 160/166bpm 20cal

7:14 7:10 7:02 7:11 8:13 8:02 1:36

Pace

26%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	142 109-152	1179	175 170-182	10/6
0.50	3:48	1:44 +3	6:56	137 128-148	949	169 152-180	8/11
0.75	5:29	1:40	6:40	143 137-150	954	170 160-180	0/22
1.00	7:17	1:48	7:14	141 134-146	1019	174 154-180	1/21
1.25	8:59	1:42	6:48	152 144-167	1033	180 178-182	6/9
1.50	10:47	1:49	7:14	170 163-175	1231	176 170-180	4/1
1.75	12:35	1:48	7:12	172 168-177	1238	178 176-180	7/4
2.00	14:26	1:51	7:23	177 174-179	1307	177 176-180	7/4
2.25	16:08	1:42	6:49	179 179-181	1221	178 176-180	7/3
2.50	17:54	1:45	7:02	178 176-179	1252	177 176-178	7/2
2.75	19:39	1:45	7:01	178 177-179	1249	177 174-180	6/2
3.00	21:29	1:50	7:18	178 174-181	1300	176 162-180	6/9
3.25	23:17	1:48	7:13	176 174-179	1269	173 160-182	4/5
3.50	25:09	1:52	7:27	181 178-184	1347	175 168-184	5/7
3.75	26:58	1:49	7:16	181 178-185	1316	178 170-184	3/6
4.00	28:40	1:43	6:51	179 178-184	1227	179 174-182	4/7
4.25	30:32	1:51	7:25	173 167-183	1284	179 172-184	1/20
4.50	32:20	1:49	7:14	171 166-176	1237	170 164-178	22/0
4.75	34:43	2:23	9:30	170 165-175	1616	172 168-176	16/0
5.00	37:28	2:46 +36	11:03	164 148-171	1811	174 160-178	14/0
5.25	39:28	2:00	8:00	160 153-170	1280	173 168-178	5/7
5.50	41:27	1:59	7:56	160 155-168	1270	178 174-182	11/1
5.75	43:31	2:04	8:16	163 157-169	1347	174 172-176	7/1
6.00	45:31	1:59	7:57	157 149-162	1249	176 170-182	6/5
6.21	47:07	1:36	7:39	160 154-166	1223	174 166-180	4/13

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.4%	9:55
17 1.8%	8:04
16 4.5%	8:19
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	6.2	46:28	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.98%	More
800m	3:20	6:42	57.68%	More
1km	4:13	6:48	59.32%	More
Mile	6:51	6:51	62.21%	More
5k	21:55	7:03	66.15%	More
5 miles	37:23	7:29	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	20:57	6:45	69.18
5M	36:13	7:15	65.15
10km	46:30	7:29	63.36
10M	1:20:23	8:02	60.58
Half	1:49:39	8:22	58.30
20M	2:58:24	8:55	56.78
Mara	4:03:23	9:17	55.49

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