Fri 9th Apr 2021 at 5:00pm by Paul N

Run > General

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Time
41:46
Miles
4.86
Min/mi
8:36
Pacing
65%
WAVA
50.73
Stride(cm)
101
Cals
495
Cadence
185
BPM
135
%MHR
70.5
B/mi
1164
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/139bpm 100cal 6.78/7.14mph
2) 1m - 8:31(8:31/m) 132/142bpm 93cal 7.05/7.56mph
3) 1m - 8:34(8:34/m) 141/154bpm 106cal 7/7.39mph
4) 1m - 8:26(8:26/m) 145/152bpm 107cal 7.11/7.35mph
5) 0.86m - 7:24(8:36/m) 142/148bpm 89cal 6.98/7.22mph

8:51 8:31 8:34 8:26 7:24

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	113 69-139	1019	177 168-192	13/2
0.50	4:32	2:16	9:05	134 131-138	1218	182 178-186	4/15
0.75	6:40	2:08	8:34	133 130-137	1139	184 182-186	10/10
1.00	8:50	2:10	8:41	134 129-138	1164	186 180-190	19/24
1.25	11:01	2:11	8:42	133 131-136	1158	186 184-190	13/11
1.50	13:09	2:08	8:33	132 131-134	1129	186 182-188	14/10
1.75	16:57	3:48 +1:39	15:13	119 77-137	1810	182 116-188	14/16
2.00	19:00	2:03	8:13	133 116-142	1092	185 182-190	4/7
2.25	21:09	2:08	8:34	138 135-141	1181	185 182-188	11/7
2.50	23:15	2:06	8:24	138 136-140	1160	185 182-188	4/13
2.75	25:20	2:05	8:21	139 136-142	1160	186 182-190	18/14
3.00	27:35	2:15	8:59	148 143-153	1330	185 180-188	10/8
3.25	29:44	2:09	8:38	149 144-152	1285	187 182-190	25/5
3.50	31:50	2:05	8:21	146 143-148	1219	188 182-192	15/16
3.75	33:56	2:06	8:25	143 136-148	1203	187 184-190	9/12
4.00	36:02	2:06	8:24	141 138-144	1185	189 184-194	12/16
4.25	38:10	2:08	8:31	141 138-144	1202	189 188-192	7/7
4.50	40:18	2:08	8:33	142 139-146	1215	187 182-192	8/7
4.75	42:28	2:10	8:40	144 140-147	1247	190 186-192	10/16
4.86	43:25	57	8:42	139 138-141	1210	188 186-188	7/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 37m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	9:01
12 9.1%	8:04
11 8.5%	8:14
See your biggest climbs

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	4.9	41:44	8:56
Walk	0.0	116	0	1	3:34:37
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.54%	More
800m	4:04	8:12	43.10%	More
1km	5:08	8:16	44.69%	More
Mile	8:19	8:19	47.57%	More
5k	26:20	8:29	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	25:41	8:16	52.30
5M	43:05	8:37	50.60
10km	54:34	8:47	49.85
10M	1:31:32	9:09	49.06
Half	2:02:46	9:22	48.00
20M	3:14:29	9:43	48.02
Mara	4:20:51	9:57	47.74

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