Fri 9th Apr 2021 at 11:00am by RunnyBunny

Run > Hill Work
  • Time
    48:43
  • Miles
    3.74
  • Min/mi
    13:02
  • Pacing
    26%
  • WAVA
    40.93
  • Cals
    547
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    2018
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 78cal
2) 0.62m - 7:24(11:55/m) 89cal
3) 0.63m - 6:59(11:08/m) 73cal
4) 0.63m - 9:58(15:53/m) 117cal
5) 0.62m - 9:34(15:24/m) 109cal
6) 0.62m - 6:42(10:47/m) 81cal
8:06 7:24 6:59 9:58 9:34 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 4% 1% 1% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 7:34 7:34 1:00:34 68 68-68 4119 1/1
0.25 12:31 4:56 39:31 68 68-76 2687 1/0
0.38 14:31 2:00 16:02 123 75-145 1973 8/0
0.50 16:00 1:29 11:50 156 148-159 1846 0/2
0.63 17:30 1:30 12:02 163 157-167 1962 0/1
0.75 19:19 1:49 14:32 163 151-169 2370 2/0
0.88 20:56 1:37 12:59 162 151-175 2104 3/0
1.00 22:26 1:30 11:59 154 152-157 1845 2/0
1.13 24:01 1:35 12:38 156 152-162 1970 3/9
1.25 25:49 1:48 14:24 159 154-163 2288 4/4
1.38 27:09 1:20 10:42 158 154-161 1689 7/1
1.50 28:32 1:23 11:06 153 148-158 1698 8/2
1.63 29:57 1:24 11:15 155 148-161 1743 1/2
1.75 31:23 1:26 11:29 160 159-161 1838 7/3
1.88 32:42 1:19 10:30 155 152-161 1628 6/0
2.00 34:00 1:19 10:30 154 152-158 1617 5/4
2.13 36:15 2:15 17:57 159 114-164 2855 2/1
2.25 38:17 2:02 16:16 161 119-175 2619 1/0
2.38 40:14 1:57 15:35 174 169-179 2710 2/1
2.50 42:42 2:28 19:48 178 170-180 3523 4/0
2.63 45:07 2:24 19:14 159 119-180 3059 1/3
2.75 47:08 2:01 16:11 168 161-176 2719 1/1
2.88 49:03 1:55 15:20 176 171-180 2700 0/4
3.00 51:54 2:51 22:48 160 110-173 3647 0/6
3.13 54:02 2:08 17:04 164 156-177 2799 1/0
3.25 55:51 1:49 14:30 170 163-175 2464 2/3
3.38 58:37 2:46 22:12 166 107-174 3685 1/4
3.50 1:00:30 1:53 15:06 152 115-174 2296 0/7
3.63 1:02:30 1:59 15:53 172 167-175 2732 7/3
3.75 1:05:05 2:35 20:40 169 156-172 3493 4/5
3.88 1:06:20 1:15 10:00 170 157-181 1700 5/5
4.00 1:07:55 1:36 12:44 165 152-179 2102 5/4
4.13 1:09:04 1:09 9:11 159 156-162 1460 4/2
4.25 1:10:17 1:13 9:45 161 158-163 1569 4/5
4.38 1:12:33 2:16 18:06 158 158-158 2859 6/2
4.50 1:16:57 4:24 35:12 158 158-158 5562 5/1
4.63 1:24:49 7:52 1:02:54 158 158-158 9937 5/5
4.75 1:31:36 6:47 54:18 158 158-158 8579 3/7
4.88 1:36:52 5:17 42:14 158 158-158 6673 2/5
5.00 1:42:34 5:42 45:33 158 158-158 7197 4/2
5.13 1:47:06 4:31 36:12 158 158-158 5718 3/1
5.25 1:52:26 5:21 42:46 158 158-158 6758 1/0
5.38 1:56:26 4:00 32:00 158 158-158 5056 0/4
5.50 2:00:56 4:29 35:55 158 158-158 5675 0/8
5.63 2:06:13 5:18 42:21 158 158-158 6691 0/2
5.75 2:12:05 5:52 46:53 158 158-158 7408 0/2
5.88 2:16:24 4:19 34:35 158 158-158 5465 0/7
6.00 2:20:11 3:46 30:09 158 158-158 4765 0/6
6.13 2:24:42 4:31 36:09 158 158-158 5712 2/1
6.25 2:28:54 4:12 33:37 158 158-158 5310 4/0
6.38 2:35:44 6:50 54:38 158 158-158 8633 0/1
6.50 2:42:05 6:21 50:48 158 158-158 8025 1/1
6.63 2:44:44 2:40 21:18 158 158-158 3365 1/1
6.75 2:48:05 3:20 26:43 158 158-158 4221 0/1
6.87 2:51:52 3:48 30:22 158 158-158 4798 2/2
7.00 2:59:53 8:01 1:04:07 158 158-158 10130 1/1
7.12 3:14:41 14:48 1:58:23 158 158-158 18704 1/2
7.25 3:27:12 12:30 1:40:03 158 158-158 15808 1/2
7.37 3:37:34 10:22 1:22:59 158 158-158 13111 1/1
7.50 3:44:55 7:21 58:49 158 158-158 9292 1/1
7.62 3:56:11 11:16 1:30:05 158 158-158 14232 2/2
7.75 4:03:34 7:23 59:06 158 158-158 9337 2/1
7.87 4:10:20 6:46 54:08 158 158-158 8553 0/1
8.00 4:18:04 7:44 1:01:52 158 158-158 9774 1/0
8.12 4:26:46 8:43 1:09:42 158 158-158 11013 1/2
8.25 4:35:51 9:05 1:12:40 158 158-158 11480 1/1
8.37 4:40:31 4:39 37:15 158 158-158 5886 1/1
8.50 4:42:59 2:28 19:45 158 158-158 3120 1/1
8.62 4:46:42 3:43 29:47 158 158-158 4707 2/2
8.68 5:45:20 58:38 16:31:48 158 158-158 156704 0/1

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 190m, Range 47m, Flat prediction 31:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 16:14
12 3.4% 19:38
11 2.4% 45:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 43.63% More
800m 5:07 10:18 41.35% More
1km 6:40 10:44 41.38% More
Mile 11:25 11:25 41.32% More
5k 45:38 14:41 36.13% More
5 miles 1:38:53 19:47 27.21% More
10k 2:25:40 23:27 23.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 45.59
5km 39:11 12:37 42.07
5M 1:08:31 13:42 39.27
10km 1:28:27 14:14 38.08
10M 2:34:42 15:28 35.87
Half 3:32:28 16:13 34.11
20M 5:49:16 17:28 32.65
Mara 7:59:40 18:18 31.48

Bespoke Fields

Amend your bespoke fields
Music Seconds pro 24 hill reps
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here