Fri 9th Apr 2021 at 4:00pm by Tall Bloke

Run > General

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Time
59:31
Miles
5.34
Min/mi
11:09
Pacing
86%
WAVA
46.69
Stride(cm)
105
Cals
605
Cadence
138
BPM
137
%MHR
78.2
B/mi
1525
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 126/140bpm 72cal 8.96/10.41kmph
2) 1km - 6:43(6:43/km) 136/143bpm 73cal 8.94/9.98kmph
3) 1km - 6:56(6:56/km) 142/152bpm 77cal 8.66/10.01kmph
4) 1km - 7:10(7:10/km) 137/140bpm 71cal 8.37/9.98kmph
5) 1km - 7:17(7:17/km) 137/142bpm 66cal 8.23/9.77kmph
6) 1km - 6:50(6:50/km) 137/142bpm 71cal 8.77/10.21kmph
7) 1km - 6:48(6:48/km) 143/152bpm 66cal 8.83/10.65kmph
8) 1km - 7:16(7:16/km) 139/145bpm 70cal 8.25/9.87kmph
9) 0.6km - 3:48(6:21/km) 140/147bpm 39cal 9.45/10.08kmph

6:42 6:43 6:56 7:10 7:17 6:50 6:48 7:16 3:48

Pin Map

0mi in 0

Pace

33%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	108 70-135	1141	146 92-152	8/1
0.50	5:21	2:42	10:48	136 132-139	1470	144 144-146	6/0
0.75	8:05	2:45	10:59	138 135-140	1516	146 144-148	1/4
1.00	10:41	2:36	10:22	139 136-142	1441	145 144-152	5/2
1.25	13:28	2:47	11:10	132 115-141	1473	136 110-148	6/2
1.50	16:49	3:20 +19	13:21	145 140-152	1936	133 92-150	6/4
1.75	19:26	2:38	10:31	139 136-146	1461	145 142-146	3/5
2.00	22:38	3:12 +27	12:47	138 134-143	1763	140 88-150	2/5
2.25	25:34	2:56	11:44	138 136-140	1618	134 108-144	3/3
2.50	28:25	2:51	11:26	136 134-139	1554	136 106-148	13/2
2.75	31:13	2:48	11:11	137 133-140	1531	138 98-146	5/7
3.00	34:15	3:02	12:10	138 135-142	1678	130 106-148	12/3
3.25	37:12	2:57	11:47	135 132-138	1591	134 104-148	6/4
3.50	39:48	2:36	10:25	137 134-142	1428	142 98-152	3/5
3.75	42:37	2:49	11:14	138 136-141	1550	137 108-148	2/9
4.00	45:38	3:00	12:02	145 137-152	1745	128 98-148	8/10
4.25	48:13	2:36	10:23	142 137-145	1474	140 112-152	1/10
4.50	50:55	2:42	10:49	138 69-145	1492	135 98-146	5/7
4.75	53:57	3:01	12:05	139 135-142	1680	131 100-146	9/7
5.00	56:45	2:48	11:11	141 138-145	1577	135 104-150	6/6
5.25	59:17	2:33	10:10	139 137-141	1414	141 114-148	2/8
5.34	1:00:17	1:00	10:41	144 141-147	1539	141 116-144	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:41
12 2.4%	11:23
11 3.1%	11:34
See your biggest climbs

Cadence

138 (152 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	144	4.7	49:30	10:30
Walk	17.9	109	0.6	10:46	17:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.01%	More
800m	5:01	10:06	41.93%	More
1km	6:28	10:25	42.37%	More
Mile	10:38	10:38	43.83%	More
5k	34:57	11:15	45.42%	More
5 miles	56:36	11:19	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	33:31	10:47	47.36
5M	55:30	11:06	46.74
10km	1:09:53	11:15	46.43
10M	1:55:44	11:34	46.43
Half	2:34:05	11:46	45.84
20M	4:01:17	12:04	46.39
Mara	5:21:15	12:16	46.46

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