Fri 9th Apr 2021 at 12:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
48:13
Miles
2.38
Min/mi
20:16
Cals
376
BPM
119
%MHR
69.4
B/mi
2403
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:36(19:12/m) 78cal
2) 0.5m - 9:08(18:16/m) 79cal
3) 0.5m - 9:27(18:54/m) 82cal
4) 0.5m - 9:20(18:40/m) 75cal
5) 0.19m - 5:21(28:09/m) 31cal
6) 0.19m - 5:21(28:09/m) 31cal

9:36 9:08 9:27 9:20 5:21 5:21

Corrah

Pin Map

0mi in 0

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	117 104-127	2183	0/5
0.25	4:32	2:12	17:36	123 118-130	2164	0/5
0.38	6:45	2:13	17:47	126 119-132	2242	1/1
0.50	9:33	2:48	22:23	125 110-133	2797	1/1
0.63	11:49	2:16	18:05	124 121-128	2242	6/0
0.75	14:02	2:13	17:45	124 115-131	2200	4/0
0.88	16:21	2:19	18:33	122 112-133	2263	5/0
1.00	18:42	2:21	18:46	123 113-130	2307	5/0
1.13	21:06	2:24	19:13	118 114-125	2268	1/10
1.25	23:27	2:21	18:50	117 109-124	2203	0/3
1.38	25:41	2:14	17:53	114 108-119	2038	1/2
1.50	28:08	2:27	19:33	112 107-115	2190	0/2
1.63	30:24	2:16	18:07	117 112-127	2120	4/0
1.75	32:58	2:35	20:38	120 113-127	2475	1/1
1.88	35:14	2:15	18:02	123 115-127	2219	3/0
2.00	37:27	2:14	17:49	121 112-126	2155	3/3
2.13	39:37	2:10	17:17	116 111-119	2005	1/5
2.20	45:06	5:29	1:18:20	103 90-119	8068	3/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	18:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:58	18:02	More
1km	11:25	18:22	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry