Fri 9th Apr 2021 at 5:00pm by The wee beastie

Run > General
  • Time
    1:09:13
  • Miles
    9.01
  • Min/mi
    7:41
  • Pacing
    77%
  • WAVA
    65.80
  • Stride(cm)
    134
  • Cals
    678
  • Cadence
    156
  • BPM
    159
  • %MHR
    97.1
  • B/mi
    1223
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 27:02(8:14/m) 151/169bpm 257cal 7.28/9.16mph
2) 0.31m - 1:59(6:24/m) 165/168bpm 20cal 9.38/10.54mph
3) 0.13m - 1:00(7:28/m) 159/166bpm 9cal 8.04/9.62mph
4) 0.31m - 1:54(6:08/m) 160/166bpm 18cal 9.78/10.92mph
5) 0.13m - 1:00(7:40/m) 155/157bpm 9cal 7.82/10.04mph
6) 0.31m - 1:55(6:11/m) 153/162bpm 18cal 9.71/10.92mph
7) 0.14m - 1:00(6:56/m) 163/171bpm 10cal 8.65/9.54mph
8) 0.31m - 1:56(6:14/m) 173/178bpm 21cal 9.63/10.96mph
9) 0.11m - 1:00(8:48/m) 164/169bpm 10cal 6.82/10.9mph
10) 0.31m - 2:02(6:33/m) 162/166bpm 20cal 9.16/10.08mph
11) 0.13m - 1:00(7:28/m) 160/163bpm 9cal 8.04/9.04mph
12) 0.31m - 2:11(7:01/m) 159/164bpm 21cal 8.55/9.89mph
13) 0.13m - 1:00(7:34/m) 158/163bpm 9cal 7.93/8.6mph
14) 0.31m - 1:58(6:20/m) 170/181bpm 21cal 9.49/10.23mph
15) 0.11m - 1:00(8:47/m) 168/173bpm 10cal 6.84/9.54mph
16) 0.31m - 2:13(7:09/m) 170/178bpm 23cal 8.39/9.87mph
17) 0.11m - 1:00(8:48/m) 165/170bpm 10cal 6.82/7.78mph
18) 0.31m - 2:03(6:36/m) 171/178bpm 22cal 9.09/10.48mph
19) 0.12m - 1:00(8:13/m) 166/173bpm 10cal 7.31/9.68mph
20) 0.31m - 2:11(7:01/m) 163/169bpm 22cal 8.56/10.33mph
21) 0.12m - 1:00(8:23/m) 161/164bpm 9cal 7.16/8.22mph
22) 1.36m - 11:49(8:40/m) 165/176bpm 120cal 6.92/8.62mph
27:02 1:59 1:00 1:54 1:00 1:55 1:00 1:56 1:00 2:02 1:00 2:11 1:00 1:58 1:00 2:13 1:00 2:03 1:00 2:11 1:00 11:49

Pace

19% 38% 27% 12% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 121 92-135 1091 153 114-158 2/4
0.50 4:40 2:25 9:40 137 133-143 1324 153 150-158 12/0
0.75 6:48 2:07 +11 8:29 143 137-148 1214 155 152-156 6/0
1.00 8:47 1:59 7:57 141 136-145 1121 155 152-162 0/11
1.25 11:48 3:01 +48 12:05 148 137-157 1788 154 150-158 2/6
1.50 14:04 2:16 9:04 150 141-159 1361 154 150-160 5/0
1.75 16:07 2:03 8:11 152 147-159 1244 154 150-162 12/0
2.00 17:54 1:47 7:08 163 157-168 1162 155 152-160 3/4
2.25 19:57 2:04 8:14 162 158-165 1334 155 150-162 0/9
2.50 21:50 1:53 7:31 163 158-167 1226 155 152-160 0/9
2.75 23:42 1:52 7:27 164 161-168 1222 155 152-160 0/6
3.00 25:38 1:56 7:46 164 161-167 1273 154 152-158 0/7
3.25 27:47 2:08 8:33 165 162-167 1412 154 150-156 2/6
3.50 30:00 2:13 +34 8:52 162 149-168 1436 158 108-170 13/0
3.75 31:44 1:44 6:55 160 155-167 1107 157 150-164 0/2
4.00 33:16 1:32 6:08 160 152-166 982 164 160-168 0/4
4.25 35:12 1:56 +15 7:45 157 151-162 1218 159 152-166 0/8
4.50 37:13 2:01 +25 8:04 152 147-157 1225 162 154-168 0/9
4.75 39:01 1:48 +4 7:12 171 153-177 1231 160 154-166 0/10
5.00 40:40 1:39 6:37 168 162-176 1111 163 152-170 0/5
5.25 42:23 1:43 6:52 162 160-166 1114 159 150-164 0/4
5.50 44:09 1:46 7:04 161 158-164 1137 157 152-162 0/3
5.75 46:04 1:55 +11 7:41 159 151-163 1222 159 154-164 0/2
6.00 47:59 1:54 +7 7:37 159 156-165 1212 156 150-166 7/3
6.25 49:35 1:36 6:25 172 162-181 1104 163 160-168 0/5
6.50 51:30 1:55 7:38 170 164-178 1299 157 150-166 8/1
6.75 53:46 2:17 +17 9:07 167 159-177 1522 156 150-162 12/0
7.00 55:28 1:42 6:47 172 164-177 1167 161 150-168 5/9
7.25 57:42 2:14 +21 8:57 166 161-173 1486 154 108-164 9/2
7.50 59:26 1:44 6:56 164 160-168 1138 162 158-166 8/3
7.75 1:01:34 2:07 8:28 159 153-163 1346 157 152-164 8/4
8.00 1:03:54 2:20 9:21 162 156-167 1514 155 152-162 10/0
8.25 1:06:05 2:11 8:44 165 156-170 1440 154 152-156 14/2
8.50 1:08:15 2:11 8:42 169 164-176 1471 154 152-156 6/0
8.75 1:10:13 1:57 7:49 169 165-172 1322 155 150-158 8/0
9.00 1:12:23 2:11 8:43 165 160-170 1438 154 150-158 2/6
9.01 1:12:27 4 10:17 164 163-164 1687 150 150-150 0/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 126m, Range 77m, Flat prediction 1:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 9:47
21 2.2% 8:33
21 2.2% 8:15
20 3.2% 9:10
18 2.4% 8:51
14 5.8% 12:41
See your biggest climbs

Cadence

156 (170 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 156 9 1:09:16 7:56
Walk 1.5 108 0 1:07 53:29
Still 0.0 - - 1 -
Pause 2.8 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 58.58% More
800m 3:12 6:27 60.64% More
1km 4:01 6:28 63.10% More
Mile 6:45 6:45 64.18% More
5k 22:08 7:07 68.40% More
5 miles 37:10 7:26 66.38% More
10k 47:01 7:34 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.34
5km 22:23 7:12 67.62
5M 37:05 7:25 66.54
10km 46:41 7:31 66.15
10M 1:17:18 7:44 65.63
Half 1:42:55 7:51 64.29
20M 2:41:10 8:04 64.41
Mara 3:34:35 8:11 63.95
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