Fri 9th Apr 2021 at 5:00pm by SKR

Run > General

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Time
59:32
Miles
7.02
Min/mi
8:29
Pacing
70%
WAVA
52.78
Stride(cm)
114
Cals
803
Cadence
166
BPM
145
%MHR
79.6
B/mi
1229
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/151bpm 112cal 6.12/7.95mph
2) 1m - 8:44(8:44/m) 153/160bpm 137cal 6.87/7.24mph
3) 1m - 8:30(8:30/m) 148/158bpm 124cal 7.06/7.99mph
4) 1m - 8:08(8:08/m) 143/157bpm 102cal 7.38/7.91mph
5) 1m - 8:09(8:09/m) 147/159bpm 108cal 7.37/8.01mph
6) 1m - 7:56(7:56/m) 147/152bpm 105cal 7.56/8.14mph
7) 1m - 8:07(8:07/m) 150/155bpm 113cal 7.39/8.01mph
8) 0.02m - 9(7:54/m) 150/150bpm 2cal 7.6/6.7mph

9:48 8:44 8:30 8:08 8:09 7:56 8:07 9

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	115 60-141	1222	175 168-176	5/4
0.50	5:06	2:26	9:45	143 138-146	1395	172 170-174	4/5
0.75	7:38	2:32	10:09	143 140-147	1451	171 168-174	10/1
1.00	9:48	2:10	8:40	147 144-150	1273	169 166-172	4/3
1.25	11:55	2:07	8:30	149 144-151	1266	170 168-172	3/4
1.50	14:09	2:14	8:57	155 151-158	1387	168 164-170	5/2
1.75	16:26	2:16	9:06	156 152-160	1419	168 164-168	7/2
2.00	18:31	2:06	8:22	152 147-158	1273	167 166-170	11/1
2.25	20:31	2:00	7:59	146 143-148	1166	166 164-168	7/2
2.50	22:44	2:13	8:51	150 141-157	1327	166 164-168	2/9
2.75	24:55	2:11	8:45	154 149-158	1348	165 162-168	11/1
3.00	27:45	2:50 +44	11:20	138 108-149	1563	161 106-168	7/4
3.25	29:44	1:59	7:55	144 142-148	1139	162 162-164	2/5
3.50	32:21	2:37 +37	10:27	140 116-148	1464	163 100-172	0/14
3.75	35:26	3:05 +1:06	12:20	139 106-153	1714	162 80-172	3/5
4.00	38:21	2:55 +46	11:40	144 110-157	1680	162 88-168	6/4
4.25	40:53	2:32 +21	10:08	151 132-158	1529	164 156-170	8/3
4.50	42:53	2:01	8:03	148 141-153	1192	164 162-166	12/2
4.75	44:49	1:56	7:43	144 141-148	1111	162 162-164	5/4
5.00	47:39	2:50 +48	11:19	143 112-158	1618	165 160-174	1/12
5.25	49:40	2:01	8:05	149 140-152	1203	164 164-166	6/3
5.50	51:35	1:55	7:39	146 143-150	1116	164 164-164	5/2
5.75	53:33	1:58	7:52	146 143-149	1148	164 162-166	2/13
6.00	55:35	2:02	8:10	146 143-149	1192	165 164-166	0/9
6.25	57:34	1:59	7:55	151 149-153	1195	166 166-168	2/7
6.50	59:34	2:01	8:03	152 150-154	1223	166 166-168	5/4
6.75	1:01:35	2:01	8:03	148 143-154	1192	165 162-166	2/9
7.00	1:03:42	2:07	8:29	149 145-152	1264	166 162-168	4/3
7.02	1:03:52	10	8:05	149 149-149	1204	162 160-164	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	8:50
18 2.6%	10:24
17 2.6%	8:54
10 2.3%	10:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	7	59:19	8:49
Walk	3.1	92	0	2:02	6:54:05
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.98%	More
800m	3:51	7:44	46.53%	More
1km	4:50	7:47	48.39%	More
Mile	7:52	7:52	51.00%	More
5k	26:12	8:26	52.05%	More
5 miles	45:04	9:01	49.13%	More
10k	55:41	8:58	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	23:23	7:32	58.30
5M	40:21	8:04	54.87
10km	51:46	8:20	53.34
10M	1:29:18	8:56	51.03
Half	2:01:42	9:17	49.13
20M	3:17:40	9:53	47.93
Mara	4:29:22	10:17	46.90

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