Fri 9th Apr 2021 at 6:00pm by Wezza

Run > General

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Time
33:07
Miles
3.00
Min/mi
11:02
Pacing
89%
WAVA
44.04
Stride(cm)
98
Cals
350
Cadence
150
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:39/m) 27cal 5.15/6.07mph
2) 0.25m - 2:39(10:34/m) 30cal 5.68/5.97mph
3) 0.25m - 2:48(11:14/m) 31cal 5.34/6.07mph
4) 0.25m - 2:36(10:23/m) 27cal 5.78/6.78mph
5) 0.25m - 2:42(10:47/m) 31cal 5.56/6.16mph
6) 0.25m - 2:37(10:26/m) 30cal 5.75/6.1mph
7) 0.25m - 2:40(10:38/m) 30cal 5.64/5.85mph
8) 0.25m - 2:35(10:22/m) 29cal 5.79/5.76mph
9) 0.25m - 2:43(10:52/m) 30cal 5.53/5.85mph
10) 0.25m - 2:56(11:45/m) 28cal 5.11/5.45mph
11) 0.25m - 3:10(12:40/m) 26cal 4.74/6.05mph
12) 0.25m - 2:44(10:58/m) 31cal 5.47/6.12mph
13) 0m - 3(9:35/m) 6.27/5.03mph

2:55 2:39 2:48 2:36 2:42 2:37 2:40 2:35 2:43 2:56 3:10 2:44 3

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	143 116-158	13/0
0.25	2:55	1:19	10:34	152 148-154	1/12
0.38	4:16	1:22	10:53	152 150-154	5/6
0.50	5:33	1:17	10:15	152 150-152	14/2
0.63	6:54	1:21	10:45	152 150-156	4/9
0.75	8:21	1:28	11:42	152 148-156	5/4
0.88	9:43	1:22	10:54	151 146-156	8/10
1.00	10:57	1:14	9:53	152 148-156	12/8
1.13	12:20	1:22	10:58	151 148-152	4/2
1.25	13:39	1:20	10:37	151 150-152	4/7
1.38	14:54	1:15	10:02	151 148-152	0/10
1.50	16:16	1:21	10:51	149 146-152	3/5
1.63	17:33	1:17	10:17	152 148-154	0/4
1.75	18:55	1:22	11:00	151 150-154	4/5
1.88	20:13	1:17	10:20	152 152-154	7/8
2.00	21:31	1:18	10:23	152 150-154	9/5
2.13	22:51	1:20	10:44	150 148-152	2/6
2.25	24:14	1:22	10:59	150 148-152	6/2
2.38	25:40	1:26	11:31	150 144-154	8/1
2.50	27:10	1:30	12:00	149 116-156	13/10
2.63	28:57	1:47	14:19	128 112-152	4/2
2.75	30:20	1:23	11:02	151 148-156	2/5
2.88	31:35	1:15	10:03	153 148-156	10/4
3.00	33:04	1:29	11:52	151 148-156	0/24
3.00	33:08	4	13:00	152 152-152	0/0

Elevation

Asc 132m, Range 27m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	11:32
19 7.4%	10:11
13 8.0%	11:57
10 4.3%	10:29
See your biggest climbs

Cadence

150 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	151	2.9	31:17	10:49
Walk	5.6	114	0.1	1:51	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.30%	More
800m	5:08	10:19	39.07%	More
1km	6:28	10:24	40.40%	More
Mile	10:28	10:28	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	34:22	11:04	43.91
5M	56:55	11:23	43.23
10km	1:11:39	11:32	42.91
10M	1:58:39	11:52	42.87
Half	2:37:59	12:04	42.29
20M	4:07:24	12:22	42.79
Mara	5:29:23	12:34	42.86

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