Fri 9th Apr 2021 at 5:00pm by riggys99

Run > Recovery Run

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Time
1:02:32
Miles
7.06
Min/mi
8:51
Pacing
65%
WAVA
54.39
Stride(cm)
107
Cals
574
Cadence
170
BPM
137
%MHR
74.1
B/mi
1214
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/144bpm 88cal 6.86/0mph
2) 1m - 8:54(8:54/m) 134/141bpm 85cal 6.75/0mph
3) 1m - 9:04(9:04/m) 140/157bpm 93cal 6.61/0mph
4) 1m - 8:53(8:53/m) 138/146bpm 82cal 6.75/0mph
5) 1m - 9:00(9:00/m) 139/148bpm 81cal 6.66/0mph
6) 1m - 8:44(8:44/m) 136/146bpm 70cal 6.87/0mph
7) 1m - 8:42(8:42/m) 139/143bpm 72cal 6.9/0mph
8) 0.06m - 30(8:13/m) 138/141bpm 3cal 7.3/0mph

8:45 8:54 9:04 8:53 9:00 8:44 8:42 30

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	130 94-144	1247	171 166-182	0/14
0.50	4:43	2:19	9:16	133 120-140	1232	164 90-174	2/11
0.75	6:54	2:11	8:44	133 125-139	1162	171 166-176	3/2
1.00	9:05	2:11	8:43	136 133-140	1185	170 168-172	2/3
1.25	11:27	2:22	9:29	134 128-141	1272	170 162-182	18/13
1.50	13:49	2:22	9:28	135 128-138	1277	169 162-174	6/10
1.75	16:36	2:47	11:10	133 122-139	1485	170 166-172	6/4
2.00	18:42	2:05	8:21	133 126-138	1110	172 170-176	4/5
2.25	20:49	2:08	8:30	137 134-141	1166	171 168-174	3/7
2.50	23:13	2:24	9:37	137 132-144	1318	170 166-174	11/0
2.75	25:36	2:23	9:30	147 137-157	1397	167 162-172	16/1
3.00	27:46	2:10	8:39	141 137-143	1220	170 168-174	2/6
3.25	29:55	2:09	8:36	139 134-146	1196	170 166-172	1/4
3.50	32:07	2:12	8:49	136 130-142	1198	168 164-172	4/11
3.75	34:18	2:11	8:46	139 132-142	1218	170 168-174	3/11
4.00	36:39	2:21	9:23	139 135-143	1303	170 164-176	13/6
4.25	39:26	2:47	11:07	134 119-143	1490	169 158-174	4/6
4.50	41:43	2:17	9:08	137 131-143	1251	169 160-174	7/2
4.75	44:06	2:23	9:33	143 139-148	1366	168 164-172	19/0
5.00	46:07	2:01	8:05	140 135-147	1131	174 170-180	3/12
5.25	48:13	2:05	8:21	140 136-146	1170	170 86-176	1/11
5.50	50:21	2:08	8:34	140 137-143	1199	172 170-174	5/7
5.75	54:31	4:10	16:40	127 89-140	2117	171 164-174	12/11
6.00	56:44	2:13	8:51	137 126-143	1213	172 162-178	5/8
6.25	58:53	2:09	8:34	139 135-142	1191	172 170-174	5/3
6.50	1:01:04	2:11	8:44	139 135-141	1215	171 168-176	7/0
6.75	1:03:21	2:18	9:11	139 136-142	1277	169 164-174	13/1
7.00	1:05:33	2:12	8:46	139 135-143	1219	171 166-176	2/5
7.06	1:06:02	29	8:17	138 136-141	1142	168 164-172	0/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 36m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:45
26 2.1%	9:00
22 4.6%	9:21
See your biggest climbs

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	7	1:05:44	9:20
Walk	0.4	96	0	14	21:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.38%	More
800m	4:04	8:11	47.65%	More
1km	5:07	8:14	49.42%	More
Mile	8:26	8:26	50.93%	More
5k	27:57	9:00	52.28%	More
5 miles	45:34	9:07	52.20%	More
10k	58:17	9:23	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:23	8:41	54.84
10km	54:37	8:47	54.40
10M	1:30:25	9:03	54.31
Half	2:00:22	9:11	53.57
20M	3:08:27	9:25	54.22
Mara	4:10:52	9:35	54.31

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