Fri 9th Apr 2021 at 6:00pm by SteveC

Run > General

Follow User
0 👍

Time
41:23
Miles
4.75
Min/mi
8:43
Pacing
80%
WAVA
55.08
Stride(cm)
113
Cals
549
Cadence
163
BPM
146
%MHR
85.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/156bpm 122cal 6.84/0mph
2) 1m - 9:01(9:01/m) 145/151bpm 123cal 6.65/0mph
3) 1m - 8:40(8:40/m) 151/163bpm 122cal 6.93/0mph
4) 1m - 8:25(8:25/m) 144/157bpm 106cal 7.14/0mph
5) 0.75m - 6:31(8:40/m) 144/153bpm 76cal 6.93/0mph

8:46 9:01 8:40 8:25 6:31

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	138 102-156	1184	159 154-164
0.50	4:48	2:39	10:36	149 144-153	1579	159 124-162
0.75	6:48	2:00	8:00	144 137-149	1151	162 158-166
1.00	9:08	2:20	9:20	146 142-150	1363	160 156-164
1.25	11:21	2:14	8:55	144 141-147	1284	161 158-164
1.50	13:47	2:25	9:42	144 142-149	1396	161 122-170
1.75	15:58	2:11	8:43	147 143-150	1281	166 158-174
2.00	18:09	2:12	8:47	144 137-151	1264	167 160-176
2.25	20:40	2:31	10:04	151 141-163	1521	163 152-168
2.50	22:45	2:04	8:18	147 136-154	1219	164 160-168
2.75	24:47	2:02	8:09	148 135-162	1206	165 162-170
3.00	26:49	2:02	8:07	158 153-162	1283	164 160-170
3.25	28:50	2:01	8:05	145 138-157	1173	163 158-168
3.50	30:56	2:06	8:25	142 140-148	1195	163 158-166
3.75	33:07	2:10	8:42	146 143-149	1269	164 162-168
4.00	35:13	2:07	8:27	143 140-147	1207	164 162-170
4.25	37:28	2:14	8:57	145 142-152	1299	163 158-168
4.50	39:26	1:59	7:55	149 145-153	1180	165 162-168
4.75	42:20	2:53	11:33	137 127-148	1582	164 122-170
4.75	42:21	1	12:08	142 142-142	1722	162 162-162

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.7	41:10	8:40
Walk	1.9	123	0	48	2:56:08
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.65%	More
800m	4:00	8:03	48.80%	More
1km	5:02	8:06	50.61%	More
Mile	8:08	8:08	53.17%	More
5k	26:36	8:34	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:26	8:30	55.71
5M	43:41	8:44	54.91
10km	54:57	8:51	54.53
10M	1:30:47	9:05	54.56
Half	2:00:43	9:13	53.88
20M	3:08:40	9:26	54.63
Mara	4:10:53	9:35	54.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry