Fri 9th Apr 2021 at 6:00pm by meschee

Bike > General

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Time
5:01
Miles
0.77
Mph
9.2
Cals
34
BPM
122
%MHR
71.2
B/mi
794
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:01(6:31/m) 122/140bpm 34cal 9.21/15.78mph

5:01

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +21	6.98	132 121-140	1134	0/1
0.13	55	23	9.94	134 131-137	809	1/0
0.19	1:16	21	10.76	134 130-137	747	1/0
0.25	1:37	22	10.42	126 121-128	725	0/0
0.31	2:03	26	8.77	118 114-122	807	0/0
0.38	2:24	21	10.63	130 123-135	734	1/1
0.44	3:00	36 +7	6.29	129 124-133	1231	1/2
0.50	3:30	30	7.48	129 126-133	1034	0/1
0.56	4:13	43 +13	5.18	116 112-123	1343	0/2
0.63	5:17	1:04 +37	3.52	126 123-130	2147	0/1
0.69	5:53	36 +9	6.25	119 106-126	1143	1/1
0.75	6:15	22	10.26	89 86-98	520	0/1
0.77	6:26	11	6.29	90 89-90	858	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	3:03	6:08	More
1km	4:56	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:34	7:33
20km	1:35:06	7:39
15 miles	1:56:02	7:44
20 miles	2:37:19	7:52
40km	3:17:58	7:58
25 miles	3:19:12	7:58
42km	3:28:28	7:59
50 miles	6:54:41	8:18
56 miles	7:47:30	8:21
100 miles	14:23:18	8:38
112 miles	16:13:15	8:41

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