Fri 9th Apr 2021 at 2:00pm by alisterrobson

Run > General

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Time
45:04
Miles
4.64
Min/mi
9:43
Pacing
91%
WAVA
48.49
Stride(cm)
95
Cals
500
Cadence
173
BPM
137
%MHR
80.3
B/mi
1334
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/150bpm 118cal 6.11/7.43mph
2) 1m - 9:29(9:29/m) 130/144bpm 100cal 6.33/6.95mph
3) 1m - 10:11(10:11/m) 140/162bpm 116cal 5.89/6.99mph
4) 1m - 9:50(9:50/m) 140/157bpm 107cal 6.1/6.78mph
5) 0.64m - 5:44(8:59/m) 141/147bpm 59cal 6.68/7.33mph

9:49 9:29 10:11 9:50 5:44

Pin Map

0mi in 0

Pace

11%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	133 104-150	1315	173 170-174	4/3
0.25	2:27	1:13	9:41	141 128-148	1364	171 168-174	2/3
0.38	3:40	1:13	9:47	139 133-143	1360	173 170-176	2/4
0.50	4:54	1:14	9:54	136 132-143	1347	173 172-174	2/4
0.63	6:06	1:12	9:36	135 130-140	1296	175 172-176	2/4
0.75	7:21	1:14	9:54	134 128-140	1326	175 174-178	3/3
0.88	8:36	1:16	10:07	137 131-143	1385	174 172-176	4/2
1.00	9:50	1:13	9:45	137 135-139	1336	174 172-176	6/3
1.13	11:05	1:16	10:05	140 135-144	1412	174 172-176	2/5
1.25	12:16	1:11	9:25	131 122-137	1234	175 172-176	3/3
1.38	13:27	1:11	9:31	132 128-135	1256	175 174-176	4/1
1.50	14:37	1:10	9:18	132 129-136	1227	175 172-176	1/4
1.63	15:47	1:10	9:19	125 119-135	1164	175 172-182	0/8
1.75	16:56	1:10	9:17	125 121-130	1160	175 174-178	1/7
1.88	18:08	1:11	9:31	126 125-128	1198	175 172-176	1/6
2.00	19:18	1:11	9:26	128 127-130	1207	174 172-176	1/9
2.13	20:34	1:15	10:02	125 121-128	1255	174 170-178	6/3
2.25	21:59	1:25	11:21	138 125-162	1566	174 170-178	14/0
2.38	23:15	1:16	10:11	154 145-161	1569	175 166-178	6/1
2.50	24:24	1:09	9:08	141 136-146	1289	177 174-182	3/2
2.63	25:32	1:08	9:06	142 137-149	1293	176 172-178	1/6
2.75	26:48	1:15	10:04	136 131-138	1369	176 174-180	2/9
2.88	28:13	1:25	11:21	145 134-152	1646	173 166-176	6/3
3.00	29:30	1:17	10:17	140 127-150	1439	168 142-174	4/9
3.13	30:42	1:12	9:37	132 124-142	1268	171 166-178	4/11
3.25	32:04	1:22	11:00	141 138-145	1550	168 166-172	7/0
3.38	33:21	1:16	10:11	150 142-157	1527	170 166-174	12/0
3.50	34:29	1:08	9:05	142 137-151	1290	174 170-176	3/2
3.63	35:40	1:11	9:28	139 134-142	1315	173 170-174	2/3
3.75	36:49	1:09	9:14	137 134-140	1264	173 170-176	2/2
3.88	38:03	1:14	9:54	139 137-140	1376	172 170-176	2/2
4.00	39:20	1:17	10:13	142 137-146	1452	172 170-174	5/0
4.13	40:28	1:08	9:03	144 141-146	1303	173 170-176	5/1
4.25	41:41	1:13	9:43	139 135-145	1351	173 170-174	1/4
4.38	42:50	1:09	9:11	140 136-143	1285	173 172-176	5/2
4.50	43:53	1:03	8:26	137 132-145	1156	173 170-176	2/5
4.63	44:59	1:06	8:46	146 144-147	1279	173 170-176	5/1
4.64	45:05	6	7:54	146 145-147	1154	175 174-176	1/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	10:17
22 3.7%	10:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.6	44:54	9:42
Walk	0.3	153	0	8	14:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.84%	More
800m	4:28	8:59	42.99%	More
1km	5:35	8:59	44.88%	More
Mile	9:18	9:18	45.84%	More
5k	30:09	9:42	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	28:39	9:13	50.59
5M	49:02	9:48	48.12
10km	1:02:41	10:05	47.00
10M	1:47:19	10:44	45.37
Half	2:25:37	11:07	43.90
20M	3:54:53	11:45	43.12
Mara	5:18:41	12:10	42.38

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