Fri 9th Apr 2021 at 4:00pm by PCleasby

Run > General

Follow User
0 👍

Time
1:02:26
Miles
8.66
Min/mi
7:13
Pacing
71%
WAVA
66.99
Stride(cm)
126
Cals
935
Cadence
178
BPM
155
%MHR
80.5
B/mi
1114
Asc(m)
320
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/152bpm 82cal 7.55/7.99mph
2) 1m - 7:23(7:23/m) 148/157bpm 110cal 8.13/8.5mph
3) 1m - 7:08(7:08/m) 154/159bpm 108cal 8.41/8.85mph
4) 1m - 7:18(7:18/m) 158/164bpm 115cal 8.21/8.45mph
5) 1m - 7:13(7:13/m) 160/165bpm 115cal 8.32/8.91mph
6) 1m - 7:00(7:00/m) 162/169bpm 112cal 8.57/8.83mph
7) 1m - 6:56(6:56/m) 160/164bpm 110cal 8.65/10.73mph
8) 1m - 7:02(7:02/m) 162/172bpm 113cal 8.52/8.87mph
9) 0.66m - 4:29(6:51/m) 162/180bpm 70cal 8.76/8.93mph

7:57 7:23 7:08 7:18 7:13 7:00 6:56 7:02 4:29

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	110 83-130	883	169 112-174	10/2
0.50	4:04	2:03	8:13	139 131-143	1142	171 166-174	5/7
0.75	7:31	3:27 +1:28	13:49	141 94-152	1949	171 128-176	2/13
1.00	9:25	1:54	7:34	137 109-147	1037	175 170-178	4/4
1.25	11:19	1:54	7:36	145 143-147	1103	177 172-182	9/11
1.50	13:11	1:52	7:30	147 143-150	1102	176 172-178	9/10
1.75	15:04	1:53 +4	7:33	148 145-152	1117	177 156-180	3/6
2.00	16:52	1:48	7:10	152 145-156	1090	177 174-180	15/5
2.25	18:41	1:50	7:18	151 146-154	1103	179 176-182	10/9
2.50	20:26	1:45	6:59	156 154-158	1090	177 174-180	20/17
2.75	22:12	1:46	7:05	150 139-156	1062	177 174-180	5/12
3.00	24:00	1:48	7:10	156 154-158	1119	178 176-180	14/11
3.25	25:53	1:53	7:32	154 136-161	1160	179 176-194	8/9
3.50	27:42	1:49	7:15	158 155-160	1145	177 176-178	19/13
3.75	29:30	1:48	7:13	158 154-161	1141	179 176-180	11/10
4.00	31:17	1:47	7:08	159 156-164	1135	179 176-184	14/5
4.25	33:06	1:49	7:15	157 154-162	1138	178 170-182	10/14
4.50	34:52	1:46	7:03	162 159-164	1143	180 176-184	12/8
4.75	36:39	1:48	7:10	159 157-162	1141	180 178-186	9/6
5.00	38:31	1:52	7:27	161 155-163	1199	179 174-182	9/5
5.25	40:15	1:44	6:57	163 160-165	1133	180 176-184	14/17
5.50	42:00	1:45	6:58	161 158-163	1122	180 176-186	24/27
5.75	43:43	1:44	6:55	163 154-169	1128	181 178-186	11/11
6.00	45:31	1:47	7:10	161 154-163	1154	180 176-182	17/23
6.25	47:16	1:46	7:02	160 159-162	1126	180 178-180	12/23
6.50	48:58	1:42	6:48	161 159-162	1094	181 174-186	9/11
6.75	50:43	1:45	7:00	159 151-164	1113	181 170-194	24/5
7.00	52:27	1:44	6:56	161 159-164	1115	180 178-180	12/31
7.25	54:18	1:50	7:21	163 160-165	1197	181 178-184	25/19
7.50	55:56	1:39	6:34	161 159-162	1058	180 178-182	10/10
7.75	57:44	1:47	7:10	164 152-172	1174	179 176-184	6/11
8.00	59:34	1:50 +4	7:21	162 160-165	1191	180 156-186	9/15
8.25	1:01:17	1:43	6:52	160 153-162	1097	181 176-188	20/17
8.50	1:02:59	1:42	6:47	162 161-163	1100	180 176-184	11/19
8.65	1:04:03	1:04	6:57	169 155-179	1175	179 172-182	5/5

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 53m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	6:54
20 11.2%	7:46
20 6.3%	7:08
19 11.1%	6:35
17 6.8%	7:26
16 12.3%	6:18
See your biggest climbs

Cadence

178 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	8.7	1:02:26	7:13
Walk	2.5	127	0	1:37	25:58:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.95%	More
800m	3:23	6:48	56.84%	More
1km	4:14	6:49	59.07%	More
Mile	6:54	6:54	61.76%	More
5k	21:43	6:59	66.74%	More
5 miles	35:14	7:03	66.96%	More
10k	43:58	7:05	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:54	6:44	69.35
5M	34:44	6:57	67.93
10km	43:48	7:03	67.26
10M	1:12:48	7:17	66.88
Half	1:37:07	7:25	65.82
20M	2:32:32	7:38	66.41
Mara	3:23:29	7:46	66.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry