Fri 9th Apr 2021 at 5:00pm by TeeBee

Walk > General

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Time
43:31
Miles
2.34
Min/mi
18:36
Stride(cm)
76
Cals
159
Cadence
114
BPM
95
%MHR
48.1
B/mi
1770
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 98/114bpm 78cal 58/62rpm 3.29/3.67mph
2) 1m - 18:44(18:44/m) 94/99bpm 62cal 56/60rpm 3.2/3.4mph
3) 0.34m - 6:31(19:06/m) 91/100bpm 19cal 56/61rpm 3.14/3.44mph

18:16 18:44 6:31

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	107 97-114	2084	114 106-120	0/1
0.13	2:21	1:08	18:03	106 103-109	1913	118 112-122	1/0
0.19	3:25	1:05	17:12	105 101-107	1806	117 114-120	1/0
0.25	4:31	1:06	17:32	98 96-100	1719	120 116-124	1/0
0.31	5:38	1:07	17:54	96 95-97	1718	119 112-124	1/0
0.38	6:44	1:06	17:38	98 94-101	1728	119 114-120	1/1
0.44	8:04	1:20 +13	21:19	96 95-97	2046	119 116-120	0/1
0.50	9:12	1:07	17:59	99 93-104	1781	119 114-120	1/0
0.56	10:18	1:06	17:35	96 93-102	1688	116 110-120	1/1
0.63	11:23	1:06	17:31	94 93-94	1647	116 112-120	0/0
0.69	12:32	1:09	18:21	96 93-97	1762	114 110-116	0/1
0.75	13:42	1:10	18:36	95 94-96	1767	112 110-112	1/0
0.81	14:53	1:11	18:59	95 94-96	1803	113 110-116	0/1
0.88	16:05	1:12	19:07	95 93-97	1815	114 110-116	1/0
0.94	17:16	1:12	19:09	93 90-94	1780	113 110-116	0/1
1.00	18:25	1:09	18:23	95 90-99	1746	112 110-116	0/2
1.06	19:40	1:14	19:48	95 94-98	1881	114 110-116	0/1
1.13	20:49	1:09	18:27	95 94-96	1752	113 108-116	1/1
1.19	21:59	1:10	18:45	93 92-94	1744	112 106-116	1/1
1.25	23:12	1:13	19:28	93 91-94	1810	112 110-114	1/1
1.31	24:24	1:11	19:03	95 93-98	1810	112 112-114	1/1
1.38	25:36	1:13	19:26	96 95-98	1866	113 110-114	1/0
1.44	26:46	1:10	18:41	95 93-96	1775	115 112-120	0/1
1.50	27:57	1:10	18:41	93 92-94	1738	114 112-116	0/1
1.56	29:07	1:10	18:41	94 93-96	1756	114 114-114	0/2
1.63	30:15	1:08	18:08	92 88-95	1668	112 110-114	0/1
1.69	31:28	1:13	19:32	90 90-91	1759	112 108-114	1/1
1.75	32:35	1:07	17:57	92 91-94	1651	111 108-116	1/1
1.81	33:42	1:06	17:44	94 94-95	1667	113 112-114	1/1
1.88	34:52	1:10	18:44	94 93-95	1762	112 110-114	1/1
1.94	36:01	1:09	18:30	93 92-95	1720	112 112-114	0/0
2.00	37:10	1:08	18:16	93 93-95	1699	112 108-114	1/1
2.06	40:14	3:04 +2:09	49:04	90 81-99	4417	115 112-122	0/0
2.13	41:42	1:28	23:24	91 90-92	2130	113 112-114	0/0
2.19	42:51	1:09	18:32	93 92-94	1724	114 112-116	1/1
2.25	44:01	1:10	18:45	90 88-92	1688	113 110-114	1/1
2.31	45:15	1:14	19:39	90 89-91	1769	111 106-114	0/0
2.34	45:52	37	21:26	89 89-90	1908	111 110-112	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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