Fri 9th Apr 2021 at 5:00pm by roberton
Run > General
-
Time
32:01
-
Miles
3.72
-
Min/mi
8:36
-
Pacing
26%
-
WAVA
54.55
-
Stride(cm)
118
-
Cals
417
-
Cadence
158
-
BPM
151
-
%MHR
85.7
-
B/mi
1298
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 151/167bpm 108cal
2) 1m - 8:58(8:58/m) 149/171bpm 114cal
3) 1m - 8:43(8:43/m) 155/164bpm 117cal
4) 0.72m - 6:03(8:22/m) 154/174bpm 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
120 96-143 |
960 |
152 144-156 |
3/3 |
0.25 |
1:59 |
59 |
7:53 |
149 144-157 |
1176 |
156 152-160 |
3/6 |
0.38 |
3:01 |
1:02 |
8:12 |
162 156-167 |
1329 |
156 152-164 |
11/4 |
0.50 |
4:12 |
1:11 |
9:31 |
154 150-157 |
1465 |
157 154-162 |
2/10 |
0.63 |
5:13 |
1:00 |
8:03 |
158 154-162 |
1273 |
157 154-162 |
10/7 |
0.75 |
6:13 |
1:01 |
8:06 |
160 155-164 |
1297 |
156 154-160 |
6/7 |
0.88 |
7:15 |
1:02 |
8:14 |
154 148-161 |
1267 |
158 156-162 |
4/2 |
1.00 |
8:18 |
1:03 |
8:21 |
154 149-157 |
1286 |
159 156-164 |
5/5 |
1.13 |
9:27 |
1:09 |
9:11 |
160 156-166 |
1469 |
159 146-168 |
2/9 |
1.25 |
10:31 |
1:05 |
8:38 |
166 159-170 |
1434 |
160 158-164 |
6/5 |
1.38 |
11:55 |
1:24 |
11:08 |
148 138-163 |
1648 |
161 148-166 |
4/6 |
1.50 |
14:48 |
2:54 +1:48
|
23:09 |
129 110-147 |
2986 |
156 148-164 |
11/2 |
1.63 |
15:49 |
1:00 |
8:02 |
140 131-149 |
1124 |
157 152-162 |
2/11 |
1.75 |
16:57 |
1:08 |
9:06 |
144 139-150 |
1310 |
159 154-164 |
13/8 |
1.88 |
17:58 |
1:02 |
8:13 |
149 141-157 |
1224 |
159 156-164 |
8/2 |
2.00 |
19:04 |
1:05 |
8:43 |
155 149-159 |
1350 |
161 156-166 |
3/4 |
2.13 |
20:10 |
1:06 |
8:46 |
157 153-161 |
1376 |
165 162-172 |
7/4 |
2.25 |
21:26 |
1:17 |
10:14 |
155 143-163 |
1587 |
143 82-164 |
2/8 |
2.38 |
22:26 |
1:00 |
8:01 |
153 144-163 |
1226 |
161 158-164 |
5/2 |
2.50 |
23:28 |
1:02 |
8:16 |
160 158-162 |
1322 |
161 158-164 |
4/1 |
2.63 |
24:30 |
1:02 |
8:12 |
159 154-161 |
1305 |
161 156-166 |
5/6 |
2.75 |
25:42 |
1:13 |
9:41 |
153 145-160 |
1481 |
151 96-164 |
0/4 |
2.88 |
26:46 |
1:04 |
8:30 |
149 146-153 |
1265 |
160 156-164 |
3/9 |
3.00 |
27:47 |
1:01 |
8:10 |
153 151-154 |
1248 |
159 152-164 |
8/3 |
3.13 |
28:56 |
1:09 |
9:13 |
156 150-159 |
1437 |
164 154-170 |
3/6 |
3.25 |
30:03 |
1:07 |
8:56 |
156 154-159 |
1394 |
164 162-170 |
5/4 |
3.38 |
35:51 |
5:47 +4:44
|
46:19 |
135 119-157 |
6254 |
160 152-166 |
3/2 |
3.50 |
36:50 |
59 |
7:52 |
154 140-165 |
1212 |
161 154-168 |
0/4 |
3.63 |
37:47 |
57 |
7:34 |
167 163-171 |
1265 |
162 156-164 |
4/5 |
3.72 |
38:34 |
47 |
7:59 |
165 161-174 |
1316 |
163 160-166 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
159 |
3.7 |
31:18 |
10:12 |
Walk |
0.9 |
98 |
0 |
25 |
26:42 |
Still |
0.7 |
- |
- |
20 |
- |
Pause |
14.5 |
- |
- |
6:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.16% |
More |
800m |
4:01 |
8:06 |
47.76% |
More |
1km |
5:04 |
8:09 |
49.46% |
More |
Mile |
8:16 |
8:16 |
51.48% |
More |
5k |
28:47 |
9:16 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.64 |
5km |
25:54 |
8:20 |
55.96 |
5M |
45:22 |
9:04 |
52.01 |
10km |
58:37 |
9:26 |
50.26 |
10M |
1:42:41 |
10:16 |
47.42 |
Half |
2:21:10 |
10:47 |
45.28 |
20M |
3:52:25 |
11:37 |
43.58 |
Mara |
5:19:30 |
12:12 |
42.27 |
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